What are the opening hours?

Monday 6am - 1:30pm 5pm - 8:30pm Tuesday 6am - 1:30pm 5pm - 8:30pm Wednesday 6am - 1:30pm 5pm - 8:30pm Thursday 6am - 1:30pm 5pm - 8:30pm Friday 6am - 1:30pm 5pm - 8:30pm Saturday 7am - 12pm

Clarke Fitness

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United Kingdom
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Clarke Fitness

Help people transform through our Transformation Trilogy (Mindset,Nutrition & Training)
Specialising in Body Transformations
(344)

21/11/2025

🍔🥂 How to Beat the Weekend Bulge 🥂🍔

For a lot of people, the weekend means slipping off track… and by Monday it feels like

starting over again. But it doesn’t have to be that way. 🙅‍♂️

Here are 3 simple tips we share at Clarke Fitness to help you stay in control without

missing out:

✅ Plan your treats instead of snacking mindlessly

✅ Stay active — walks, workouts, or fun activities

✅ Watch your portions and eat mindfully

👉 The goal isn’t perfection — it’s balance. Enjoy your weekends and stay consistent

with your goals.

💬 Drop a “WEEKEND” in the comments if you want our trainers’ best strategies for

staying on track.

20/11/2025

⚡ BTS: Trainer Tips for Staying Energized ⚡

It’s not just about training hard — it’s about having the energy to show up, stay

consistent, and perform at your best.

Here are a few simple ways our trainers keep their energy high:

✅ Staying hydrated

✅ Fueling with balanced meals

✅ Prioritizing sleep and recovery

✅ Keeping movement fun and varied

At Clarke Fitness, we don’t just focus on workouts — we help you build the habits that

keep your energy and motivation strong all year round. 💪

👉 Want to train smarter and feel better? Send us a message today.

19/11/2025

🎄 3 Tools for Holiday Survival 🎄

The holidays can be tough — busy schedules, endless food, and back-to-back events.

But you don’t have to lose your progress.

Here are 3 simple tools to help you stay on track 👇

✅ Planning – Look ahead at your week and schedule your workouts around your

events. Even short sessions count!

✅ Portion Control – Enjoy the foods you love, but keep portions sensible. Slow down

and stop when you’re satisfied, not stuffed.

✅ Movement – It’s not just about the gym. Walk more, take the stairs, stay active

between events. It all adds up.

Remember: consistency matters more than perfection. Use these tools and you’ll not

only survive the holidays — you’ll finish the year strong. 💪

🎥 Check out the Reel above for more tips.

17/11/2025

🔥 One workout is always better than no workout. 🔥

It doesn’t have to be perfect. It doesn’t have to be your hardest session ever.

But showing up, moving your body, and putting in the effort will always get you

further than doing nothing. 💪

At Clarke Fitness, we focus on consistency, accountability, and results — not quick

fixes.

👉 One workout today sets you up for a stronger tomorrow.

📅 Ready to get started? Send us a message and let’s book your first session.

14/11/2025

💪 Stay Consistent Package – Available Now! 💪

The holidays can be tough for consistency… but with our Stay Consistent Package,

you’ll get the support, accountability, and structure you need to finish the year

strong. 🚀

✅ Coaching that keeps you on track

✅ Flexible sessions to fit your busy schedule

✅ A community to support you every step of the way

👉 Spots are limited — message us today to grab your Stay Consistent Package and

prove to yourself you CAN finish the year stronger than ever!

🎁 Package
Stay Consistent Package (6 Weeks)

• 🔹 Unlimted Group PT sessions per week
• 🔹 Weekly accountability check-in
• 🔹 Access to a private support group (WhatsApp/Facebook)
• 🔹 Holiday nutrition & survival tips PDF
• 🔹 Clarke Fitness water bottle / T-shirt (bonus gift)

👉 This makes it feel like an exclusive, limited-time holiday offer that keeps members

engaged through November & December.

13/11/2025

❓ Poll time! ❓

When it comes to staying consistent with your fitness goals… what derails you the

most?

🍽️ Food – cravings, events, or just not knowing what to eat?

⏰ Time – busy schedules, work, and life getting in the way?

At Clarke Fitness, we help you overcome both by giving you structure, accountability,

and support. 💪

Drop your answer below 👇 — FOOD or TIME — and let’s see what holds people back

most.

