Loughran Physiotherapy Clinic

Loughran Physiotherapy Clinic Avoid reliance on pain medication and get to the root of your problem!

with more than 10 years experience getting people out of pain we are here to get you moving better, feeling stronger and improve understanding of your body and how to stay pain free!

Most people don’t think physiotherapy is for them.You’re not an athlete.You’re not injured.You’re just… getting on with ...
24/03/2026

Most people don’t think physiotherapy is for them.

You’re not an athlete.
You’re not injured.
You’re just… getting on with things.

But those tight shoulders, stiff neck, or ongoing aches?
They don’t come from nowhere.

They come from long days, busy routines, and doing the same movements over and over again.

Physiotherapy isn’t about elite performance.
It’s about helping your body feel better, move better, and keep up with your life.

If something’s been bothering you for a while, it’s worth getting it looked at.

📅 Book your first consultation through our website: www.loughranphysio.com send us a message, or email peter@loughranphysio.com

Summer is closer than you think.And with it comes more of everything —more walking, more time outdoors, more activity, m...
20/03/2026

Summer is closer than you think.

And with it comes more of everything —
more walking, more time outdoors, more activity, more demands on your body.

That’s when small issues tend to show up.

A knee that’s been “fine” all winter starts to ache.
A shoulder that’s been manageable becomes limiting.
A back that’s been quiet starts to tighten up again.

It’s rarely sudden.
It’s usually just your body being asked to do more than it’s been prepared for.

The good news? You’ve got time.

Addressing things now means you can enjoy the months ahead without pain getting in the way.

📅 Book your first consultation through our website: www.loughranphysio.com send us a message, or email peter@loughranphysio.com

Many private health insurance policies include physiotherapy cover, allowing you to access treatment quickly without pay...
15/03/2026

Many private health insurance policies include physiotherapy cover, allowing you to access treatment quickly without paying the full cost yourself.

At Loughran Physiotherapy, we work with several major providers including:

• Aviva
• AXA
• Vitality
• Benenden
• Bupa
• Westfield
• Healthshield

If your policy includes physiotherapy, your treatment may be covered through your insurer once you have the required authorisation.

If you’re unsure whether your policy covers physio, it’s always worth checking with your provider.

If you have any questions about using your insurance for treatment, feel free to get in touch with the clinic and we’ll be happy to help.

📅 Book your first consultation through our website: www.loughranphysio.com send us a message, or email peter@loughran .com

We just want to say thank you.Loughran Physiotherapy Clinic has been busier than ever recently, and we’re incredibly gra...
12/03/2026

We just want to say thank you.

Loughran Physiotherapy Clinic has been busier than ever recently, and we’re incredibly grateful for the continued support from our patients and the local community.

Whether you’ve been coming to us for years, recently started treatment, or recommended us to friends or family — it truly means a lot.

Seeing so many people prioritising their health, recovery, and movement is exactly why we do what we do.

We’re excited about the future of the clinic and look forward to continuing to support you as we grow.

Thank you again for being part of it.

📅 Book your first consultation through our website: www.loughranphysio.com send us a message, or email peter@loughran .com

Painkillers can help take the edge off pain.But they don’t fix the reason the pain is there in the first place.For many ...
09/03/2026

Painkillers can help take the edge off pain.

But they don’t fix the reason the pain is there in the first place.

For many people, they become a short-term way to keep moving through the day — work, exercise, or daily life. The problem is that once they wear off, the underlying issue is still there.

In other words, they press pause… but they don’t solve the problem.

Physiotherapy focuses on identifying the cause of the pain and improving how your body moves, loads, and recovers so the problem doesn’t keep coming back.

If you’re relying on painkillers more often than you’d like, it might be time to look at the bigger picture.

📅 Book your first consultation through our website: www.loughranphysio.com send us a message, or email peter@loughran .com

The brighter evenings are back — and naturally, so are the longer walks.An increase in steps is great for your health.Bu...
05/03/2026

The brighter evenings are back — and naturally, so are the longer walks.

An increase in steps is great for your health.
But your knees don’t adapt as quickly as your motivation does.

When activity levels rise suddenly after a quieter winter, we often see:
• Front-of-knee soreness
• Stiffness after sitting
• Discomfort going up or down stairs
• A ni**le that wasn’t there a few weeks ago

It’s rarely serious.
It’s usually just load increasing faster than your joints are ready for.

