Loughran Physiotherapy Clinic

Loughran Physiotherapy Clinic Avoid reliance on pain medication and get to the root of your problem!

with more than 10 years experience getting people out of pain we are here to get you moving better, feeling stronger and improve understanding of your body and how to stay pain free!

There is no magic position that fixes everything. The problem is usually staying in the same position for too long, day ...
28/04/2026

There is no magic position that fixes everything. The problem is usually staying in the same position for too long, day after day. A few small changes through the day often make more difference than trying to sit “perfectly.”

📅 Book your first consultation through our website: link in bio, send us a message, or email peter@loughranphysio.com

Rest can help in the short term, but movement is often what helps things settle properly. It keeps the body from stiffen...
22/04/2026

Rest can help in the short term, but movement is often what helps things settle properly. It keeps the body from stiffening up and helps everything start working the way it should again. The right movement, at the right time, can make a big difference.

📅 Book your first consultation through our website: link in bio, send us a message, or email peter@loughranphysio.com

Being able to move without thinking about it should feel normal, not like a bonus. If every good day means you finally f...
16/04/2026

Being able to move without thinking about it should feel normal, not like a bonus. If every good day means you finally feel loose enough to get on with things, something probably needs a closer look. That baseline should be there more often than not.

📅 Book your first consultation through our website: link in bio, send us a message, or email peter@loughranphysio.com

When the same pain keeps coming back, it usually is not random. It is often a sign that something is still being irritat...
10/04/2026

When the same pain keeps coming back, it usually is not random. It is often a sign that something is still being irritated, overloaded or missed altogether. Getting to the root of it is what helps stop the same ni**le from returning again and again.

📅 Book your first consultation through our website: link in bio, send us a message, or email peter@loughranphysio.com

Wishing you a Happy Easter from all of us here at Loughran Physiotherapy.We hope the weekend brings a bit of time to slo...
03/04/2026

Wishing you a Happy Easter from all of us here at Loughran Physiotherapy.

We hope the weekend brings a bit of time to slow down, enjoy it, and spend it well.

And if it ends up being a busy one — just look after yourself in the middle of it too.

📅 Book your first consultation through our website: link in bio, send us a message, or email peter@loughranphysio.com

Easter doesn’t slow down.If anything, it’s the opposite.More time on your feet.More lifting, bending, and chasing around...
28/03/2026

Easter doesn’t slow down.
If anything, it’s the opposite.

More time on your feet.
More lifting, bending, and chasing around.
Less time to think about the aches building up.

If your body is already feeling it now, it won’t magically improve over the long weekend.

A small issue now can turn into a bigger one when activity ramps up.

Get ahead of it.
Stay comfortable. Stay moving.

We’re here to help.

📅 Book your first consultation through our website: www.loughranphysio.com send us a message, or email peter@loughranphysio.com

Most people don’t think physiotherapy is for them.You’re not an athlete.You’re not injured.You’re just… getting on with ...
24/03/2026

Most people don’t think physiotherapy is for them.

You’re not an athlete.
You’re not injured.
You’re just… getting on with things.

But those tight shoulders, stiff neck, or ongoing aches?
They don’t come from nowhere.

They come from long days, busy routines, and doing the same movements over and over again.

Physiotherapy isn’t about elite performance.
It’s about helping your body feel better, move better, and keep up with your life.

If something’s been bothering you for a while, it’s worth getting it looked at.

📅 Book your first consultation through our website: www.loughranphysio.com send us a message, or email peter@loughranphysio.com

Summer is closer than you think.And with it comes more of everything —more walking, more time outdoors, more activity, m...
20/03/2026

Summer is closer than you think.

And with it comes more of everything —
more walking, more time outdoors, more activity, more demands on your body.

That’s when small issues tend to show up.

A knee that’s been “fine” all winter starts to ache.
A shoulder that’s been manageable becomes limiting.
A back that’s been quiet starts to tighten up again.

It’s rarely sudden.
It’s usually just your body being asked to do more than it’s been prepared for.

The good news? You’ve got time.

Addressing things now means you can enjoy the months ahead without pain getting in the way.

📅 Book your first consultation through our website: www.loughranphysio.com send us a message, or email peter@loughranphysio.com

Many private health insurance policies include physiotherapy cover, allowing you to access treatment quickly without pay...
15/03/2026

Many private health insurance policies include physiotherapy cover, allowing you to access treatment quickly without paying the full cost yourself.

At Loughran Physiotherapy, we work with several major providers including:

• Aviva
• AXA
• Vitality
• Benenden
• Bupa
• Westfield
• Healthshield

If your policy includes physiotherapy, your treatment may be covered through your insurer once you have the required authorisation.

If you’re unsure whether your policy covers physio, it’s always worth checking with your provider.

If you have any questions about using your insurance for treatment, feel free to get in touch with the clinic and we’ll be happy to help.

📅 Book your first consultation through our website: www.loughranphysio.com send us a message, or email peter@loughran .com

We just want to say thank you.Loughran Physiotherapy Clinic has been busier than ever recently, and we’re incredibly gra...
12/03/2026

We just want to say thank you.

Loughran Physiotherapy Clinic has been busier than ever recently, and we’re incredibly grateful for the continued support from our patients and the local community.

Whether you’ve been coming to us for years, recently started treatment, or recommended us to friends or family — it truly means a lot.

Seeing so many people prioritising their health, recovery, and movement is exactly why we do what we do.

We’re excited about the future of the clinic and look forward to continuing to support you as we grow.

Thank you again for being part of it.

📅 Book your first consultation through our website: www.loughranphysio.com send us a message, or email peter@loughran .com

Painkillers can help take the edge off pain.But they don’t fix the reason the pain is there in the first place.For many ...
09/03/2026

Painkillers can help take the edge off pain.

But they don’t fix the reason the pain is there in the first place.

For many people, they become a short-term way to keep moving through the day — work, exercise, or daily life. The problem is that once they wear off, the underlying issue is still there.

In other words, they press pause… but they don’t solve the problem.

Physiotherapy focuses on identifying the cause of the pain and improving how your body moves, loads, and recovers so the problem doesn’t keep coming back.

If you’re relying on painkillers more often than you’d like, it might be time to look at the bigger picture.

📅 Book your first consultation through our website: www.loughranphysio.com send us a message, or email peter@loughran .com

The brighter evenings are back — and naturally, so are the longer walks.An increase in steps is great for your health.Bu...
05/03/2026

The brighter evenings are back — and naturally, so are the longer walks.

An increase in steps is great for your health.
But your knees don’t adapt as quickly as your motivation does.

When activity levels rise suddenly after a quieter winter, we often see:
• Front-of-knee soreness
• Stiffness after sitting
• Discomfort going up or down stairs
• A ni**le that wasn’t there a few weeks ago

It’s rarely serious.
It’s usually just load increasing faster than your joints are ready for.

If your knees are starting to feel the change, don’t ignore it or “walk through” it.

A small issue addressed early is much easier to manage than one that’s been pushed for months.

Stay active. Stay comfortable.

📅 Book your first consultation through our website: www.loughranphysio.com send us a message, or email peter@loughran .com

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Armagh
BT601LP

Opening Hours

Monday 9am - 10pm
Tuesday 2pm - 10pm
Wednesday 12am - 7pm
Thursday 2pm - 8pm
Friday 2pm - 8pm

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