Judith Greene Mindfulness

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Judith Greene Mindfulness

Mindfulness Practitioner, specialising in Mindfulness Based Stress Reduction

19/09/2025

🌿✨ Exciting News! ✨🌿
I’m delighted to share that I am now a Certified Breathwork Coach 🎉

This marks the beginning of a new chapter for Judith Greene Mindfulness, where I will continue to blend breathwork with my mindfulness and wellbeing work.

I have used Breathwork personally in my own practice for a while now and I found it so beneficial I wanted to learn more and share this skill. There are lots of different types of Breathwork out there and it can be confusing.

So, what is Breathwork?
The breathwork I practice is based in the yoga tradition and is a safe, accessible, and powerful practice that can:

✔️ Relieve stress
✔️ Boost digestion
✔️ Balance your energy
✔️ Improve sleep

No experience is needed — as with everything I do, I take a simple, science-based approach designed to be safe and effective for everyone.

What I’ll Be Offering:
🌟1:1 Breathwork Coaching
🌟Breathwork classes
🌟Corporate wellbeing sessions
🌟One-off workshops and events

I’m delighted and excited to being bringing this work to individuals, groups, and organisations who want to invite more calm, balance, and vitality into their lives.

Watch this space for upcoming sessions — or DM me if you’d like to explore how breathwork could support you or your team. 💌

10/09/2025

Getting back into the swing of things this morning with at their fantastic networking series Just Connect! We heard from .co.uk and Aisling Byrne about their journeys in their respective fields. Their insights and candour were so helpful and enlightening. As always the opportunity to meet and network was also really welcome, it was especially energising to help with the motivation levels after the summer break! When you work in your own it’s so lovely to find a great network😊.

01/09/2025

🍂 Why Autumn can be a time of Self-Care 🍂

A mindful reminder to connect with the season we’re in — especially as we move toward the quieter months.

We live in a world that rarely slows down — but autumn invites us to soften, steady, and shift gears. As nature lets go and prepares to rest, we’re offered the same opportunity: to reflect, reset, and gently prepare ourselves for winter.
And yet… many of us keep pushing. We feel tired, stretched, or flat — and wonder why. But the fact is we’re seasonal beings living, governed by rhythms, but we live in a disconnected and in a non-seasonal culture. When we reconnect with nature’s rhythm, we support our nervous systems, energy levels, and emotional wellbeing — especially now.

🍁 Tap into Autumn:
✨ It helps us release what’s no longer needed
✨ It invites space to slow down and reflect
✨ It allows us to build warmth and steadiness for the winter ahead.

🌿 Mindful Tips for Autumn:
🕯️ Light a candle in the morning or evening — let it mark your transition into stillness
🍂 Step outside for 5 minutes and notice what’s changing
🧘‍♀️ Ask: What am I ready to let go of? Then breathe.
🥣 Nourish your body with warm meals and early nights
💛 Make space for rest — it’s not lazy, it’s seasonally wise
We’re not meant to bloom all year round.

This season is a quiet teacher — and we’re invited to listen.

✨🍂Want a little help tapping into the season and benefitting from what it has to offer us then come along to our Rest & Restore – Autumn Retreat ✨🍂

📅 Saturday 4th October | 🕑 2–5pm | 📍 Carlingford

An afternoon of deep nourishment as we settle into the autumn season. 💛

Most spaces are now filled — but there are still a few remaining if you’d like to join us.
Facilitated by myself, Judith Greenen, alongside the wonderful Karen Smyth — one of only a handful of certified Mind-Body Skills Facilitators in Europe.

🍁 Link in bio for further info and booking 💛

31/08/2025

Gorgeous weekend in Donegal - squeezing the last drop out of summer, quite the autumnal feel but had an amazing weekend with the family enjoying the slower way of life before we go back to school and uni and the business of life! Hope you get to enjoy you’re weekend 💛

28/08/2025

We’re so looking forward to this afternoon of deep nourishment as we settle into the autumn season. 💛

Most spaces are now filled — but there are still a few remaining if you’d like to join us.
Facilitated by myself, Judith Greene, alongside the Karen Smyth — one of only a handful of certified Mind-Body Skills Facilitators in Europe — this retreat offers a unique opportunity to pause, replenish, and reconnect.

