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Good Vibes Calm Birth Hypnobirthing, Arlesey (2025)

07/03/2022

🥰Where have I been?🥰

🤍My Perfect Announcement 🤍

We would love to announce the birth of Zachary Michael Wijsveld
Born on 1st March
Weighing 6lb 4oz

This pregnancy journey has been one of the most toughest and most challenging experiences I've had in my life, so the focus has only ever been on one positive that being the light at the end of it all, to finally meet our baby boy.

Thank you to my support network, who motivated me and helped me stay positive at my darkest times. You all really have shown me to trust and believe and I thank you all for making my heart full.

There is also a very emotional thank you to my Gary's. You are always a pillar of strength at my rockiest moments.
Thank you for always remaining by my side and fighting with me in my corner. Thank you for your love and your support.
Your ability to keep going, through all the tiredness, stress and uncertainty.
I admire your strength and your relentless 'Dig Deep and Carry On' attitude.

Thank you to my boys Oliver & Ashley who have been the perfect big brothers, so loving, caring and gentle.
Mummy and daddy are so proud of you and are honoured to call you ours, we love you so much.

And finally Baby Zachary, welcome to our crazy, loving, dysfunctional family.
We love you and our family is now truly complete.

Feeling grateful, thankful and truly blessed.

15/10/2021

🤍🌿Being Human🌿🤍

Hello beautiful people,
It certainly has been along time and I hope your all well...

Ever find yourself content with life, that progress is being made and things are actually ok? Yes there's some 'downs' inbetween but you have the mental power to cope with it because you can see that the 'ups' are just around the corner!

THEN.... from no where you get completely knocked off your feet and find yourself wanting to stay there because the weight of life is just alittle too much!😔

I'm not going to bore you with my struggles 'as everybody has a chapter that they don't read out loud'. We can't dwell in this life, however what we can do is reflect!💗

Martin Luther King quoted:

"Our lives begin to end the day we become silent about things that matter"

My food for thought today is:

▪️ LONELINESS▪️

Loneliness is one of those savage feelings that creep up on you and consume you without even realising!
Yes, I have two gorgeous boys who keep me grounded and drag me through life like a de-railed train most days! Which I am so grateful for.
Yes, I have a partner who does his best to support me and our family.
Yes, I have that small circle of friends who I know I can talk to and are my support network.
And yes, I have family🙏🏾

I have consumed myself with my own thoughts and continued to distance myself from everyone.

To make it clear I haven't been lonely because there is no one around me, its because I haven't spoken to those who are.

I am in the process of re-surfacing again so please keep an eye for my future posts, some exciting things are about to happen and a new chapter is beginning.

Until then lots of love and postive vibes to you all, from me your friend, family and Hypnobirthing Instructor 💗
Picture of this little guy who has been with me every step of the way due to circumstances that were out of our control.
(One of my favourite pictures from our classes)
He has no idea how much strength he has given me!🥰

03/07/2021

🌿New Website🌿

So excited about the launch of the new website of:

▫️Harmony Holistic Healers

It's an absolute honour and privilege to be within this community and amongst such amazing therapists that share such positive energy.

We are all here collectively to:
▫️Support.
▫️Relax the body and mind.
▫️ and to Heal.

our aweome holistic leader sums up this idyllic spot perfectly:

'Harmony is the place to come no matter what your situation. Whether you are looking to relax, release or self develop, our healers have a treasure chest of talents to help soothe your woes, leaving you feeling balanced and empowered.'

Please get in contact and support our local businesses.
We are here for you ❤

29/06/2021

I am beaming from the inside out with this announcement!

Welcome to the world, the gorgeous:

▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Teddy Albert Terence Christou
01.06.2021
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

For those of you that don't know
'Teddy is short for Theodore which is Greek for 'a gift from God'.

I can't wait for you all to hear the birth story from Dan, Lauren's husband and birthing partner!

The role of a birthing partner is so vital. Dan fulfilled this role amazingly and I'm so proud of how he took control and made important decisions for Lauren at the right time!

