What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Chia Bia

Chia Bia - Boost your nutrition the natural way by simply adding tiny, subtle tasting seeds to your d We at Chia Bia are passionate about Chia!

So much so that we were the first to bring chia seeds not only to Ireland but to Europe and since then we have worked hard to spread the word on how nutritious and versatile these small but mighty seeds are! Chia is the Aztec word for ‘strength‘ and Bia means ‘food’ in Irish. Therefore, Chia Bia quite literally means ‘Strength Food’. Chia seeds contain large amounts of fibre and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. Chia offers essential nutrition often missing in modern diets.

13/11/2025

The cookie aisle could never 👀

Melt dark chocolate and swirl it into little circles on a parchment-lined tray, then sprinkle with flaky salt and Chia Bia Milled Chia Seeds. Press a rice cake onto each swirl and pop them into the freezer for about 10 minutes until the base sets.

Flip, spread with creamy peanut butter, crown with banana coins, and if you fancy, finish with a drizzle of honey and a scatter of crushed walnuts!

10/11/2025

A little chia every day can help add fibre, plant-protein, Omega-3 (ALA) and more to your life! Here are three ways to add Chia Seeds into your diet this week.
⁠⁠

04/11/2025

This healthy Carrot Cake Baked Oats has sweet, spice, and everything nice all wrapped up into one easy breakfast!

Save this one for later! 📌

03/11/2025

Chia seeds are packed with protein! They’re also rich in fibre and omega-3s, making them a great addition to your daily diet.

Sprinkle them on smoothies, yoghurt, oats, or salads for an easy nutrient boost!

01/11/2025

Happy World Vegan Day! 🌱

At Chia Bia, we believe small changes make a big impact and chia seeds are the perfect example. Packed with plant protein, omega-3s, and fibre, these tiny seeds do big things for your body!

31/10/2025

Happy Halloween! 🎃👻

Healthy habits don’t have to be scary! Sprinkle, blend, or bake with Chia Bia to stay balanced while still enjoying your spooky treats. ✨

How do you enjoy chia seeds? Share below! 👇

29/10/2025

Rice Krispies… but make them superfood mummies! 🎃

These Healthy Superfood Rice Crispy Treats are crunchy, chocolatey, and naturally sweetened, perfect for a spooky-season snack with a nutritious twist.

4 cups Rice Krispies
½ cup chocolate chips
¼ cup Chia Bia Whole Chia seeds
¼ cup h**p seeds
1 tbsp cinnamon
¼ cup nut butter
1 tbsp coconut oil
½ cup honey
1 tsp vanilla

Mix, press, chill, then cut into squares & decorate!

👉 Save this recipe to make your own little rice crispy mummies!

23/10/2025

👻 These Ghost No-Bake Energy Bites are easy to make, delicious, and packed with goodness like oats, chia seeds, flaxseed, and peanut butter. 🥜✨

Here’s what you’ll need:

1 cup oats
⅔ cup toasted shredded coconut
½ cup peanut butter
½ cup ground flaxseed
½ cup chocolate chips
⅓ cup honey
1 tbsp Chia Bia Whole Chia Seeds
1 tsp vanilla extract

Mix, roll, and decorate into spooky little ghosts - perfect for kids, parties, or a Halloween snack on-the-go!

Who’s making these this weekend?

14/10/2025

Creamy, cosy, and packed with goodness… Our Chia Coconut Ginger-Carrot Soup is silky smooth and full of flavour!

1 can (400ml) coconut milk
1 medium onion, chopped
¾ tsp sea salt
2 tsp fresh ginger, peeled & grated
2 tsp Thai red curry paste
340g carrots, quartered lengthwise
650ml vegetable stock (plus more if needed)
2 tbsp freshly squeezed lime juice (about 1 lime)
15 large coriander sprigs + 5 small sprigs (to garnish)
30g chia seeds (¼ cup) + 1 tsp for garnish

👉 Save this recipe for your next cosy night in!

09/10/2025

We're in our autumn feels 🍁 Save this recipe for later!

06/10/2025

Its pumpkin season, so its only right to create this cosy, seasonal breakfast - Pumpkin Oats!

These Pumpkin Oats are a delicious way to enjoy the taste of the season, perfect for chilly mornings! 🥣

01/10/2025

Happy International Coffee Day! ☕
️
Ever tried coffee with chia seeds? 🤯

This quick and easy Chia Seed Cold Coffee is the perfect breakfast idea. ✨

Address

190 Monaghan Road
Armagh
BT604EZ

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://chiabia.com/

Alerts

Be the first to know and let us send you an email when Chia Bia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chia Bia:

Shortcuts

Want your practice to be the top-listed Clinic in Armagh?

Our Story

Chia, (Salvia hispanica L.) a member of the mint family is an ancient food of the Mayan, Aztec and Southwest Native American people and was a staple in their diet. Chia was so valued that it was offered to their gods in ceremonies and was also used as currency. Known as the “Running Food”, its use as a high-energy endurance food has been recorded as far back as the ancient Aztecs.

Chia Bia started when Barrie discovered the power of chia seeds when he suffered a back injury while on holiday in America. The seeds were recommended to him as they were known for their anti-inflammatory properties and Barrie experienced first-hand the health benefits of chia.

Chia Bia seed is: •High in Omega-3 •High in Fibre •A source of Protein

Chia seed helps support a healthy heart! 2g of Omega 3 ALA (plant based Omega 3) helps maintain healthy cholesterol levels. A daily serving of 15g (1 tablespoon) of chia seed contains 2.7g of Omega 3 ALA.