Bomiso Yoga, Dobbin centre, Armagh (2026)

18/01/2026

General Overview
These are programs for comprehensive body cleansing, primarily focused on colon cleansing, with support for the detoxification of other organs (liver, blood, lymph). The core idea is to eliminate accumulated toxins, parasites, f***l matter, and create conditions for restoring healthy gut flora and digestive functions.

1. Coral Detox Plus
✨️Essence: This is not a sorbent in the literal sense. It is a systemic detox complex. It works at the level of liver cells, enhancing their own ability to neutralize and eliminate toxins. Components (milk thistle, turmeric, alpha-lipoic acid) activate the production of the main antioxidant — glutathione. The sorbent (zeolite) in the composition binds already neutralized toxins in the intestines.
👉Result: Protection and restoration of the liver, enhancement of the body's natural detoxification processes.

2. Kolovada Plus
✨️Essence: This is a three-stage program (3 different sachets per day) that mimics professional colon cleansing procedures at home.
✨️Stage 1 - Scrub: Fiber mechanically cleanses the intestinal walls.
✨️Stage 2 - Sorbent: Absorbs toxins, allergens, and parasite waste products.
✨️Stage 3 - Normalization: Supplies probiotics and enzymes to restore microflora.
👉Result: Deep mechanical and biochemical cleansing of the intestines, elimination of parasites, normalization of GI tract function.

3. Kolovada Light
✨️Essence: This is a simplified, single-component version of Kolovada Plus. It contains mainly plant fibers (apple pectin, psyllium and beet fiber), which act as a gentle "scrub" and prebiotic (food for good bacteria). It does not contain powerful sorbents (like zeolite) in a separate phase.
👉Result: Gentle, safe support for regular bowel movements, nourishment of microflora, and mild cleansing.

What to Choose? A Quick Guide:
📍 For deep cleansing and liver support after holidays, a course of medication, or living in a polluted environment → Coral Detox Plus.
📍For serious GI issues, constipation, suspicion of parasites, or as an intensive cleansing course → Kolovada Plus
📍For daily gentle digestive support, prevention of constipation Kolovada Light

17/01/2026

Workshop "Kurunta Yoga: Backbends"

An immersion into an intense and alignment-focused backbend practice. In this workshop, using the Kurunta method (dynamic sequences and long static holds), you will deeply work on and safely open the thoracic spine, shoulders, and hip flexors, releasing blocks and tension. Emphasis on detailed alignment, breath work, and counter-poses will help strengthen the back, improve posture, and bring a feeling of openness and energy.
📍On Friday 30.01.2026 at 18.30 till 20.00
📍Price: £16
📍Booking on www.bomisoyoga.com
📍ONLY 9 places, "first booked first served"

Looking forward to seeing you on the mat!!
Lucy🙏🙂🧘‍♀️

13/01/2026

For those wanting to master a headstand: the key advice is to build your core and shoulder strength before you even attempt this pose.
Strengthening the muscles of the shoulder girdle, neck, and core is critical for performing Shirshasana (headstand) safely and effectively for several key reasons:

1. Protecting the cervical spine (The most important reason)

· Weight distribution: With the right Shirshasan, the main load is NOT on the head and neck, but on the forearms and shoulders. The strong muscles of the shoulder girdle (deltoid, trapezoids, rotator cuff) create a powerful "muscle frame" or "basket" that takes on 80-90% of the body's weight.
· Removal of compression: If the shoulders are weak, the weight "falls" downward, compressing the cervical vertebrae and intervertebral discs. It is fraught with microtrauma, protrusions, and chronic pain.
· Neck stability: Strengthened neck muscles (especially the deep flexors) help to hold a natural, slight curve (lordosis) in the cervical region, preventing overextension or excessive compression.

2. Stability and Balance

· Shoulder belt as a foundation: Imagine building a house. Your interlocked forearms and shoulders are the foundation. The core (muscles of the abdomen, back, pelvic floor) are the load-bearing walls. If the foundation (shoulders) are flimsy, or the walls (cortex) do not hold, the entire structure (your body in the vertical) will wobble and fall.
· Precise muscle work: Strong core muscles allow you to lift and keep your legs upright through center strength, rather than inertia or jerking. This makes the lift controlled and the pose sustainable.
· Micro-adjustment: In balance, you constantly make micro-adjustments. It is the deep muscles of the core and shoulders that are responsible for them. If they are weak, the adjustments will be rough and sharp, leading to a fall.

Scroll the feed➡️

06/01/2026

Yoga for Men 4-week yoga course.
❗️Start on Wednesday the 7th of January
at 20.00 ❗️
Yoga offers an incredible range of benefits for men of all ages or ability:
👉Improved flexibility & mobility
👉Strength & conditioning
👉Improved mental health
👉Better sleep quality
👉Improved circulation & digestion
👉Immune system boost
👉Injury prevention & rehabilitation
The benefit of 🧘‍♂️men-only classes is that the classes are built around goals that are important to men, such as strength, muscle building, and shoulder&hips flexibility.
Yoga can be challenging for some men as the poses require flexibility to get into the right position, but don't worry🙂 as each pose can be adjusted to suit your range of motion until you achieve a deeper stretch and proper posture.
✨️What to expect?
♦️Exercises that help reduce pain in the back, shoulders, and hips.
♦️Slow, dynamic movements to improve mobility and flexibility.
♦️Exercises to develop strength.
♦️Relaxation to help reduce stress and anxiety.