He listened to my advise and listened to his gut instinct which in turn makes his birth story so special and why my role as a Hypnobirthing Instructor is so vital.

Here's to Teddy and his awesome mummy and daddy.

A massive congratulations to Dan and Lauren and thank you for trusting me with your birthing journey.

27/06/2021

It's been a while.... so I thought I would kick start with the brilliant question off:

🟪▪️Why Hypnobirthing?▪️🟪

It's such a great place to start and such a valid question if your not familiar with it!

I would love to help you with the answer so please keep reading on⬇️

🌸You will be educated with knowledge that will empower you.

🌸 You will have the confidence to make your own birth choices.

🌸It's the best tool to help you stay connected with your body's intuition.

🌸It will help you stay calm during your pregnancy, birth and beyond.

🌸 You will feel informed and prepared for what ever route your birthing journey takes.

Is this something that you want?
I hope the answer is a firm Yes!

If you have questions unanswered please DM me and I will be happy to have a chat with you.

I'm here to Listen, Support and Empower!

Much love and happy vibing ❤

27/05/2021

🌈Lovely Feedback🌈

Overwhelmed with such happiness with my latest review:

Lauren wrote:

Thank you so much for everything! Honestly, Dan and I can't thank you enough for how amazing and helpful you have been. We wouldn't feel half as confident or knowledgeable if it wasn't for you!

After feeling very nervous about birth, you have really made me feel like 'I CAN DO THIS!' Just 'REMEMBER TO BREATH!'

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Positive feedback means so much to me and more importantly it gives you, my potential client reassurance that I am worth investing in, your money and your time.

I totally understand the value of money and know you want to invest in something that has amazing returns. I also understand time is something we can never get back!

Let me put your mind at ease, free your mind from any anxiety and your body from any tension, it's time to make the right choice!

If you have any queries about Hypnobirthing please contact me!
No matter how big or small, I am here to answer them.

I am available for 1:1 or group classes
Or if you prefer, my classes can be in the comfort of your own home!

Let me guide through the postive and calm birth you deserve.

Look forward to hearing from you.

Happy Vibing🥰

Hypnobirth

24/04/2021

💛Lauren & Dan💛

I have just finished teaching my 4th and final Hypnobirthing class to the most amazing couple.

They were more than clients to begin with as they use to be my neighbours. We had such a great relationship and were gutted when they decided to move. However we stayed in touch and continued to keep in contact.

After getting married and finding their new home it was inevitable that some more amazing news would be on the way!
Lauren reached out and told me she was pregnant and shortly after Dan reached out and asked if I could be their Hypnobirthing Instructor and that he wanted to suprise Lauren for Christmas with one of my goody bags.

Well it was a huge YES of course and utter happiness that they chose me to be apart of their pregnancy journey.

In each of my classes there was:
⭐Much laughter.
⭐Lots of talking.
⭐Many questions
⭐Great communication & participation.
⭐Understanding.
⭐AND lots of breathing (lol)

I was gutted we had to cancel our final session due to my little being unwell as we would have had a Face to Face session.
However moving forward we quickly rescheduled and here they are at our final zoom class.😍😍

🌸I want to give a shout out to Dan, for always showing up and being present during our classes and also for teaching me along the way! You are going to make an amazing birthing partner and dad.

🌸Lauren you totally got this, I'm so impressed with your commitment and your ability to adapt to new ways of thinking, for doing your own research and enrolling yourself on pregnancy yoga classes. I'm so proud of you.

Again massive thank you to both of you for joining the Good Vibes Calm Birth family, it's been an absolute pleasure and joy to be in your company.

Lots of love to you all.

******************
Do you need any support with your pregnancy journey and have unanswered questions around labour and birth, please do get in touch.

16/04/2021

🍃Allow me to reintroduce myself...🍃

C.H.A.R.L.E.N.E aka M.U.M.M.Y

I've noticed I have some new followers which fills my heart with joy so thank you for climbing aboard and joining the Good Vibes Calm Birth family.

