Judith Greene Mindfulness

Judith Greene Mindfulness Mindfulness Practitioner, specialising in Mindfulness Based Stress Reduction

19/01/2026

So good to be back at Mindful Mondays - fully booked bloc this time around, but if you’re interested in my late Feb- March bloc drop me a DM💛

18/01/2026

Take out the ear pods, slow down and enjoy a break for the mind and body 💚

15/01/2026

Can’t tell how much I’m looking forward to this session - it’s a beautiful blend of poetry and meditation to soothe the heart and soul an open our minds up to space for care and reflection - link to booking in my bio💛

🚨 FINAL CALL – 8-Week Mindfulness Course - for a calmer more balanced life 🚨Life can feel relentless at times. The pace,...
13/01/2026

🚨 FINAL CALL – 8-Week Mindfulness Course - for a calmer more balanced life 🚨

Life can feel relentless at times. The pace, the noise, the expectations — it all adds up. Many of us move through our days on autopilot, trying to cope, push through, or “hold it all together”, often without much space to check in with ourselves.

This is where my 8 week Course based on MBSR comes in.

Over 8 weeks, this evidence-based programme supports you to:

✨Feel more steady and grounded in daily life

✨Learn how to meet stress and emotions with greater awareness and care

✨Respond rather than react when things feel challenging

✨Build a kinder, more supportive relationship with yourself

This isn’t about fixing yourself, forcing calm, or thinking positively all the time.

It’s about learning how to be with your experience — just as it is — with more choice, compassion, and balance.

🧠 Why this course?

This approaCH one of the most well-researched mindfulness programmes in the world. Research shows it can reduce stress, anxiety, and emotional reactivity, while improving wellbeing, resilience, and self-regulation. The skills you learn are practical and life-long — not just for the 8 weeks.

🌱 This course is for you if you want to:

Feel more balanced day to day

Understand your stress patterns rather than battle them

Develop a mindfulness practice that fits real life

Stop feeling like you need to be “different” to be okay.

📅 This is the final call as the course is about to begin.

If you’ve been curious, unsure, or waiting for the right moment, this may be your invitation to start exactly where you are. Drop me a DM to find out more 🌿

12/01/2026

So good to be back to Mindful Mondays after the break- to practice with such a lovely group in such a lovely setting ☺️

Feeling “off balance” shouldn’t be a seasonal or calendar-driven experience.This year I’m challenging the idea of Blue M...
12/01/2026

Feeling “off balance” shouldn’t be a seasonal or calendar-driven experience.

This year I’m challenging the idea of Blue Monday, January blues and all the cultural constructs that tell us we should struggle more this time of year. What if the real solution isn’t about avoiding a day or a month — but learning how to be with ourselves more skillfully every day?

I will be delivering an 8 Week Mindfulness Course starting on 20 January. This is a structured, evidence-based program designed to help you tune into yourself with curiosity, kindness, and clarity. You will learn how to be with your emotions, needs and stress responses in supportive, sustainable ways rather than reacting to or suppressing them.

📚 Why this matters — and what the research says:

🔹 This course is based on an MBSR* and is one of the most widely studied mindfulness interventions. Research shows it can improve our mental health and wellbeing and reduce stress, mild anxiety and help manage mild depressive symptoms.

🔹 This isn't a sticking plaster approach - The positive effects aren’t only immediate — improvements in wellbeing, mindfulness, and psychological functioning have been observed months or even years later, especially when practice continues.

🔹Research shows this course has been linked with lower burnout, better sleep quality and increases in perceived wellbeing.

➡️ If you’re curious about how this course can support your day-to-day wellbeing — Drop me a DM.

And forget about Blue Monday and learn how to be more balanced, present, responsive and self-compassionate everyday of the year.

*Mindfulness Based Stress Reduction

Join me for an 8 week journey to learn not only how mindfulness can support you but also what you need to support you, l...
11/01/2026

Join me for an 8 week journey to learn not only how mindfulness can support you but also what you need to support you, learn about your habits and patterns that maybe hold you back and learn new habits to serve you well in all the ways I mention above and much more.

This course is the reason I began to teach mindfulness it made such an impact on my life.

It will run from 20 Jan 7-9pm on Zoom for 8 weeks, it includes a suite of my audio meditations and a full day retreat.

Details in bio or drop me a DM.

10/01/2026

Make lasting changes to your life - For more info go to the link in bio or drop me a DM

10/01/2026

For info go to the link in bio or drop me a DM 😊

08/01/2026

Beautiful time spent with The Tuesday Morning Club - meditating, moving, chatting and it was even more special as it was on Nollaig na mBan / Little Christmas 💛

✨Just one Space left - Mindful Mondays in The Hayloft – Palace Stables, Armagh ✨Every Monday, 12 January – 9 FebruaryI’...
08/01/2026

✨Just one Space left - Mindful Mondays in The Hayloft – Palace Stables, Armagh ✨

Every Monday, 12 January – 9 February

I’m delighted to be bringing Mindful Mondays back to the beautiful Hayloft at the Palace Stables, Armagh — a weekly space to begin your year (and your weeks) with calm, grounding and intention. January can be a challenging time for many of us.

After the intensity of the festive season, our energy dips, routines feel wobbly, daylight is scarce and motivation can be hard to find. It’s a month that often asks us to do a lot… while our bodies and minds are still craving rest. That’s exactly why these sessions exist.

Each Monday, we’ll gently reset together through:

🌿 Meditation to quieten the mind and bring clarity

🌬️ Breathwork to regulate the nervous system and reduce stress

🤍 Soft movement to release tension and reconnect with your body

✨ A warm, supportive space to ease into the week with presence rather than pressure.

Whether you’re feeling a bit overwhelmed, fatigued, or simply want a nurturing ritual to begin the year, these sessions are designed to help you create steadiness, resilience and a little more ease.

Join me in the Hayloft and give yourself the time your mind and body are asking for.

Mindful Mondays

📍 The Hayloft, Palace Stables, Armagh

📅 Every Monday, 12 Jan – 9 Feb

⏰ 7-8pm

If you’d like to book your place or find out more, just send me a DM.

Address

Armagh

Telephone

+447714744942

Website

https://www.judithgreene.com/, https://mindfulness.judithgr

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