Bomiso Yoga, Dobbin centre, Armagh (2026)

15/03/2026

Rebooting the nervous system: a restorative yoga workshop for those who have forgotten what rest is...

Do you know what happens when you combine deep physical relaxation with the warmth of an open heart?
We stop fighting the world. We return to a feeling of grounding and safety.

Stop being your own harshest critic. It's time to become your own loving friend.

At the workshop Restorative Yoga Wotkshop we will take 3 important steps together:
1️⃣ Release blocks and tension from the body (restorative yoga).
2️⃣ Immerse ourselves in a state of deep peace (yoga nidra / guided savasana).
3️⃣ Fill our hearts with resourceful energy (Metta loving-kindness meditation).

You will leave this evening not with a feeling of "I'm so tired," but with a feeling of "I am home, and I am safe."

Join me
✨ 20.03.2026 at 18.00
Lucy🙏🧘‍♀️💖

15/02/2026

Meet the NEW kids yoga teacher🎉
It starts on 20.02 at 18.00 We still have a few places available.🙂

Hi, my name is Margaret, I usually go by Mags. As well as being a Yoga & Aerial Fitness Instructor, I work full-time as a Classroom Assistant and coach Gymnastics part-time to children from age 4 - 14+ at a local Gymnastics Club, which I really enjoy. I have been practicing Yoga since 2014 and graduated my 200hr Teacher Training in July 2018 from Golden Glow Yoga College. I then went on to attend a Children's Yoga Workshop with Tara at Pretzel Play which I really enjoyed and so went further afield to Edinburgh to attend a children's Yoga Instructor Training with Veronica at 'Little Greene Yoga' in Edinburgh, this was great fun. I have also completed a Teens Yoga Training with Kidding Around Yoga and more recently attended the 'Glow Girls' Facilitator Training with Tara from Pretzel Play (Delivering Empowerment Workshops for Girls age 10-14) I believe Yoga has many benefits for everyone but especially children, not only physically but can also have a positive impact on their mental health in that it can give them tools to carry throughout their lives to help with self regulation, anxiety or stress relief and to help build their self-esteem and confidence, which goes a long way to helping them cope with the pressures and stress they may experience in today's fast paced, social-media and peer pressured everyday life. Over the last couple of years, I have been providing Teens & Tweens Yoga Workshops during the school Summer Scheme which I really enjoy and always get great feedback from the students who are always keen to participate. As for me, I enjoy practicing a mix of different styles of Yoga from relaxing Yin to a more dynamic, strong Vinyasa or Ashtanga class. I currently have 2 adult Yoga classes in the Dungannon area and look forward to meeting you all at Bomiso for some Childrens Yoga.

15/02/2026

Your Perfect Saturday Morning 🤍🙂🙃

Friends, we have great news 🎉 for those who have always dreamed of starting their weekends with self-care but could never find "their" class.

Starting the first Saturday in March, I'm launching a new morning yoga class at 10:00 AM. ⏰

And its main feature is that it's suitable for absolutely everyone:
✨ Beginners who are just stepping onto the mat.
✨ Experienced practitioners who want to deepen their practice without rushing.
✨ Those who have spent the whole week stressed and are dreaming of taking a breath.

Our goal isn't to twist ourselves into a complicated knot, but to fill the body with energy and the mind with silence.

The benefits you'll feel after the very first practice:
🧘‍♀️ Flexibility without pain: Gently stretching muscles that have accumulated tension during the work week.
💪 A healthy back: Strengthening the muscle core and releasing tension in the lower back and neck.
🌬 Deep breathing: Learning to breathe fully to reduce anxiety and saturate cells with oxygen.
😌 An energy boost: Weekends will start not with lying in bed, but with a powerful, resourceful state.

We look forward to seeing you on Saturday 7.03.2026 at 10:00 AM. Bring a friend — it's more fun together! ❤️

Armagh

11/02/2026

Why it’s important to do exercises for a healthy spine:

👉Your spine is your body’s central pillar. When the muscles surrounding it—especially in the neck, shoulders, and back—become weak or tight, we compensate with poor posture. This doesn’t just cause pain; it restricts blood flow, reduces lung capacity, and puts pressure on nerves.

Daily mobility and strengthening exercises aren’t about achieving perfect posture. They are about building a resilient body that can handle modern life. A healthy spine allows you to move freely, breathe deeply, and age without chronic pain. It isn’t vanity; it is maintenance.🙂

Back Therapy Classes every Monday, Tuesday and Wednesday at BoMiSo Yoga Studio. 🧘‍♀️

08/02/2026

Dreaming of doing the splits but don't know where to start? 💫
Or have you been practicing for a while but feel like your progress has hit a plateau?
This masterclass is not just "stretching." It's a deep and conscious exploration of the key to flexibility—your hip joints.

