Cognitive Harmony Psychotherapy

Cognitive Harmony Psychotherapy Cognitive Behavioural Therapy (CBT) is available to you online, in person and also mobile sessions.

Little things make this job worthwhile being seen as a support to a client who was in a very dark place & helping them t...
22/05/2026

Little things make this job worthwhile being seen as a support to a client who was in a very dark place & helping them to find the light at the end of the tunnel and reflect that life is for the living, Move forward with life. I am so incredibly proud as a therapist job done🙏

19/05/2026
18/05/2026

A wee video from Friday 15th May 2026

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05/05/2026

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Mental Health Awareness Month in May 2026 Which focuses on raising awareness, reducing the stigma, and promoting wellbei...
03/05/2026

Mental Health Awareness Month in May 2026 Which focuses on raising awareness, reducing the stigma, and promoting wellbeing. Mental Health Awareness Week running from 11–17 May 2026, after your free 15 online pre therapy chat all new clients will get The 1st session the Initial Assessment 1/2 price. Please note The office space is a very calm, environment 2 minutes walk from Ardrossan Beach. Remember acknowledging you want things in your life to change is not a weakness its a strength, investing in yourself makes you more Emotionally resilient & sharpens your
self-awareness help you to become mentally strong!
Why wait things will not improve by avoiding them or hoping they will go away. Do something kind for yourself today and reach out here to help 💪⬇️⬇️⬇️

Self-care vibes @ CHP, is essential because it helps manage mental and physical health, reducing stress, and preventing ...
21/04/2026

Self-care vibes @ CHP, is essential because
it helps manage mental and physical health, reducing stress, and preventing burnout, leading to improved overall wellbeing. By nurturing oneself, it helps boost your self- esteem, increases resilience against life’s challenges, and enables healthier relationships. Investing in yourself is not selfish its necessary…. 🥇

Forest & outdoor walking is a a game-changer, for your mental health. Fresh air, nature sounds, and exercise all in one ...
02/04/2026

Forest & outdoor walking is a a game-changer, for your mental health. Fresh air, nature sounds, and exercise all in one go! 🌳 It's great for clearing your head, reducing stress, and boosting mood. Plus, you can explore new trails, spot wildlife, and get some vitamin D. Do you have a fave get outside & get walking 🌻😎

27/03/2026
Hi Everyone, This is me - Claire (mum, step-mum, nanny, aunt, niece, cousin, daughter, step sister, partner, friend & Ps...
22/03/2026

Hi Everyone, This is me - Claire (mum, step-mum, nanny, aunt, niece, cousin, daughter, step sister, partner, friend & Psychotherapist.)

All of these roles are equally important to me, but within my role as a therapist I get to support all of you, which in itself is very rewarding and empowering.
I became a therapist after experiencing significant physical, and verbal abuse for many years.

Then sadly trauma hit my family in ways unimaginable and I thought my world had come to an end…
All I needed and wanted was support and someone who understood what I was experiencing and could help and guide me with finding ways how to cope. Going back to University to train as a Psychotherapist helped me become resilient and changed me as a person to become more self-aware.

Mental health is not always cut & dry, we all have had some sort of past trauma in our lives or been affected by mental health challenges in one way or another.

But why struggle?

Life is so short, I realised this when I nearly lost my son after his transplant. Therapy is for anyone who wants to find themselves again and change things in their lives for the better. Invest in yourself and your abilities.

Ask for help from a therapist who can help its here⬇️

Sleep is like rebooting your brain! It's when your brain gets to organise all the information you've taken in during the...
13/03/2026

Sleep is like rebooting your brain! It's when your brain gets to organise all the information you've taken in during the day, like processing memories, and clear out toxins. It is like decluttering your phone storage – it needs time to organise and delete the unnecessary stuff. For humans, sleep's when our brain processes memories, restores energy levels and resets for the next day. If you struggling with sleep, thoughts racing, insomnia, Please reach to me for help with sleep⬇️⬇️

Address

Minard House, 93 Princes Street
Ardrossan
KA228DQ

Opening Hours

Monday 9:30am - 6:30pm
7:30pm - 9:30pm
Tuesday 9:30am - 3pm
4:30pm - 9:30pm
Wednesday 9:30am - 3pm
4:30pm - 9:30pm
Thursday 9:30am - 3pm
4:30pm - 9:30pm
Friday 9am - 3pm
Sunday 5pm - 9pm

Telephone

+447497736682

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