The Scottish Centre for Personal Safety

The Scottish Centre for Personal Safety Providing empowering Personal Safety and saving lives since 1997. We specialise in 'Personal Safety incl.
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ScotCPS is a Scottish registered charity providing personal safety, conflict resolution & practical self defence training to individuals and businesses. self defence' courses for Female Survivors of Violence; Children; Pupils & Students;People with Sensory Impairments; People with Dwarfism; the LGBTI community; Ethnic Minority groups; and Personal Safety in the Workplace.

A wee article in the local newspaper about our forthcoming wellbeing activities. Can you take our Ice Tank Challenge of ...
11/08/2025

A wee article in the local newspaper about our forthcoming wellbeing activities. Can you take our Ice Tank Challenge of spending up to 3mins in cold water?
The health benefits are huge.
Look out for our next article about the benefits of the Wim Hof Method.

https://www.ardrossanherald.com/news/25369522.alan-bell-health-benefits-cold-water-plunge/?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwQ0xDSwMGyxxleHRuA2FlbQIxMQABHlWEEmcbFasnWWbMTrbhO7H44eD3bfz0bBhM-lmqxSNcpI4LL9HR2FEgXYej_aem_VoVkJolumgOZpe8JSwIoMg =1754730550

Scottish Centre For Personal Safety launches Ice Tank Challenge

A wee article in the local newspaper about our forthcoming wellbeing activities and our ice bath. Can you take up our Ic...
11/08/2025

A wee article in the local newspaper about our forthcoming wellbeing activities and our ice bath. Can you take up our Ice Tank Challenge and spend 3mins in our ice tank?
Watch out for more information in our next article about the Wim Hof Method. 😃👍

Health benefits of taking the ‘Ice Tank Challenge'

Fabulous ‘Ice Tank Challenge’ today with Gemma, our Wim Hof Method instructor. To book your session, drop us a message.
08/08/2025

Fabulous ‘Ice Tank Challenge’ today with Gemma, our Wim Hof Method instructor. To book your session, drop us a message.

Last year, we ran this course for Dundee Women's Aid and got this wonderful feedback…
30/07/2025

Last year, we ran this course for Dundee Women's Aid and got this wonderful feedback…

We wanted to say a huge thank you to Alan, Claire & Barbara from The Scottish Centre for Personal Safety for their very informative and valuable training session.

Our service users found the session so helpful and enlightening:

“Yesterday I went out alone for the first time in I don’t know how long and felt safe, I can’t tell you how valuable this training has been.”

The Scottish Centre For Personal Safety provide empowerment-focussed, trauma-informed Personal Safety training known for increasing self-confidence, lowering anxiety levels and, in some cases, increasing the self-esteem of participants.

“The training takes the form of courses, workshops, classes and lessons and, as well as helping vulnerable people live more richer, fuller lives, we provide our training to businesses and organisations in the form of Personal Safety in the Workplace courses or bespoke training specifically for YOUR group”

Check them out here:

www.ScotCPS.org.uk


And we’re off….on another adventure.
29/07/2025

And we’re off….on another adventure.

Yet more catastrophes with floating bus stops and cycle lanes. 😡
23/07/2025

Yet more catastrophes with floating bus stops and cycle lanes. 😡

Krav Maga in our Barony St John Centre is cancelled this Thursday (24th July) but back on again next week.Apologies for ...
21/07/2025

Krav Maga in our Barony St John Centre is cancelled this Thursday (24th July) but back on again next week.
Apologies for any inconvenience.

19/07/2025

Reminder that theres no Tai Chi class today. Classes back to normal weekly programme from next week 26th July.

We hope our wellbeing activities will help those most in need,
12/07/2025

We hope our wellbeing activities will help those most in need,

'Rat park' experiment shows ways to tackle addiction

Thank you so much to CM Fencing & Landscaping for not only landscaping the area around our Barony Cafe, but also for the...
11/07/2025

Thank you so much to CM Fencing & Landscaping for not only landscaping the area around our Barony Cafe, but also for the ongoing maintenance of our grass and path areas around our Barony St John Centre. They do this free of charge for us, as we are a charity.
If anyone needs landscaping, fencing or gardening work done, we can highly recommend them. 😃👍

Address

The Barony St. John Centre, Princes Street
Ardrossan
KA228DQ

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ScotCPS is a Scottish registered charity providing personal safety, conflict resolution & practical self defence training to individuals and businesses.

We specialise in 'Personal Safety incl. self defence' courses for Women; Children; Pupils & Students;People with Disabilities; and in the Workplace.

Our development of a Personal Safety course specifically for people with low or no vision saw Principal Instructor Alan Bell reach the final of the RNIB Vision Pioneer Awards in the category of Teacher of the Year 2017 and we won the Pioneering Project Award for these courses at The Scottish Charity Awards 2018.