Chia Bia

Chia Bia Chia Bia - Boost your nutrition the natural way by simply adding tiny, subtle tasting seeds to your d We at Chia Bia are passionate about Chia!

So much so that we were the first to bring chia seeds not only to Ireland but to Europe and since then we have worked hard to spread the word on how nutritious and versatile these small but mighty seeds are! Chia is the Aztec word for ‘strength‘ and Bia means ‘food’ in Irish. Therefore, Chia Bia quite literally means ‘Strength Food’. Chia seeds contain large amounts of fibre and omega-3 fatty acid

s, plenty of high-quality protein, and several essential minerals and antioxidants. Chia offers essential nutrition often missing in modern diets.

Summer is almost here and we've got some sweet inspo for your chia pudding toppings 🥭🌱How are you topping yours this sum...
06/05/2026

Summer is almost here and we've got some sweet inspo for your chia pudding toppings 🥭🌱

How are you topping yours this summer? ☀️

30/04/2026

Happy National Oatmeal Cookie Day! 🍪✨

Celebrate with these tasty chia choc chip oatmeal cookies packed with oats, cranberries, chocolate chips and a little chia goodness 🥣💛

You'll need:

2 cups rolled oats
1 cup brown sugar
⅔ cup whole wheat flour
2 tbsp chia seeds
1 tsp cinnamon
1 tsp baking soda
½ tsp baking powder & salt
⅔ cup applesauce
3 tbsp coconut oil
1 cup dried cranberries
½ cup chocolate chips
¼ cup milk

29/04/2026

Whole or milled… which are you choosing? 👀

Whole chia seeds bring the texture + that signature gel, while milled chia makes it easier for your body to absorb all those nutrients 💥

Both have the same amazing benefits - it just depends on how you like to use them 🙌

Ready to upgrade your meals? Shop now at chiabia.com ✨

Chia is always on our minds 🧠🌱What's been your favourite chia recipe lately?
24/04/2026

Chia is always on our minds 🧠🌱

What's been your favourite chia recipe lately?

22/04/2026

Cucumber, lemon and Chia Bia Whole Chia Seeds make staying hydrated feel a little fancy 🥒🍋💧

Who knew drinking water could look this good?

17/04/2026

Tiramisu, but make it healthy 😍☕️

Whip up this creamy, dreamy chia pudding in minutes:

🥄 30g Chia Bia Whole Chia Seeds
🥛 180g Greek yoghurt
☕ 1/4 cup coffee
🍫 5g cocoa powder
🍁 10g maple syrup

Mix, chill and enjoy a delicious guilt-free dessert ✨

Spring reset mode: ON 🌿✨A new season is the perfect excuse to reset your routine, refocus your habits and start feeling ...
14/04/2026

Spring reset mode: ON 🌿✨

A new season is the perfect excuse to reset your routine, refocus your habits and start feeling your best again 💚

Small changes now = big results later 🌱

09/04/2026

Why is everyone sipping chia water? 💭💧

It’s hydrating, packed with fibre and keeps you feeling fuller for longer 🥒🍋✨

Use Chia Bia Whole or Milled Chia Seeds to give every glass that perfect boost of wellness!

Shop now on chiabia.com 🛍️

Happy World Health Day! 💪At Chia Bia we know your health is your wealth and our chia seeds are certainly rich in benefit...
07/04/2026

Happy World Health Day! 💪

At Chia Bia we know your health is your wealth and our chia seeds are certainly rich in benefits! Packed full of omega 3s, protein, copper and phosphorous - a little goes a long way.

Start small, feel the difference ✨

Shop now at chiabia.com!

Who needs some Easter sweet treat inspo? 🐰These quick and easy chia seed recipes are the perfect blend of nutritious and...
03/04/2026

Who needs some Easter sweet treat inspo? 🐰

These quick and easy chia seed recipes are the perfect blend of nutritious and delicious - so you can satisfy the cravings and hit those nutrition goals in one go! 🌱🍫

Are milled chia seeds lower in fibre?🤔Good news - they’re not! ✅ Both whole and milled chia seeds are packed with fibre....
31/03/2026

Are milled chia seeds lower in fibre?🤔

Good news - they’re not! ✅

Both whole and milled chia seeds are packed with fibre. Milling just changes the texture and makes them easier to mix into smoothies, oats and baking 🥣💛

27/03/2026

Try this Easy Avocado & Tomato Salad for a quick and healthy lunch packed with goodness🥗

Ingredients:
🥑 1 ripe avocado, chopped
🍅 2–3 tomatoes, chopped
🍋 Juice of 1/2 lemon
🧂 Salt & pepper
🌶 1 tsp chilli flakes
🌱 1 tbsp Chia Bia Whole Chia Seeds
🥄 Drizzle of vinaigrette or dressing of choice

Mix, toss and enjoy a refreshing, fibre-rich boost💛

Address

190 Monaghan Road
Armagh
BT604EZ

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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