Bomiso Yoga

26/09/2025

Find Relief and Build a Healthier Back: A 6-Week Therapeutic Yoga Course

Are you tired of that nagging ache in your back? Do you spend your days sitting at a desk, only to feel stiff and sore when you get up? You're not alone. Back pain doesn't have to be a permanent part of your life.

🎉Introducing our transformative 6-Week Back Therapy Yoga Course, specifically designed to alleviate discomfort, increase mobility, and strengthen your body from the core out.

📍This isn't just a standard yoga class. This is a targeted program where we will gently and safely work to release tension and build resilience.

Over 6 weeks, you will learn and practice:

♦️ Passive & Active Traction: Gently create space in the spine to relieve compression and disc pressure.
♦️Muscle Strengthening: Target the core and supporting muscles that are essential for a stable, pain-free back.
♦️Hips & Legs Stretches: Release tightness in the major muscle groups that directly impact spinal alignment.
♦️Joint Mobility Exercises: Improve the fluid movement of your spine and surrounding joints.
♦️Posture Improvement Techniques: Retrain your body to find optimal alignment, both on and off the mat.
♦️Neck & Shoulder Stretches: Melt away the tension that builds up from stress and daily habits.

This course is perfect for you if you experience:

· Chronic back pain or stiffness
· Desk-job related discomfort
· Sciatica or tight hips
· Poor posture
· Desire to move with more ease and confidence

What you'll gain:

· Reduced pain and stiffness
· Improved flexibility and range of motion
· Greater core strength
· Better posture awareness
· Tools to manage your back health long-term

Details:
🗓️Starting: 7th of October
📅When: on Tuesday at 17.45
📍Where: BoMiSo Yoga Studio Armagh
💷Investment: £66

Spaces are intentionally kept small to ensure personalized attention. Your journey to a happier back starts here!

Ready to feel the difference?
Click the link below to secure your spot!
www.bomisoyoga.com

Questions? Drop us a comment or send a DM! We're happy to help.

13/09/2025

It's time to finally master that Downward Dog!🙂

Join us for a paws-itively transformative workshop all about "Dog Head Down" – where we break down the iconic pose that is the foundation of your practice.
Our "Dog Head Down" workshop is back, and this time we’re going deeper—with myofascial release and partner work!

📍We'll dig into:
✨The perfect alignment for your hands & feet!
✨How to find length and ease in your spine
✨Variations for every level
✨Turning this "rest" pose into a truly rejuvenating experience.
📍We’ll use:
✨Myofascial Release Techniques: Using balls, rolls, and tools to melt away tension in the shoulders, hamstrings, and back—the key areas that restrict your Downward Dog ✨Partner-Assisted Stretches: Safely deepen your stretch with guided help from a friend (or a new yogi friend!), allowing you to experience the pose in a whole new way of trust and connection.
✨Smart Alignment Cues: Learn the why behind the pose for a sustainable and powerful practice.

Whether you are a curious beginner or an experienced yogi looking to deepen your practice or want to release chronic tension and connect with your practice on a deeper level, this workshop is for you.

Your spine and shoulders will thank you!🙂🙏🧘‍♀️
➡️ Spots are limited
📍at BoMiSo Yoga Studio Armagh
🗓️ on Sunday, 28.09.2025
⏰ from 9.00a.m till 11.30
❗️2 hour practice + 30 min breathing & meditation at the end
💲£26

#[YourCity]Yoga

09/09/2025

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 11.09.2025, at 18.50

Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )

pregnancy

07/09/2025

From September on Sunday at 9.30 a.m Breathwork class. Contact Solas Therapy to book your place.

✨ Benefits of Weekly Integrative Breathwork ✨

Breathwork is a powerful practice that can help you:
🌿 Reduce stress & anxiety
🌿 Improve focus & clarity
🌿 Boost energy & vitality
🌿 Deepen connection with yourself
🌿 Support emotional release & healing

🧘 Weekly Sunday Sessions
📅 From Sunday 7th September through to the end of November
📍 Bomiso Yoga
⏰ 9.30 – 10.30am

(Some exceptions – but don’t worry, your 4-week pass covers any 4 classes during the season!)