As you may well know I am a Hypnobirthing Instructor and I am all about empowering women through birth!
My emphasis is on changing how you feel about birth so that you can enjoy the most positive experience possible.

Today I also wanted to let you in to alittle secret... my first job!

🥰Being a mum!!🥰

I'm just like all you other beautiful ladies trying to get through life, trying not to trip up to often and trying to make each moment count.
I can relate to struggle, I can relate to grief, I can relate to pain, I can relate to feeling over overwhelmed, I can relate to joy, I can relate utter happiness that you just cry!!

This is why it is so important not to forget YOU!

We here about self love and mindfulness all the time and we need to put it into practice.I for one needed to drum this into my own head!..

I was lucky enough to given the role of an ambassador for
This immediately gave me a chance to have some time for me (No guilt) I already devote 100% to my kids so I'm sure I'm allowed 30 mins a day!

The following products I have been reviewing are below:

⭐ No.5|Rest Clay Cleanser
⭐ No.2|Nuture Face Oil
⭐ No.5|Rest Face cream
⭐No.0 N**e White Clay

They are absolutely amazing!!

These products are natural ingredients.
Sulfate & Paraben free.
No animal testing.
Vegan.

I chose the above picture as this was me after using products (no filters) and yup being a mum and still not getting any peace!

Go show your self some love YOU deserve it!

.

12/04/2021

🤩Exciting News🤩

Firstly today is my Birthday, and secondly this revamped and amazing looking new place is where I will be taking my hypnobithing classes!

It's a New Chapter and I cannot wait to get started🥰

My course will cover everything that would be covered in a "conventional" antenatal course but focuses on giving not just education and information but strategies and techniques for labour. The emphasis is on changing how you feel about birth so that you can enjoy the most positive experience as possible

***************

The full course has 4 sessions that are 2 and half hours long. We will work together to find days and times that suit you best.

My private sessions are normally £350 per couple and group sessions are £250 per couple.

However due to the reopening I have an amazing special offer.

💜My private sessions for £250 and Group sessions are £150💜

I can't wait to meet all mama's and their partners.
Get in touch and lets have the postive experience you deserve.

Happy Vibing Everyone 😘

27/02/2021

First zoom class completed ✅❤🙌🏾

It was so lovely to reunite with Lauren and Dan (our old neighbour's) this morning.
There was so much:

- Laughter
- Flowing conversation
- Understanding
- Mindset changes.

So excited and honoured to be apart of their birthing journey.

friendship

23/02/2021

Ok................so this is abit late. I'm finally getting the chance start my visibility challenge 🙈🙌🏾😁

Here's some quick facts about my Hypnobirthing Instructor role!

There's more to come so watch this space!

Enjoy!!😉🤓

21/02/2021

An amazing friend of mine shared this on Instagram this morning and I really felt every word.

Please share and spread this message, I believe everyone needs to read this!

Donna Ashworth... you summed it up perfectly!

None of us are alone and are feeling the same in this crazy time.

Take care everyone🌈

11/02/2021

So we all have our down days, weeks or even sometimes months!!!
I am only human and I've been seriously going through it these last few months.

Today I chose to try make the most of a rough situation and instead of watching a film or series or huddled in bed in pain I decided to complete some training with Beyond Bea, which is a charity that offers students and healthcare professionals free baby loss and bereavement training.

It was absolutely amazing.
Steph the founder of the charity and who gave the training was outstanding and delivered it in such a beautiful manner.
Truly an eye opener and a 'must do' to all my hynobirthing family.

Ashley is our own Miracle Baby🙏🏾😘 he wasn't brought into this world without major complications and today I had flash backs of those moments.

As a hypnobirthing instructor I want to be educated as much as possible and want to help and support anyone I can. Knowledge is key and empathy is vital.

I thank god for our Ashley and the outcome we had as a 'moment' could have changed our story.

09/02/2021

Allow me to introduce myself......