If your knees are starting to feel the change, don’t ignore it or “walk through” it.

A small issue addressed early is much easier to manage than one that’s been pushed for months.

Stay active. Stay comfortable.

📅 Book your first consultation through our website: www.loughranphysio.com send us a message, or email peter@loughran .com

Spring is here — and with better weather comes more movement.Walks get longer. Runs start again. Gym routines return. We...
28/02/2026

Spring is here — and with better weather comes more movement.

Walks get longer. Runs start again. Gym routines return. Weekends become more active.

But after a slower winter, many people jump straight back into activity while their body is still catching up — and that’s when tightness, recurring aches, and old injuries start to surface.

Physiotherapy isn’t only for when something goes wrong. It’s about making sure your body is ready to handle what you’re asking of it, so you can stay active without setbacks.

If you’re getting back to exercise or planning to be more active this spring, now is the ideal time to check in with your body.

📅 Book your first consultation through our website: www.loughranphysio.com, send us a message, or email peter@loughranphysio.com

If you feel like you’re constantly correcting your posture — only to slump again minutes later — your shoulders probably...
24/02/2026

If you feel like you’re constantly correcting your posture — only to slump again minutes later — your shoulders probably aren’t lacking effort… they’re lacking support.

Long hours at desks, phones, and driving naturally pull the shoulders forward, tightening the chest and overworking the neck and upper back muscles.

Try this simple shoulder reset 👇

✅ Sit or stand tall without forcing your back rigid
✅ Gently roll your shoulders up, back, and down
✅ Imagine sliding your shoulder blades into your back pockets
✅ Lightly lift your chest while keeping your ribs relaxed
✅ Hold for 5–10 seconds and breathe normally
✅ Repeat 5 times throughout the day

The goal isn’t perfect posture — it’s giving your shoulders a break from being pulled forward all day.

If tight shoulders, neck stiffness, or posture-related aches keep coming back, physiotherapy can help address the underlying cause rather than just temporarily correcting it.

📅 Book your first consultation through our website: www.loughranphysio.com, send us a message, or email peter@loughranphysio.com

21/02/2026

Pain doesn’t wait until your schedule is free — so treatment shouldn’t have to either.

With virtual physiotherapy, you can get expert advice, assessment, and a clear rehab plan without travelling to the clinic.

✅ Convenient appointments from home
✅ Professional guidance you can trust
✅ Stay consistent with your recovery

If something has been bothering you, you don’t need to keep putting it off.

📅 Book your virtual session through our website: www.loughranphysio.com send us a message, or email peter@loughranphysio.com

17/02/2026

If your neck feels stiff after work every evening, your posture - not your workload - is often the real problem.

Spending hours bent over a desk or laptop puts constant strain on the muscles that support your neck and shoulders. Over time this leads to stiffness, headaches, reduced movement, and persistent pain.

Here are a few simple ways to reduce strain during your workday:

✅ Bring your screen to eye level
✅ Keep your shoulders relaxed, not rounded forward
✅ Take movement breaks every 30–45 minutes
✅ Gently stretch your neck and upper back throughout the day

Pain shouldn’t be something you just “put up with” after work.

If neck stiffness is becoming part of your daily routine, physiotherapy can help address the cause - not just ease the symptoms.
🔗 Book your first session now on our website: www.loughranphysio.com and better yourself today.

11/02/2026

Get pain free now. Waiting for weather to pass is never the answer-- when you're alive now, today!
🔗 Book your first session now on our website: www.loughranphysio.com and better yourself today.

05/02/2026

Does your back ache most days?
A lot of people tell themselves it’s just part of getting older, working more, or being busy.
But ongoing back pain isn’t something you have to accept as normal.

In most cases, it’s the result of repeated strain, poor movement habits, or unresolved issues that build up over time — and it can be prevented and managed properly.

Physiotherapy focuses on understanding why the pain is there, addressing the cause, and helping you move with confidence again — not just pushing through discomfort.

If your back pain has quietly become part of your routine, it’s time to change that.

🔗 Book your first session now on our website: www.loughranphysio.com

Address

Armagh
BT601LP

Opening Hours

Monday 9am - 10pm
Tuesday 2pm - 10pm
Wednesday 12am - 7pm
Thursday 2pm - 8pm
Friday 2pm - 8pm

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