08/01/2026
✨ Dates for your diary ✨
I’ve got a few offerings coming up and wanted to clearly share the difference between Breath Class and Elemental Journeys.
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Breath Class
This is about building a regular, sustainable breathwork practice.
You’ll learn tools you can use at home, but practising in a group helps build routine, confidence, and consistency much like yoga, meditation, or the gym you can do it at home, I definitely recommend you do but working with a group or in a class builds regular consistency, repetition and habits that create change and support you
Each class includes:
• Relaxation tools
• A couple of breath practices to build your “breathwork muscles”
• A guided breathwork journey, supported by me
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Elemental Journeys
Elemental Journeys are a deeper, longer breathwork experience, held by myself and Jo from Coppice Holistics.
These journeys are supported with:
• Aromatherapy
• Energy work
• Sound
• Acupuncture
Most importantly, we hold a grounded, safe space for deep emotional and energetic release. This allows big feelings and real shifts to be gently integrated, rather than overwhelming.
Choosing who holds your energetic space is important.
The Armagh Elemental Journey will be focused on Grief, this is a theme that has naturally emerged in nearly every journey we’ve held, and one we’re choosing to honour this. I like to think it is because of that effort and importance we place on that holding of safe space that allows us to give you the freedom to explore this.
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🗓️ Dates for your diary
Elemental Journey – Banbridge
📍 25th January
🕧 12.30pm
Elemental Journey – Armagh
📍 31st January
🕖 7.00pm
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Sunday Sessions – Breathwork Class
🕘 Sundays at 9.30am (fortnightly)
January: 11th & 25th
February: 8th & 22nd
March: 8th & 22nd
April: 5th & 19th
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Tickets for Elemental Journeys on Sum Up in bio
Book Sunday breath class through the booking link
Jx 🤍
