The 1:1 Diet by Cambridge Weight Plan - Gerda & Gordon Cooper

24/04/2025

NEW DAY~ NEW YOU

I hope you all had a lovely Easter for those of us that celebrated it over the weekend.

For those that stayed on track, YAY! For those that didn’t stay 100% but still tried their best, very well done to you too 💕

For those that maybe over indulged, or have lost their way, lost their map, and all sense of direction this is the week to regain your focus and detox yourselves, and you can do this!

Think of going fully back on plan like a lovely cleanse and treat to your body.

In 3-4 days you will start to feel better and back in control. Remember to drink your minimum water of 2.25 up-to to 4 litres a day. Following any of the Steps properly and we’ll have you back on track, detoxed from sugar and feeling good again in no time.

Intentions: What you think you become...keep positive, and focused on your goals.

You are entirely up to you, prioritise you. You’re worth the effort.

Your nutrition is what will ultimately get you to lose the weight.
The exercise will help you maintain the results.

Focus on the 1:1 Diet foods that love you back.
Focus on project you ❤️

✨✨✨

19/04/2025

𝐈𝐭’𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐄𝐚𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬… 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞! 🐰

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐨𝐫𝐫𝐢𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐄𝐚𝐬𝐭𝐞𝐫 𝐄𝐠𝐠 𝐟𝐢𝐱 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫? 🍫

𝐃𝐨𝐧’𝐭 𝐰𝐨𝐫𝐫𝐲, 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮 𝐜𝐨𝐯𝐞𝐫𝐞𝐝...

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐡𝐞𝐚𝐯𝐞𝐧𝐥𝐲 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐠𝐨𝐨𝐝𝐢𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐬𝐚𝐭𝐢𝐬𝐟𝐲 𝐭𝐡𝐚𝐭 𝐜𝐫𝐚𝐯𝐢𝐧𝐠 🐣

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐚 𝐟𝐚𝐛 𝐛𝐚𝐧𝐤 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐰𝐞𝐞𝐤𝐞𝐧𝐝!

#𝐨𝐧𝐞𝟐𝐨𝐧𝐞𝐝𝐢𝐞𝐭

08/04/2025

30/03/2025

ℋ𝒶𝓅𝓅𝓎 ℳℴ𝓉𝒽ℯ𝓇’𝓈 𝒟𝒶𝓎 𝒷ℯ𝒶𝓊𝓉𝒾𝒻𝓊𝓁 𝓁𝒶𝒹𝒾ℯ𝓈

Being a mum, having a mum, or knowing a mum is something to be celebrated, so today is about acknowledge you & all you bring to the world 🌹🩷🌸

23/03/2025

Summer is on its way! ☀️

Now is the perfect time to start your journey so you can feel strong, confident, and energized by the time summer arrives.

Focus on nourishing your body our products, staying hydrated, and moving daily.

Small, consistent habits now will have you glowing all season long 🌴

What’s one healthy change you’re committing to next week?

Drop it in the comments! ☀️

18/01/2025

💼 Morning rush? We've got you covered! 🏃‍♀️

Kickstart your day with the perfect, protein-packed breakfast-on-the-go! 🌟

🍑🌰 Apricot & Almond Oat Bar - Sweet, nutty, and full of flavour

🍓🍎 Strawberry & Apple Oat Bar - A fruity boost to brighten your morning

Both these bars have just 203 calories and are packed with 25 vitamins and minerals including 13g of protein💪

✨ Whether you're commuting, on the school run, hitting the gym, or just need a grab-and-go option, these bars are packed with goodness to fuel your busy lifestyle.

The 1:1 Diet offers a wide range of products to ensure you get the nutrition you need.

15/01/2025

𝐎𝐍 𝐓𝐑𝐀𝐂𝐊 𝐓𝐇𝐈𝐒 𝐖𝐈𝐍𝐓𝐄𝐑

It's often hard not to be a little lazy and relaxed when winter hits.

But one of our number one tips for staying on track this winter is to avoid comfort eating.

If you really feel like a little snack, our products are the perfect solution.

Low in calories, nutritious and delicious, they're the perfect solution to counteract those moments where you're feeling a little peckish ❄️

08/01/2025

𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗖𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝘁𝗼 𝗱𝗼 𝗴𝗼𝗼𝗱 𝗮𝗻𝗱 𝗴𝗿𝗲𝗮𝘁 𝘁𝗵𝗶𝗻𝗴𝘀.
𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗻𝗼 𝗺𝗼𝘂𝘁𝗮𝗶𝗻 𝗶𝘀 𝘀𝗼 𝗵𝗶𝗴𝗵 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗰𝗹𝗶𝗺𝗯 𝗶𝘁.
𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗻𝗼 𝘀𝘁𝗼𝗿𝗺 𝗶𝘀 𝘀𝗼 𝗴𝗿𝗲𝗮𝘁 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝗶𝘁.
𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗬𝖮𝗨𝗥𝗦𝗘𝗟𝗙 🧡

07/01/2025

✨ Motivation Message ✨

Losing weight ⬇️

It is possible.
You can do it.
You are stronger than even you know.
It will be hard.
It won’t be a straight road.
You will fall.
But you will get back up.

It will always be worth it ✨✨✨

04/01/2025

So another year has began, lets put all the old excuses in the bin and start getting healthy and happy. 😍
All those lbs you've gain over the years, always saying I will start on Monday!!!! 🤔
Well let's make 2025 your year. 👍
Contact us today and let us help you achieve your goals once and for all. 🤩
YOU CAN DO IT 🥰 xx

03/01/2025

Happy Friday everyone

Ok so I thought I’d clear up a little question 🙋‍♀️

Is the 1:1 diet expensive? My answer is no !

I recently got asked this question so I said to my client go away and write down everything you eat and drink in 1 week and total the cost up

£134 was the answer!!

So on average you’ll be spending around £59 and losing weight ,feeling happier more confident and learning how to choose the correct foods moving forward to weight management and saving money 💰 too let’s all remember health is wealth !!
You can still have food on plan too if you wish
And not just all that you’ll be getting my 1:1 support too.

Get in touch and book your appointment today
I cover all the U.K. so not a problem if you don’t live near me

Gerda xx

01/01/2025

❄️I hid the scales away,
So Santa wouldn’t trip,
Refused to eat like Rudolph,
Sod the carrot stick.

❄️I dived into to hero’s,
I guzzled all the wine,
I tucked into the Turkey,
I filled that plate of mine.

❄️I scoffed a Gammon sandwich,
With pickles on the side,
My mum revealed the cheese board,
I sat there beady eyed.

❄️A buffet of desserts,
Hot mince pies for me,
Followed by the cheese cake,
With a cup of tea.

❄️With Christmas been and gone,
Best I check my weight.
It’s no surprise I’ve gained a stone,
I ate, I ate, I ate.

❄️I may be a consultant,
But I too put on weight.
I am only human,
Though like a pig I ate.

❄️One2one by Cambridge,
I’ll shift this festive stone.
Scoffed too much this Christmas?
You are not alone!

❄️Jan is fast approaching,
From the 1st on plan I’ll be,
Achieving goals and finding out,
What next year holds for me