Judith Greene Mindfulness

Judith Greene Mindfulness Mindfulness Practitioner, specialising in Mindfulness Based Stress Reduction

21/03/2026

Thank you to all who came today to share this beautiful afternoon together - connecting with the season, ourselves and each other - left with such a full heart 💛. Sign up to my mailing list through the link in bio to my website to be the first to hear about upcoming events 😊

✨Spring Equinox The 20 March is the Spring Equinox and perhaps you've noticed a quiet shift in the air… a sense of renew...
19/03/2026

✨Spring Equinox

The 20 March is the Spring Equinox and perhaps you've noticed a quiet shift in the air… a sense of renewal, of things ready to grow, both around us and within us.

If you’re feeling the call to slow down and reconnect, I’d love to welcome you to my Awaken & Align Retreat — a nourishing afternoon to tap into the energy of the Spring Equinox and step into the new season feeling more grounded and refreshed with:
✨Meditation
✨Mindful reflection
✨Movement
✨Breathwork

🌸 Bring a friend and enjoy 10% off both tickets.

Limited spaces available

Link in bio to book

The final places are available for my Spring Awaken and Align Retreat - tapping into the energies of spring to awaken an...
18/03/2026

The final places are available for my Spring Awaken and Align Retreat - tapping into the energies of spring to awaken and align with the season to support ourselves - will include a gift and refreshments. We’ll practice meditation, mindfulness, reflective practices and breathwork together in the gorgeous surrounds of The Apothecary in Carlingford- from 2pm- 4.30pm on Saturday 21 March - more info and booking in link in bio 💛

☘️ Have a lovely day and enjoy the connections, the culture and the craic ☘️Happy St Patrick's Day! 🍀
17/03/2026

☘️ Have a lovely day and enjoy the connections, the culture and the craic ☘️
Happy St Patrick's Day!

🍀

Check out some of the testimonials for my past retreats - if you feel like this is what you are looking for why not com...
16/03/2026

Check out some of the testimonials for my past retreats - if you feel like this is what you are looking for why not come along to the Awaken & Align Spring Retreat is all about slowing down, reconnecting, and welcoming the new season together — and it’s even better when shared with someone special.

Get 10% off both tickets when you book a bundle of 2.

Enjoy:

🌿 Meditation, gentle movement, and breathwork

🌿 Time to pause, reflect, and reconnect

🌿 A warm, supportive space to reset together

🌿 Refreshments + a small gift for each participant

Sat 21 March | 2–4.30pm | The Apothecary, Carlingford

Spaces are limited to keep the afternoon intimate, so book your bundle today and share a mindful, nourishing experience together.

Link in bio to book 🎟️


Join me for what promises to be a gorgeous day - a chance to connect with ourselves, nature the Spring Equinox, with me...
15/03/2026

Join me for what promises to be a gorgeous day - a chance to connect with ourselves, nature the Spring Equinox, with meditation, movement, breathwork and reflective practices.

With refreshments and a gift included it just adds up to a beautiful chance to spend time with yourself and others - especially as I have 10% for you both off at the moment if you bring a friend💛.

Link in bio - limited spaces available! No codes just click 'bring a friend' at the checkout.

💛 Join me on 21 March 2-4.30pm, in Carlingford for the most beautiful afternoon of self-care and wellbeing- tapping into...
14/03/2026

💛 Join me on 21 March 2-4.30pm, in Carlingford for the most beautiful afternoon of self-care and wellbeing- tapping into the energies of the Spring and connecting with ourselves. Take your space and bring a friend with a 10% OFF OFFER when you bring a friend - with all further details in Link in bio - I’d love to see you there, please feel free to DM for more info 💛

14/03/2026

What a gorgeous morning ☀️

😴 World Sleep DaySleep is one of the most powerful pillars of our wellbeing. Research shows that adults who regularly ge...
13/03/2026

😴 World Sleep Day

Sleep is one of the most powerful pillars of our wellbeing. Research shows that adults who regularly get 7–9 hours of quality sleep tend to have better mental wellbeing, stronger immune function, improved focus, and lower risk of many long-term health conditions.

Yet sleep is often the first thing that becomes dysregulated when life gets busy.

Practices like mindfulness, gentle movement and breathwork that I covered here can help calm the nervous system, release the day’s tension and support the body in moving more easily into restful sleep.

If you’re looking to improve your sleep and support both your mental and physical wellbeing, why not give the practices in this post a try this weekend and see how they feel for you. Or join one of my groups or retreats to connect in to help with relaxation and ease, check out my Link in Bio.

Sometimes small, mindful shifts can make a big difference. 🌙

The motivation behind my Awaken and Align Retreat💛I’ve always loved taking time to deeply connect with the seasons — to ...
12/03/2026

The motivation behind my Awaken and Align Retreat💛

I’ve always loved taking time to deeply connect with the seasons — to really feel them, open to them and experience them fully as they arrive.

Welcoming a new season intentionally feels important to me. It’s a chance to pause, reflect and gently align with the natural rhythms of the year.

Personally, I find that when I slow down and notice these transitions, it can be really supportive - that connection with nature, the wheel of the year and the opening our to connect more deeply with myself.

That’s the spirit behind the Awaken & Align Spring Retreat — a small, nourishing space to welcome spring together!

And for the week that is in it with Mother's Day, I’m offering a little gift:

🌸 Bring a friend and receive 10% off both tickets when you book two together.

A lovely way to share a gentle seasonal reset with someone special.

Sat 21 March | The Apothecary, Carlingford

2–4.30pm

It will include gentle meditation, movement, reflective activities and breathwork to encourage us to align with the energy, openness and light of Spring💛.

Limited spaces available at this stage. Refreshments and a little gift are included in the price 😊

Booking link in bio.

Love this wee quote and it really does feel that we all have been waiting along time for the laughs and now they're here...
11/03/2026

Love this wee quote and it really does feel that we all have been waiting along time for the laughs and now they're here we can truly appreciate them...

Just a reminder if you, like me love to celebrate Spring and deeply connect to it's energy a few days after the Spring Equinox join me at my Awaken & Align Spring Retreat.

On Saturday 21 March, we’ll gather for a nourishing afternoon at The Apothecary in Carlingford to pause, breathe and gently realign with the energy of the new season and the Spring Equinox.

The afternoon will include:

🌸 Meditation, gentle movement and breathwork

🌸 Time to pause, reflect and reconnect

🌸 A warm and supportive space to simply be

🌸 Refreshments and a small gift for each participant

No experience is needed — just come as you are.

There are limited spaces available and there is a great offer for 10% for both of you if you bring a friend! More info and booking link in the bio.

This pic just captures what a beautiful event the Mindfulness and Poetry workshop was that was held a few weeks ago as p...
11/03/2026

This pic just captures what a beautiful event the Mindfulness and Poetry workshop was that was held a few weeks ago as part of the Look North - North Belfast Festival. We had a morning to meditate on the most beautiful and touching poetry and connect deeply with ourselves. Thanks to everyone at the festival who facilitated the workshop and the Quaker Meeting House at Frederick St for hosting it - what a relaxing space!

Address

Armagh

Telephone

+447714744942

Website

https://www.judithgreene.com/, https://mindfulness.judithgr

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