30/11/2025
Cold weather can make arthritis and chronic pain feel stiffer, sharper and harder to manage — but there are ways to stay ahead of winter flare-ups. Here are a few simple changes that can make a real difference:
• Keep joints warm: Thermal layers, gloves, and gentle heat can reduce stiffness before it builds.
• Stay moving (little and often): Frequent light movement keeps joints lubricated and reduces that “morning-rusty” feeling.
• Warm up before heading out: A few minutes of mobility helps joints handle sudden cold exposure.
• Stay hydrated: Even mild dehydration can make joints feel more sensitive.
• Use heat and pacing: Warm baths, hot water bottles and planned rest breaks keep symptoms more manageable.
• Prioritise recovery habits: Good sleep and lower stress levels help reduce inflammation and flare frequency.
And finally…
• Physiotherapy can help you build stronger, more resilient joints, improve mobility, and create a tailored plan that reduces the intensity and frequency of winter flare-ups. If you feel your symptoms creeping up as the temperature drops, we’re here to help you stay in control.
📅 Book your next physiotherapy appointment now!
🔗 Book on our website: Call or message us at 07743073747, send us an email at peter@loughranphysio.com or book on our website - www.loughranphysio.com
