19/02/2026
Between hot flashes, mood swings, and sudden anxiety…
it’s easy to feel lost – like you’re not quite yourself anymore.
If that’s you, know this first: you’re not alone, and it’s not your fault.
During peri-, menopause, and post-menopause, hormone shifts can affect the nervous system.
Progesterone – often referred to as the body’s naturally calming hormone – begins to decline.
This hormone plays a role in supporting relaxation, emotional steadiness, and sleep quality.
At the same time, estrogen levels fluctuate, which can impact mood regulation, body temperature, and how your brain processes stress.
Together, these changes can leave your nervous system feeling overstimulated – making anxiety feel sharper, sleep more disrupted, and emotions harder to regulate than they used to be.
🌿 What can help naturally
🧘♀️Slow movement (yoga, walking)
-Gentle movement signals safety to the nervous system and helps calm stress hormones (cortisol) without overloading the body.
🤫 Intentional quiet time
-Even a few minutes alone helps downshift the mind and gives your nervous system a break from constant stimulation.
⏰ Consistent daily routines
-Regular rhythms help retrain your internal clock, which supports steadier moods and better sleep over time.
🥗 Nourishing foods & healthy fats
-Hormones are built from nutrients – eating enough and eating well supports overall balance and energy.
🍀 Hormone-friendly botanicals
-Plant-based support, like WilderGlow Wild Yam Cream can gently support your body’s natural hormone balance as it adapts during peri-, menopause, and post-menopause.
✨ The goal isn’t to do everything perfectly.
It’s to support your body consistently while it finds its new balance.