12/11/2025

🎄 Trainer Tip: Smart Swaps for Holiday Meals 🎄

The holidays are full of amazing food — and you should absolutely enjoy it. But a few

simple swaps can help you save calories without missing out on the fun.

👉 Swap sugary drinks for sparkling water with fruit or zero-calorie mixers.

👉 Choose lean protein like turkey or ham without the skin.

👉 Pick roasted veggies or boiled potatoes instead of creamy, buttery sides.

👉 And don’t skip dessert — just watch your portions or share it.

It’s not about perfection — it’s about consistency. Small swaps add up and help you

stay on track while still enjoying the season. 💪
🎥 Watch the full tip in the Reel above and start making smarter choices this holiday season.

11/11/2025

Jacinta’s Clarke Fitness Journey

Before joining Clarke Fitness, Jacinta was a full-time working mum of three who

struggled to find time for herself. She stayed active by walking but deep down, she

wanted more — more strength, more confidence, more energy.

When she joined Clarke Fitness, everything changed.

Read her story here 👇

📲 [https://info.clarkefitness.co.uk/jacintak-story]

💪 “From my very first session, I realised this wasn’t like other gyms. The support, the

atmosphere, the coaches — it just felt right.”

Fast forward a few months and Jacinta is stronger, leaner, and more confident than

ever. She’s built healthy habits, improved her nutrition, and discovered a love for

training that fits her busy life.

✨ “I’m happier, more positive, and more me again.”

At Clarke Fitness, it’s not just about weight loss — it’s about building a stronger body and a better mindset.

If you’ve been thinking about getting started, take Jacinta’s advice:

👉 Go for it — you won’t look back.

Read her story here 👇

📲 [https://info.clarkefitness.co.uk/jacintak-story]

10/11/2025

🚫 You don’t need to wait until January.

✅ You don’t need to start over.

💪 You just need to start TODAY.

At Clarke Fitness, we’ll help you stay on track this season so you can hit the ground

running

in the New Year. No more “I’ll start Monday”… the best time to start is now. 🔥

📅 Message us today and let’s get you started.

07/11/2025

🎅🎄 The Clarke Fitness Holiday Accountability Challenge is here! 🎄🎅

The holidays can be one of the hardest times to stay consistent… but not for our

crew. 💪

For the next few weeks, we’re keeping each other accountable, staying active, and

proving you don’t have to wait for January to stay on track. 🚀

✅ Support from your coaches

✅ Motivation from your team

✅ A clear plan to finish the year STRONG

👉 Want in? Message us today to join the Holiday Accountability Challenge and keep

your momentum rolling right into the New Year.

06/11/2025

📅 BTS at Clarke Fitness: Trainer calendar blocking time for sessions.

What you don’t always see is the planning that goes into making sure every session is

delivered at the highest standard. ✅

We block time in our calendars to prepare workouts, review progress, and make sure

our clients get the attention they deserve.

Because great training isn’t random — it’s structured, intentional, and built around

YOU. 💪

👉 Ready to see the results of smart planning and coaching? Send us a message today

and join Clarke Fitness.

05/11/2025

📅 Trainer Tip: Scheduling Around Events 📅

This time of year can get busy — Christmas parties, family gatherings, and work

events can throw your routine off track. A lot of people use that as a reason to stop

training altogether.

But here’s the truth 👉 you don’t need to be perfect, you just need to be consistent.

✅ Plan your sessions around your calendar.

✅ Shorten workouts if you need to — 30 minutes still counts.

✅ Adjust, don’t abandon.

One skipped session won’t ruin your progress, but letting one event turn into a full

week off will.

So don’t see obstacles — see opportunities to plan smarter. Stay flexible, stay

consistent, and remember: one workout is always better than none. 💪

🎥 Watch the Reel here ⬆️ and start planning your week smarter.

Address

12A Ballycrummy Road
Armagh
BT604LB

Opening Hours

Monday	6am - 1:30pm
	5pm - 8:30pm
Tuesday	6am - 1:30pm
	5pm - 8:30pm
Wednesday	6am - 1:30pm
	5pm - 8:30pm
Thursday	6am - 1:30pm
	5pm - 8:30pm
Friday	6am - 1:30pm
	5pm - 8:30pm
Saturday	7am - 12pm

Telephone

+447732381736

Website

http://www.clarkefitness.co.uk/

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