Take a moment - Meditation and Mindfulness

20/12/2024

I would love to wish everyone a peaceful Christmas ❤️ I know its not easy at this busy time of year, but try to make space to just be... to be present, to be kind to yourself and to practice gratitude ❤️
I am sharing the link to the meditations I have recorded as they might be exactly what you need over the next couple of weeks, to help you make space for you, and help you to find that peace within yourself ❤️
I plan to record some more in the new year when I find the time, but until then sending you all lots of love ###

https://www.youtube.com/

22/07/2024

Sharing another meditation I have recorded for you I wrote this about 3 years ago, and I still find the imagery in it one of the most powerful ways to feel present and grounded when my thoughts are begining to feel overwhelming, I really hope it's helpful for you too x

This short meditation is ideal for when your mind is swirling with thoughts, whether those thoughts are worries about the future or churning over the past - ...

29/06/2024

Sharing a new meditation recording with you... 🥰 https://youtu.be/D2j7B_p5OXg?si=NKTqDrUWFZiWwzIE
One if the incredible benefits of mindfulness is that it can help us to uncover our inner peace... and this meditation is ideal to help with that 💜 It might take time but regular meditation practice is the best way to take steps towards reconnecting with your inner reserves of peace x

This meditation can help you to uncover your inner peace 💙We all have reserves of pure peace and calm inside us, which has often been buried over the years ...

12/06/2024

Here's the latest meditation I've recorded for you 💜
This is a shorter one that can be used regularly to help practice mindfulness ☁️ It uses a lovely concept of our thoughts as clouds, which can be really helpful when we are practicing acceptance of our thoughts and feelings.... We wouldn't be frustrated with a cloud drifting through the sky, and in that same way there is no need to be frustrated when a thought drifts through your mind during meditation... if we just let it drift by without getting involved with it (or annoyed by it's arrival) it will pass by soon enough...
Really hope you enjoy this one, and I plan to upload a version of this meditation for children very soon as well as I have found it to be such a helpful one 💙

This mindful meditation will help you to become present, and accept your thoughts and feelings... ...and by practicing both these things you will get closer ...

18/05/2024

I wanted to share my latest recording that has been written as an introduction to mindfulness within a lovely relaxing meditation 🥰
It's ideal anyone who has just started to meditate and wondering how meditation and mindfulness are linked, or for anyone who is looking for a simple daily practice 💜
If you can make 18 minutes of time in your day, listening to this will be a wonderful way to spend that time x

Start to uncover your inner peace and joy with the amazing practice of mindfulness. This meditation has been written to introduce what mindfulness is, and ho...

14/03/2024

I'm so excited to share my youtube channel with you all 🥰 I've been spending a lot of time learning to use my new recording equipment, in the hope that I can share my meditations with anyone that might find them helpful 💗
I would love to be able to give the gift of relaxation and hopefully help people learn about and practice mindfulness 💜
I really hope you enjoy the meditations, let me know what you think and please do share the channel with others x

Learning about and practising mindfulness has truly changed my life for the better, and it’s something I love to share with others. I've been holding meditat...

11/12/2023

Really looking forward to a cosy evening of meditation on Sunday- let me know if you'd like to join me and get both relaxed and festive together! ❤️

I know this page has been a little quiet the last few months but my monthly online meditations have continued with my lovely group of regulars 💜 If you'd like to join us you'd be more than welcome, and do let me know if you like me to message you each month with the date, as I know these facebook posts don't reach everyone x

04/10/2023

Returning after a long break... our monthly online meditation is back this Sunday! 🙌
Really enjoyed writing some gorgeous autumn imagery for it today 🍂
If you'd like to join us, let me know and I will send you the link on Sunday, all there is for you to do is get cosy and comfortable in your own home (camera off is perfectly fine), listen, relax and drift away, ready for a wonderful night's sleep 💤
Everyone is very welcome 🥰

07/07/2023

Hopeful for a lovely sunny evening for our outdoor meditation 🤞☀️ let me know if you’d like to join me 🥰 x

26/06/2023

Thank you to those lovely ladies that joined me last night, it was wonderful to cool down and relax in our visualisation☀️
Our next session will be our regular online session- the first Sunday of the month 💜 get in touch if you’d like to book x

19/06/2023

💜Have you ever wanted to try guided meditation?

💜 or maybe you've meditated before and would love to try a group session?

💜 or perhaps you joined me in the past and would like to again?

…everyone is absolutely welcome to join me this Sunday for our monthly meditation evening at Henlow pavilion 🥰

The whole atmosphere can feel super magical when we connect in meditation, drifting away into soothing healing visualisation ✨

It is an absolutely lovely introduction to meditation for beginners, as well as wonderful for those that meditate regularly 💗

Get in touch to book x

06/06/2023

Join me on Sunday for a relaxed hour of self care, including mindful breathing, focussed reflection, gentle movement, creative time, finishing with a beautiful meditation 🥰 7.45pm at Henlow Pavillion £10 message me to book x