💫 Investment:
4-week pass £44
Drop-in £15

Open your Sundays with a practice of letting go and inviting in. Breathe with intention, find your calm, and step into the week renewed
Jx🤍🫶🤍

05/09/2025

Power Yoga: Your Body is Made for Movement, Not for Pain!
Hey there! 👋 Have you ever wondered what it's like to wake up feeling light in your body? To move freely, without that creaking and aching in your back after a long day at the computer? To feel not just weight but strength in every muscle?

If your shoulders are tight from stress, your back aches by the end of the day, and your hips feel like they're made of concrete—that's a sign. A sign that your body is lacking not just movement, but conscious, strong, and varied movement.

This is where Power Yoga comes in—a practice that shatters the stereotypes of yoga as something slow and purely relaxing. It's a dynamic challenge to yourself!

What will Power Yoga give you?

💪 Strength from the inside out. We don't just twist into poses—we build a strong muscular corset. Abs, back, arms, legs—everything engages! This is the real protection against pain.

🔗 Flexibility without fragility. We work on deep stretching that comes together with strength. Your body will become not just flexible but resilient. Say goodbye to everyday injuries.

🧘‍♂️ Joint mobility. Shoulders, hip joints, thoracic spine—we'll "wake up" and unlock those places that have been immobile for years. This is the key to freedom of movement.

⚖️ Balance and coordination. Your body will learn to work as a single, coordinated system. Slipping on ice, clumsiness? That will be a thing of the past.

😌 Anti-stress. A dynamic practice is the best way to clear your head. You concentrate on your breath and movement, pushing out anxiety and tension.

Who is this for? Absolutely anyone who:

· Feels the consequences of a sedentary lifestyle.
· Wants to strengthen their body but finds the gym boring.
· Dreams of not just losing weight but feeling strong and agile.
· Is tired of chronic back and joint pain.

This isn't just fitness. It's an investment in your pain-free future.

The body you build on the mat will serve you faithfully for years to come: helping you lift a child, easily carry groceries, conquer mountain trails, and simply enjoy every movement.

Ready to reboot your body?
Join me every Thursday at 17.45🧘‍♀️😊💪🏾

05/09/2025

Excellent, Engaging, and Effective Russian Tuition for Both GCSE and Beginners!

Review: Our family has been incredibly impressed with . Both of my sons attend classes, but for very different reasons, and the school excels in both areas.

My eldest is preparing for his Russia GCSE exam. The small group setting is perfect—it's intimate enough for him to get personalised attention but dynamic enough for healthy discussion and peer learning. His teacher is not only a subject-matter expert but also deeply familiar with the exam board specifications. The lessons are structured, focused on exam technique, and have dramatically boosted his confidence.

Meanwhile, my youngest is in a Russian group language class for beginners. His experience is completely different but equally brilliant. The focus is on fun, engagement, and building a strong foundational love for the language through games, songs, and interactive activities. He looks forward to his lesson every week and is already starting to speak simple phrases around the house!
We wholeheartedly recommend to any family looking for quality, engaging, and effective Russian language education.

Высокий профессионализм преподавателей. Всего за несколько месяцев дети стали увереннее читать и говорить по-русски. Качественно, профессионально, интересно. Виден реальный прогресс в знаниях.
Очень рекомендуем ,разнообразные занятие для всех возрастов!

03/09/2025

Flow yoga is a brilliant practice built upon the foundation of complex coordinated movements, making it a powerful tool for physical and mental integration.

👉Mental and physical integration is a path to wholeness, where a person ceases to be divided into "mind" and "body" but becomes a single being🧘‍♀️, where all parts support each other. This is the foundation of mental health, well-being, and a fulfilling life.

📍The ability to perform complex coordinated movements is not just a skill for athletes or musicians, it is a fundamental ability that is critical to daily life, brain development, and a person's overall well-being.

📍The ability to perform complex coordinated movements is a basic component of quality of life. These are:
⬇️⬇️⬇️⬇️⬇️
· Security in everyday situations.
· Investing in brain health and long-term performance.
· The basis for physical development and athletic achievement.
· A key skill for many professions.
· A source of confidence and social inclusion.

❗️Therefore, developing coordination through yoga is useful at any age.

To join any class, contact me or book it on www.bomisoyoga.com

movement