Adams Osteopathy

22/05/2026

22/05/2026

🤔 Can you actually change your posture?
It’s one of the most common things we’re asked in clinic.

Posture isn’t about forcing yourself to sit perfectly straight — it’s about how your body moves, adapts, and feels day to day.

In this video, we explain how osteopathy can help you move more comfortably and confidently.

📆 Appointments available – book via the link in our bio.

19/05/2026

🌿 A lovely few days in Italy celebrating 20 years of the AIOC alongside the Institute of Osteopathy.
It was great to listen to fantastic speakers, spend time with colleagues, and be part of such a special event for the classical osteopathic community.
We also had the chance to explore beautiful Verona along the way , a lovely way to round off the trip.
Always grateful for opportunities to learn, connect, and continue growing within the profession.

14/05/2026

🤔 What happens during osteopathy treatment?
If you’ve never seen an osteopath before, it’s completely normal to wonder what treatment actually involves.

In this video, Ben talks through what you can expect during a session and how treatment is always tailored to you and your body.

Our focus is on helping you move better, feel better, and understand what’s going on.

📆 Appointments available – book via the link in our bio.

13/05/2026

🤔 Living with pain? You might not have to.
In this video, we explain how osteopathy can help.

09/05/2026

🤔 Living with pain? You might not have to.
In this video, we explain how osteopathy can help.

06/05/2026

🤔 Do you need a referral to see an osteopath?
It’s a question we’re often asked.

In most cases, the answer is no — you can book directly without needing a GP referral.

In this video, we explain how it works and what to expect.

📆 Appointments available – book via the link in our bio.

30/04/2026

🤔 What does osteopathy treat?
It’s not just back pain.

Osteopathy can help with a wide range of issues including joint and muscle pain, headaches, sports injuries, and postural problems.

The focus is always on understanding how your body is functioning as a whole, and helping you move more comfortably and confidently.

In this video, Lou explains a little more about how this works.

📆 Appointments available – book via the link in our bio.

29/04/2026

⏳ When should you get checked after an injury?
It’s a question we’re often asked.

In many cases, it’s best not to wait too long. Getting things assessed early can help you understand what’s going on and support a smoother recovery.

In this video, we explain when it might be the right time to seek advice and what to look out for.

📆 Appointments available – book via the link in our bio.