What to expect:
▪️ For Beginners: Learn the fundamentals. Where to focus your effort, how to breathe, and how to avoid injury. We'll start with safe yet effective mobility exercises that will build the foundation for your future splits.
▪️ For Advanced Practitioners: Deepen your practice. We'll break down the nuances of alignment, work with props to advance, and learn how to safely and mindfully gain those last centimeters towards perfection.
▪️ For Everyone: Discover how hip flexibility affects back health, posture, and ease in everyday life.

Why is this masterclass for EVERYONE?
We've structured the session on the principle of "from simple to complex." Every movement will have several variations. You will choose your version—the one that challenges you but remains comfortable. Your progress is in your hands (and legs!) 🤸‍♀️

🕐Date & Time: 27.02.2027 at 19.00
📍Duration: 1 hour 45 min
➡️Location: BoMiSo Yoga Studio, ARMAGH
🔖Price: £17
👉What to bring: Comfortable clothes and a water bottle. You're welcome to bring your own mat, though we provide all necessary equipment, including yoga mats. And... bring your curiosity about your body's potential!

Spots are limited to ensure personalized attention for everyone.

To sign up or ask questions: Send us a DM or use the link in our bio! 👉www.bomisoyoga.com

P.S. The splits are not the goal, but a fascinating journey towards understanding your body. Start it with me!🙂🧘‍♀️💗

08/02/2026

Do you suffer from back pain, sciatica, neck, or shoulder pain, or do you need to correct your posture? Then Back Therapy Course is what you need 🙂
In this course, we will do:
♦️passive and active traction
♦️muscle strengthening exercises
♦️hips & legs stretches
♦️joint mobility exercises
♦️exercises to improve your posture
♦️neck & shoulder stretches

The 6-week courses start :
👉on Monday 16/02/2026 at 20.15
👉on Tuesday 17/02/2026 at 17.45
👉on Wednesday 18/02/2026 at 18.45

✅️They are face-to-face classes, once a week for 6 weeks
✅As well you will get a video of exercises every week that will help you achieve faster results and which you can continue doing at home after the course has been completed.

To read feedbacks you can go on our Google page BoMiSo Yoga Studio Armagh.

Booking on 👉 www.bomisoyoga.com or contact Lucy on 07928728671

yogaforbackcare backpain backpainrelief

06/02/2026

Dear yoga students🙂

When I opened the doors of this studio 4 years ago, I had a dream to create a space where everyone could find their own path to themselves. But I could never have imagined WHAT amazing people would fill it with life🙏😊

Today, I want to say thank you to each and every one of you personally💗
To those who have been here since the very first day — you are our foundation💗
To those who joined recently — you are our fresh breath💗
To those who come to morning classes, energizing the whole day — thank you💗
To those who come in the evening to release tension — thank you💗
To those who share jokes and kind words — thank you💗

You are not just students. You are the co-creators of this place. Your energy, your efforts on the mat, and your support for each other — that is what our studio is.

Thank you for allowing us to be a part of your lives these 4 years. Let's keep growing, developing, and breathing together!

With love and namaste,
Lucy🧘‍♀️🙏💖

03/02/2026

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 05.02.2026, at 18.50

Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )
£44

pregnancy prenatalyoga yogawithlove

01/02/2026

NEW Yoga for Kids 4 week course
Starts on Friday 20.02.2026 at 18.00 (45min class)
4-week course £26
Do you want your children to be healthy, happy, and have no trouble concentrating?☝🤔 Then you just need to take some yoga lessons for them.
❗Remember that a balanced life begins with balanced children, and this is especially important these days.
♦️The goal of yoga classes for children is to develop flexibility, coordination, strength, love, and self-esteem, as well as to teach emotional resilience.
During class, I encourage children to use their body, minds, and senses!
↪ Yoga lessons for kids combine music, games, props, and stories to give kids all the benefits of yoga and have a great time doing it.
It should be noted that in the process of practising children's yoga, ☝calm and sedentary children begin to behave dynamically; ☝hyperactive fidgets develop perseverance and the ability to concentrate.
From my teaching experience, I can say that children get tremendous pleasure from yoga classes!
Do not miss this opportunity. Sign up your child for classes right now !!!!☝☝☝
↪In addition to all of the above, I must also mention that yoga helps to improve posture, is an excellent prevention of scoliosis and curvature of the spine in children, and also improves attention, memory, self-esteem, increases immunity, reduces anxiety and stress in children, gives confidence.
An important addition to this list will be that the child begins to perceive the world POSITIVELY.🧘‍♀️🧘‍♂️😊🙏
Book on
👇👇
www.bomisoyoga.com
or 07928728671
happykids yogatherapy yogaforback

Bomiso Yoga

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