Clarke Fitness

Clarke Fitness Help people transform through our Transformation Trilogy (Mindset,Nutrition & Training)
Specialising in Body Transformations
(344)

“Nutrition = Fuel for Results ⚡️”• Eat for performance, not just for calories.• Protein supports recovery.• Carbs power ...
23/01/2026

“Nutrition = Fuel for Results ⚡️”

• Eat for performance, not just for calories.
• Protein supports recovery.
• Carbs power your workouts.
• Hydration keeps you strong.

Fuel your body, fuel your progress 🔥

“Your nutrition drives your results.

Fuel your body with balance — enough protein to repair, carbs to perform, and

hydration to thrive 💧

Don’t just eat less — eat smarter.

”

22/01/2026

“Everyone hits barriers — the difference between stopping and succeeding is how

you handle them.

Show up, even on your off days 👊

”

“Balance = Sustainability ⚖️”• Exercise regularly, not obsessively• Eat well, not perfectly• Rest when you need toFind w...
21/01/2026

“Balance = Sustainability ⚖️”

• Exercise regularly, not obsessively
• Eat well, not perfectly
• Rest when you need to

Find what works for your lifestyle — that’s true health.

“Healthy balance isn’t 100% clean eating or training every day.

It’s about living well consistently.

Find your version of balance — one that fits your lifestyle, your goals, and your peace

of mind 💚

”

“New Week. New Challenge 💪”Small text: “Here are 5 ideas to start strong 👇”1️⃣ Hit 10,000 steps every day.2️⃣ Add one mo...
19/01/2026

“New Week. New Challenge 💪”

Small text: “Here are 5 ideas to start strong 👇”

1️⃣ Hit 10,000 steps every day.

2️⃣ Add one more workout this week.

3️⃣ Prioritise protein in every meal.

4️⃣ Go to bed 30 minutes earlier.

5️⃣ Do something active for fun.

“Pick your challenge. Commit for 7 days. Let’s go 💚”

“It’s a new week — time to raise the bar.

Pick one small challenge and stick to it for 7 days.

Comment below with the one you’re choosing 👇

”

“Want to stand taller and move better?”🟩 “Strength training fixes more than you think 👇”1️⃣ Builds a stronger coreStabil...
18/01/2026

“Want to stand taller and move better?”

🟩 “Strength training fixes more than you think 👇”

1️⃣ Builds a stronger core
Stability protects your back and joints.

2️⃣ Improves posture
Strength balances the muscles that hold you upright.

3️⃣ Prevents injuries
Stronger muscles = stronger support for your body.

4️⃣ Keeps you moving pain-free as you age.

“Train for strength. Train for life.”

💚 Clarke Fitness

“Strength training isn’t just about lifting heavy — it’s about staying pain-free, upright, and mobile as you age.

Build strength today that your future self will thank you for 🙌

”

“Rest Days = Progress Days 💤💪”• Stretch tight muscles• Foam roll to release tension• Sleep & hydrateRecovery is training...
17/01/2026

“Rest Days = Progress Days 💤💪”

• Stretch tight muscles
• Foam roll to release tension
• Sleep & hydrate

Recovery is training too 🔥

“Your muscles don’t grow when you train — they grow when you recover.

Make rest days count with good sleep, hydration, and mobility work.

Train smart. Recover smarter.

”

16/01/2026

“Over 40? Fat loss doesn’t need to be extreme.

Focus on nutrition, daily movement, and patience.

That’s the real formula 👊

”

“Your body follows your mind''When you train your mindset as much as your muscles, everything changes 💭💪“Training your b...
15/01/2026

“Your body follows your mind''

When you train your mindset as much as your muscles, everything changes 💭💪

“Training your body is only half the battle.”

🟩 “Here’s why your mindset matters just as much 👇”

🧠 Mental focus drives physical consistency.
When your head’s in the game, your body follows.

😩 Stress affects performance.
A clear, calm mind = better workouts and recovery

📣Visualisation builds belief.
See the result before you achieve it.

😎 Mindset helps you push past limits.
When your brain says “I can,” your body finds a way.

“Strong mind. Strong body. Strong results.”
💚 Clarke Fitness

”

“The scale doesn’t tell the full story''Measure progress in strength, energy, confidence, and consistency.Your body is c...
14/01/2026

“The scale doesn’t tell the full story''

Measure progress in strength, energy, confidence, and consistency.

Your body is changing — even when the number doesn’t 💪

”

12/01/2026

“Accountability turns goals into action''

Whether it’s a coach, a partner, or your Clarke Fitness family — don’t do it alone 💪

”

“Your words shape your results''The more you speak progress into existence, the more your actions follow.Confidence isn’...
11/01/2026

“Your words shape your results''

The more you speak progress into existence, the more your actions follow.

Confidence isn’t something you’re given — it’s something you build, one workout at a

time 💪

“Stop Tearing Yourself Down — Start Building Yourself Up 💭”
• Replace “I can’t” with “I’m learning.”
• Replace “I failed” with “I’m improving.”
• Replace “It’s too late” with “It’s my time.”

Confidence is built through action, not perfection

”

10/01/2026

“Fuel your progress — the right post-workout meal makes all the difference!

Tag us and show what you’re refueling with 💪

My got to is my signature Over Night Oats - especially after training early doors

”

Address

12A Ballycrummy Road
Armagh
BT604LB

Opening Hours

Monday 6am - 1:30pm
5pm - 8:30pm
Tuesday 6am - 1:30pm
5pm - 8:30pm
Wednesday 6am - 1:30pm
5pm - 8:30pm
Thursday 6am - 1:30pm
5pm - 8:30pm
Friday 6am - 1:30pm
5pm - 8:30pm
Saturday 7am - 12pm

Telephone

+447732381736

Website

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