✨️What do you need to know?
Wear tight-fitting, comfortable clothing that allows you to move freely. Baggy clothing is not ideal as it can get in the way and prevent you from performing the poses. As for socks, we remove them during practice, but you can use special yoga socks if you wish. But remember, yoga is a barefoot practice.
Our studio provides all the necessary equipment.
Looking forward to seeing you in the studio!!
Lucy🙂🧘‍♀️

# yogastudio yogaNorthernIreland

02/01/2026

Do you suffer from back pain, sciatica, neck, or shoulder pain, or do you need to correct your posture? Then Back Therapy Course is what you need 🙂
In this course, we will do:
♦️passive and active traction
♦️muscle strengthening exercises
♦️hips & legs stretches
♦️joint mobility exercises
♦️exercises to improve your posture
♦️neck & shoulder stretches

The 6-week courses start :
👉on Monday 05/01/2026 at 20.15
👉on Tuesday 06/01/2026 at 17.45
👉on Wednesday 07/01/2026 at 18.45

✅️They are face-to-face classes, once a week for 6 weeks
✅As well you will get a video of exercises every week that will help you achieve faster results and which you can continue doing at home after the course has been completed.

To read feedbacks you can go on our Google page BoMiSo Yoga Studio Armagh.

Booking on 👉 www.bomisoyoga.com or contact Lucy on 07928728671

yogaforbackcare backpain backpainrelief

31/12/2025

Wishing you a New Year of quiet strength, steady breath, and boundless peace. Thank you for being part of our community. Happy 2026!🎄🎅✨️💖

#2026

28/12/2025

Yoga in Armagh BoMiSo Yoga&Yoga&Yogatherapy Studio:

Timetable, price list, and how to book classes in this post.

Our schedule :
♦️Monday
at 17.45 Beginners Flow Yoga
at 19.00 Intermediate Flow Yoga Class
at 20.15 Back Therapy
♦️Tuesday
at 10.15 Morning Yoga Class
at 17.45 Back Therapy 6-week course
at 19.00 Beginners Deep Stretch Yoga Class
at 20.15 Intermediate Deep Stretch Class
♦️Wednesday
at 17.30 Health Through Posture Course
at 18.45 Back Therapy Course
at 20.00 Yoga for men
♦️Thursday
at 10.15 Morning Yoga Class
at 17.40 Power Yoga
at 18.50 Pregnancy Yoga
at 20.00 Mixed Ability Deep Stretch Class
♦️Sunday
at 9.30 Breathwork class by

All classes can be booked on our website, www.bomisoyoga.com or in person.

🔖Price list from August :
£11 drop in
£ 34 - 4-week Course (any 4 classes per 4 weeks)
£ 58 4 - week Membership (any 8 classes per 4 weeks)
£66 - 6 weeks Back Therapy Course
£ 46 - 4 week Health Through Posture 4 week course
£ 44 - 4 weeks Pregnancy Yoga

Classes are taught by the experienced yoga teacher and yoga therapist Lucy, who has been teaching for 15 years.

Hope to see you on the mat🙂🧘‍♀️🙏

yogaarmagh yogaNorthernIreland yogaonline yogaforbackcare yogaforeverybody

27/12/2025

Breathwork Class
On Sunday at 9.30
Contact ⬇️to book your place

27/12/2025

Thursday Yoga Classes
♦️at 10.15 Morning Yoga Class
♦️at 17.40 Power Yoga
♦️at 18.50 PREGNANCY Yoga Class
♦️at 20.0 Mixed Ability IDeep Stretch Class

ALL CLASSES CAN BE BOOKED ON WEBSITE WWW.BOMISOYOGA.COM
For more information text me.
See you on the mat
Lucy 🙏🙂

27/12/2025

Wednesday Yoga Classes
♦️at 17.30 Health Through Posture 4-week Course
♦️at 18.45 Back Therapy 6 week course
♦️at 20.00 Yoga for Men ALL Abilities Class

ALL CLASSES CAN BE BOOKED ON WEBSITE WWW.BOMISOYOGA.COM
For more information text me.
See you on the mat
Lucy 🙏🙂

27/12/2025

Tuesday Deep Stretch Yoga Classes
♦️at 10.15 Morning Yoga Class
♦️at 17.45 Back Therapy 6 week course
♦️at 19.00 Beginners Deep Stretch Yoga Class
♦️at 20.15 Intermediate Deep Stretch Class

ALL CLASSES CAN BE BOOKED ON WEBSITE WWW.BOMISOYOGA.COM
For more information text me.
See you on the mat
Lucy 🙏🙂

Bomiso Yoga

18/01/2026

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31/12/2025

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