Turning Tide Wellness

07/10/2025

Looking forward to welcoming you to the next sound bath with 🎶🪷💜

06/10/2025

Last week we worked with the solar plexus. We noticed any feelings of anger and/ or frustration and reconnected with our true purpose and passions - our “Dharma”. We reconnected with what it is that lights us up, while at the same time stimulating our digestive fire “Agni” on an emotional and physical level. This inner fire came in handy when we had the power cut… always knowing that no matter how dark life may seem, we all have our divine light inside us 🔥 This week, after the havoc caused by storm Amy, we feel the need to centre and anchor. We will be working with the root chakra to help us feel grounded, balanced and safe again. ⚓️

02/10/2025

02/10/2025

Another beautiful sound bath of self exploration with Claire. Huge thanks and gratitude to each and every one who attended…. Your beautiful energies make the studio the haven it has become 🙏

29/09/2025

This week we will be working with the solar plexus - our inner fire - to help us embrace the colder, darker months with a sense of courage, acceptance and trust 🔥

28/09/2025

This week we drew inspiration from the autumn equinox to find balance, create balance and live in balance. We ended the week with a sacred gathering of sisterhood using our breath to mimic the autumnal breeze outside - the inhale of acceptance and the exhale of gratitude towards Gaia. We ended the evening with a spiral ritual preparing ourselves to move inwards from the waxing energies of the year towards the waning energies of the year - giving ourselves permission to rest and restore after a busy summer, enjoying time for introspection and self care 🌀

26/09/2025

Beautifully crisp, bright, autumnal morning outside and lovely vibe in the studio for my online 1:1 Ayuryoga Women’s Holistic Wellness Coaching client. 🪷💜

23/09/2025

I would like to invite you all to a wonderful late afternoon of sisterhood celebrating the Autumn equinox, Alban Elfed or Mabon on Saturday, 27th of September from 4-6pm. At the Autumn Equinox, as with the spring, we take this moment of equal day and night to focus on a point of balance. In the mellowness of early autumn, we quietly observe this brief stillness…. A sacred pause. There is a certain relief in letting go of the hectic growth of summer. With the slowing that autumn brings comes a certain restfulness and acceptance.

The afternoon event will include:
🍂 meditation over autumn- spiced ceremonial cacao in the Morroch woods to heighten our senses.
🍂 gentle pranayama and standing yoga asanas to awaken the senses, feel grounded and in touch with the elements.
🍂 mindful walk through the woods (barefoot optional) , embracing the sacred pause - forest bathing- taking in all the beauty around us while collecting offerings for our autumn equinox mandala.
🍂 performing the spiral ritual of the journey inwards to the source ( please bring along an apple and a special stone/ shell for the ritual).
🍂 creating our autumn equinox mandala and blessing our creations, giving thanks.

Please dress for the elements. If the weather does not allow the afternoon will take place in the studio.

Please let me know if you would like to book. Places are limited.

£15pp

Beandri 🪷

22/09/2025

🍂 September Equinox 2025 🌍☀️
📅 September 22, 18:20 GMT

Today, Earth’s axis tilts neither north nor south — meaning day and night are equal in length across the globe.
• Northern Hemisphere: Autumn begins. Cooler nights, falling leaves, and harvest season arrive.
• Southern Hemisphere: Spring begins. Flowers bloom, days grow longer, and life awakens again.

✨ The equinox happens only twice a year, reminding us of the balance of the cosmos:
The Sun rises exactly in the east and sets exactly in the west.

🔭 Don’t miss this celestial moment — day & night in perfect balance!

22/09/2025

This week we are inspired by the autumn equinox where we will focus on finding balance, creating balance and living in balance. 🪷💜

19/09/2025

This week we drew inspiration from the ‘bog star’ and other beautiful signs of opening in nature to help us open our heart to love and mind to trust, working with the heart and third eye chakras. We trusted the Hatha yoga sequence to help us open our heart and mind to feel what we have to feel, hold what we have to hold, know what we have to know, hear what we have to hear, and heal what we have to heal. 🪷💜

16/09/2025

This week we will draw inspiration from the gorgeous Grass of Parnassus that we find in our local damp meadows and marshy areas to help us open our heart to love and mind to trust.