I have noticed some new followers 🙋🏾‍♀️

Welcome to the start of what I hope to be your hypnobirthing journey. I am so overjoyed that you are here and hopefully allow me to support you through this special time. My name is Charlene, I am a mummy of two beautiful boys, Oliver 3 and Ashley 1 who are quite literally my world. They have changed my outlook on life so much that I wanted to make it my mission to enable women to feel empowered during their births.

Both my pregnancies were similar, I practised hypnobirthing techniques whist pregnant with Oliver, this played a vital role within my positive birthing experience, because although special circumstances arose my memories are still warm, calm and positive. Ashley’s birth had a sudden change of events which led me into deep soul searching and realisation.

That life is to be lived, that chances are to be taken and that happiness should be paramount.
I filled myself with ‘Positive Vibes’ and believed.... and with that inner energy I became a Hypnobirthing instructor with the Calm Birth School.

You may be thinking that Hypnobirthing is a bit ‘Woo Woo’ I totally get that but I am here to reassure you that the Calm Birth Method takes you on a realistic positive birthing journey. It allows women and couples to feel empowered by feeling informed and prepared for whatever route their birthing journey takes. I chose to train with them for these reasons.

I am very excited to share my knowledge, to give you the tools you need to feel informed and in control for your calm and confident birth. Please get an in touch for more information, or to ask any questions. It would be my pleasure to guide through your positive birthing experience.

Let the good vibes begin 😁

This is us, Christmas 2021 throw back! 💙💙

💯

09/02/2021

*SHORT -
DIRECT -
POST -
ALERT*

🙋🏾‍♀️🙌🏾❤

Just because sometimes we need to be reminded.

💯
❤️

30/01/2021

Today I've been getting prepared for my new mother to be and whilst sorting out some paperwork I came across some feed back from my previous client.

I got alittle overwhelmed as she really did get out of my course what I expected her to and it reinforced why I love hypnobirthing. ❤😃

The question asked was:

Has doing this course led you to make decisions or considered anything that you never thought you would have the confidence to make (or consider) prior to that?

What an amazing response to my question!

This is your Birth.
This is your Body.
This is your Journey.

Happy Vibing everyone 😘

28/01/2021

*****Leeeeets get reeeeeady to ruuuumble🙌🏾🙌🏾😁😁 *****

Can you guess what's approaching?

In a few weeks my private sessions with the fabulous Lauren and Dan, my new clients.....yaaay!👌🏾🙋🏾‍♀️

I'll be taking them on the amazing Calm Birth journey.

I'm so excited!!!😆😆😆😆😆

If you're due a baby and considering some birth preparation, my classes are for you!

Do want to feel ready and confident for labour? Do you want to be educated about birth? Do you want to feel relaxed and calm? Do you need a toolkit to help you feel in control whatever path your birth takes?

Is that a Yes????
Let's go, I'm waiting to hear from you.

Happy Vibing everyone 😘

27/01/2021

Feel like you need to recharge your batteries?🙋🏾‍♀️

Feel like life's unexpected situations are holding you back?🙋🏾‍♀️

Feel like you can't find the jump leads to jump start your drive and mindset?
...I've been jump started today by my 2 boys . They never fail to put things back into perspective for me......🙄🤦🏾‍♀️😁

*****Conversation with my 3 year old whilst walking to nursery****

Me: I hope you have a lovely day today Oliver, I think the sun my come out.
Oliver: No mummy no.
Me: Why are you telling me no?
Oliver: The sun WILL come out today mummy.

AND

My youngest smiles and laughs when I tell him no!

My little message today is regarding changing your mindset, that's where it starts before the real you shines bright!🌞🔥
Things WILL get better and NO is not an option ;)

(Well mama's out we know, 'no' has to be an option on occasions and new mama's you will find out🙈)

'The only time you loose is when you give up'

Happy Vibing everyone😘

Good Vibes Calm Birth Hypnobirthing

07/03/2022

15/10/2021

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29/06/2021

27/06/2021

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24/04/2021

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12/04/2021

27/02/2021

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21/02/2021

11/02/2021

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