🌿 What to expect:
✨ Gentle movement & embodied meditation
✨ Mindful activities for seasonal self-care
✨ Breathwork & grounding practices
✨ A warm, restorative space to reflect and restore

This is an afternoon designed to build warmth, steadiness, and care as we transition into the colder months.

💌 Message me to secure one of the last places.

25/08/2025

I have 2 spaces left for Septembers Mindful Mondays in The Hayloft
If you fancy starting Your Week with Calm & Clarity. Beginning Monday, 1st September, I’ll be running a 5-week Mindful Monday block in the beautiful Hayloft at The Palace Demesne, Armagh.

These gentle sessions are designed to help you start your week with self-care, relaxation, and balance – setting the tone for the days ahead. Together, we’ll be meditating, exploring mindful movement, and enjoying simple activities in a supportive small group setting.

Details
📅 Dates: Mondays, 1st Sept – 29th Sept (5 weeks)
📍 Location: The Hayloft, The Palace Demesne, Armagh
👥 Small group setting – spaces limited
Take this opportunity to slow down, breathe, and meet the week on an even keel.

👉 To book your place or find out more, simply email me – I’d love to hear from you.

23/08/2025

I was in Carlingford last weekend and took this pic in the glorious sunshine, but Carlingford is always a great spot, sun or not💛. This is why I choose it time and time again for my Retreats, the next one will be in the gorgeous Apothecary in Carlingford on 4 Oct, 2-4pm with myself and Mind Body Skills Facilitator Karen Smyth, all the way from Spain! Spaces are going fast but there’s link in the bio for info and tickets or feel free to DM for further info😊.

22/08/2025

✨Mindful Mondays in The Hayloft✨

Start Your Week with Calm & Clarity

This September, why not carve out a little time just for you?

These gentle sessions are designed to help you start your week with self-care, relaxation, and balance – setting the tone for the days ahead. Together, we’ll be meditating, exploring mindful movement, and enjoying simple activities in a supportive small group setting. Beginners are warmly welcome!

✨ Details
📅 Dates: Mondays, 1st Sept – 29th Sept (5 weeks), 7-8pm
📍 Location: The Hayloft, The Palace Demesne, Armagh
👥 Small group setting – spaces limited.

Take this opportunity to slow down and meet the week on an even keel.
👉 To book your place or find out more, simply email me – I’d love to hear from you.

18/08/2025

I had a stand- alone Mindful Monday session tonight as a catch-up for my regulars and an introduction for people new to Mjndful Mondays - what a gorgeous evening it was, so good to be back with familiar and new faces and looking after ourselves, moving and meditating together - thanks to everyone who came 💛. A new block of Mindful Mondays will start on 1Sept for 5 weeks - DM me if you would like to come along😊

14/08/2025

✨Here are some testimonials explaining what Mindful Mondays mean to some participants.✨ This might help you think about whether or not Mindful Mondays are for you and if you'd like to give it a try.

It is a beautiful and supportive way to start your week and I'm offering this stand-alone session for the Summer.

so if you're curious about Mindful Mondays? Now’s your chance to give it a go…

Join me for an hour of calming guided meditations, gentle mindful movement, and self-care activities designed to soothe your nervous system and help you reconnect — all in the beautiful, peaceful Hayloft in Armagh.

🧘‍♀️ No experience of meditation is needed — just bring yourself and a willingness to slow down.

📍 Where: The Hayloft, Palace Stables, Armagh
📅 When: Monday, 18 August, 7–8pm
💌 How: DM me to book or email info@judithgreene.com
💷 Cost: £10

13/08/2025

Come along to the gorgeous Hayloft on Monday 18 August and start your week off with self-care and relaxation.

Join me in:
✨Meditation
✨Mindfulness
✨Gentle movement
✨Breathwork.

To start your week off on an even keel...💛

Just DM to let me know if you are coming - I'd love to see you there.

Address

Armagh

Telephone

+447714744942

Website

https://www.tickettailor.com/events/judithgreenemindfulness, https://www.judithgreene.com/, https://mindfulness.judithgr

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