South Beach Therapies

South Beach Therapies Clients in pain come from all walks of life and ages. I aim to find and address their source of pain.

Processed vegetable and seed oils like rapeseed and sunflower oil are high in linoleic acid. Many of us were persuaded y...
21/07/2025

Processed vegetable and seed oils like rapeseed and sunflower oil are high in linoleic acid. Many of us were persuaded years ago that they were healthier than other fats like butter, full cream milk and beef fat, especially for our hearts.
It turns out this is not and never was the case.
Find out if the prolific use of these oils in many products and restaurant cooking could be responsible for some of your health issues.

Linoleic acid, an omega-6 polyunsaturated fat found in vegetable oils, builds up in your tissues over time and interferes with key biological functions.

This may be of interest to some of you. Genuinely free to watch with each episode available for 24 hours. The Human Long...
22/06/2025

This may be of interest to some of you.
Genuinely free to watch with each episode available for 24 hours.
The Human Longevity Project, a free 9-part docuseries, will stream from 30 June to 9 July 2025. The series will explore the habits of centenarians who have never had cancer, Alzheimer’s, or other serious diseases, focusing on topics like gut health, diet, environmental wisdom, sleep, and community. Reserve your free seat.

A Global Health Journey Uncovering Ancestral Wisdom & Cutting-Edge Research to Reverse Aging & Keep You Free Of Disease

Over the years of practising my therapies I have added to my skills but equally importantly I have developed empathy. I ...
04/05/2025

Over the years of practising my therapies I have added to my skills but equally importantly I have developed empathy. I never cease to be astounded at what seemingly insurmountable challenges life presents to some.

01/03/2025

If anyone wants to see more photos from my trip to New Zealand and Australia I am posting them on my personal page.

Bye bye, Bondi beach, blue mountains, baby kangaroos and black swans. Hello Scotland. Back to reality and some Scottish ...
28/02/2025

Bye bye, Bondi beach, blue mountains, baby kangaroos and black swans. Hello Scotland.
Back to reality and some Scottish sunshine.
I am available for anyone in need from this Monday 3rd March.

25/02/2025

I have just returned home this morning from a fabulous trip to New Zealand and Australia. Unfortunately I 'became parted' from my iphone right at the start and have yet to reconnect with my email and mobile messages. A good sleep tonight and I should be back to normal functioning by Thursday!

South Beach with snow on Arran Hills.
25/12/2024

South Beach with snow on Arran Hills.

Especially for my clients who have experienced Brain Bargaining with me. But applicable to all.
06/12/2024

Especially for my clients who have experienced Brain Bargaining with me. But applicable to all.

10/10/2024

Ready to give your brain a boost? 🧠 Recent discoveries shine a spotlight on magnesium, revealing its superhero status in the fight against dementia. Load up on this essential mineral with nuts, seeds, and leafy greens, and watch as your mind stays sharp and resilient! 🥗✨

Empower Your Diet:

🥜 Nuts, especially almonds, cashews, and peanuts, are magnesium-rich snacks that not only taste great but also fuel your brain.
🌱 Seeds, like pumpkin seeds, flaxseeds, and chia seeds, pack a punch of magnesium along with other beneficial nutrients.
🍃 Leafy Greens, particularly spinach, kale, and Swiss chard, are super sources of magnesium and a host of other vitamins.
🐟 Fatty Fish, such as salmon and mackerel, offer a double benefit of omega-3 fatty acids and magnesium for brain health.
🥑 Avocados are not only delicious and versatile but also a fantastic source of magnesium and healthy fats.
🍫 Dark Chocolate is a tasty treat that provides magnesium, antioxidants, and mood-boosting compounds.

Incorporate these magnesium-rich foods into your diet for a brain-boosting bonanza! Let magnesium be your brain's best friend – your mind will thank you for it! 💫

A very interesting read.
29/08/2024

A very interesting read.

(NaturalHealth365) Most people remain uninformed about the life-altering effect of statins. Find out how these drugs damage the brain.

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6 Kilmeny Terrace
Ardrossan
KA228DX

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Tuesday 3pm - 6pm
Wednesday 2pm - 6pm
Thursday 9am - 5pm
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