What are the opening hours?

Monday 6am - 1:30pm 5pm - 8:30pm Tuesday 6am - 1:30pm 5pm - 8:30pm Wednesday 6am - 1:30pm 5pm - 8:30pm Thursday 6am - 1:30pm 5pm - 8:30pm Friday 6am - 1:30pm 5pm - 8:30pm Saturday 7am - 12pm

Clarke Fitness

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United Kingdom
Armagh
Clarke Fitness

Help people transform through our Transformation Trilogy (Mindset,Nutrition & Training)
Specialising in Body Transformations
(348)

04/05/2026

“The more you show up for yourself, the more confident you become.
Consistency builds results and confidence.💪🏋‍♀
”

03/05/2026

“Fat loss doesn’t need to be complicated.
Simple habits done consistently create real results.
”

02/05/2026

“You don’t need complicated meal plans.
Balanced meals support energy, recovery, and fat loss.💯👍
”

01/05/2026

🔥 APRIL MEMBER OF THE MONTH – ASHLING 🔥

A massive shoutout to Ashling, our April Member of the Month! 🙌
Her journey so far has been nothing short of incredible — not just physically, but mentally too. This is what Clarke Fitness is all about 👇

Ashling first came across Clarke Fitness after seeing one of Conor’s videos on Facebook — and something about it just clicked. It hit home in a way that made her stop and think, “I really need to do this… for me.”
Like so many people, she knew it was time to prioritise her own health and wellbeing — and she took that first step.

Fast forward to now, and the results speak for themselves…

💪 Physically, Ashling says she feels amazing — the strongest she has ever been.
🧠 Mentally, she’s in the best place she’s been in years — and that’s something we’re incredibly proud of.

But what really stands out?

❤️ The friendships.
The support.
The community.

Ashling has fully embraced everything Clarke Fitness offers — and she’s built strong connections along the way. The encouragement from coaches and fellow members has helped her stay consistent, motivated, and enjoying every step of the journey.

When it comes to training, she loves the variety in the workouts and getting stuck into using all the different equipment. No two sessions feel the same — and that keeps things fresh, fun, and challenging.

And if you’re someone sitting on the fence, feeling unsure or nervous about starting… here’s Ashling’s message to you:

👉 “What have you got to lose? The only person who can change your life is you — and Clarke Fitness makes that change a whole lot easier.”

🚀 If you’ve been thinking about making a change, take this as your sign. Our Live Well
Programme is designed to help you build strength, improve your fitness, and feel
better both physically and mentally — all while being supported every step of the
way.

Go here >> https://join.clarkefitness.co.uk/livewell-appp

Ashling is proof of what can happen when you take that first step.

👏👏👏

30/04/2026

💬 Invest in your health daily 🥗💪

Most people think of health as something they’ll “get around to”…

When work calms down.
When life isn’t as busy.
When they feel more motivated.

But the truth is — your health isn’t something you fix later.

👉 It’s something you build daily.

Small decisions:
✔ Showing up to train
✔ Moving your body
✔ Making better food choices
✔ Sticking to a routine

That’s what creates real results over time.

And that’s exactly what our Live Well Programme is built around.

Not extremes.
Not quick fixes.

👉 Just simple, sustainable habits that fit into your life — especially if you’re 40+ and want to feel stronger, fitter, and more energised again.

Because when you invest in your health…

You get it back in:
✔ Energy
✔ Confidence
✔ Strength
✔ Quality of life

If you’ve been putting it off…

👉 Now is the time to start.

https://join.clarkefitness.co.uk/livewelll

https://join.clarkefitness.co.uk/livewellmm

📩 Message us “LIVE WELL” and we’ll help you get going

”

29/04/2026

🔥 WINNING WEDNESDAY 🔥

Another massive month at Clarke Fitness 👏

And this is what real progress looks like 👇

🔥 Scale Wins
👏 Sarah – down 6lbs
👏 John – down 9lbs
👏 Lisa – down 5lbs
👏 Mark – down 10lbs

🔥 Body Fat Drops
👏 Emma – down 3.2% body fat
👏 Paul – down 2.8% body fat
👏 Claire – down 4% body fat

🔥 Strength Gains
👏 Marty – +20kg on his deadlift 💪
👏 David – +15kg on bench press
👏 Rachel – +10kg on squat
👏 Sean – PB deadlift this month 🔥

But the biggest wins aren’t just numbers…

👉 People moving better
👉 People feeling fitter
👉 More energy day to day
👉 More confidence in and out of the gym

And most importantly…

👉 People staying consistent

That’s where everything comes from.

This is exactly what we focus on inside our Live Well Programme — helping real people build real results that last 💪

If you’re ready to be on this list next month…

📩 Message us “LIVE WELL” and we’ll get you started

28/04/2026

🔥 APRIL RECAP 🔥

What a month 👊

Sessions done.
Weights lifted.
Progress made.

But more than anything…
👉 People showed up

And that’s what it’s all about.

Not perfection.
Not smashing it every single day.

👉 Just consistency.

Because that’s where the real results come from:

✔ Getting stronger
✔ Moving better
✔ Feeling fitter
✔ Building confidence

This is exactly what we focus on inside our Live Well Programme — helping people (especially 40+) build a routine that actually fits their life.

No extremes.
No pressure.

👉 Just showing up, putting the work in, and getting better week by week.

April is done…

Now it’s time to carry that momentum into May 💪

If you’ve been watching from the sidelines…

👉 This is your time to start

👉 https://join.clarkefitness.co.uk/livewellmm

👉 https://join.clarkefitness.co.uk/livewelll

📩 Message us “LIVE WELL” and we’ll get you going

27/04/2026

🍔 Simple Homemade Burger )

🥩 Ingredients (1 Burger)

Lean mince (5%) – 120g
Burger bun – 1 (70g)
Cheese slice – 1 (20g)
Lettuce – handful
Tomato – 2–3 slices
Onion – small amount
Light mayo or sauce – 10g

👨‍🍳 Method

Shape the mince into a burger patty

Season with salt & pepper

Cook on pan or grill for 4–5 mins each side

Add cheese on top for last minute

Toast the bun (optional)

Build your burger with salad + sauce

👉 Done in under 10 minutes

🔥 Calories & Macros (Approx)

Calories: ~500 kcal
Protein: 35g
Carbs: 35g
Fats: 22g

💡 Make It Healthier (Easy Swaps)

Swap bun → low-cal or thin bun

Add more salad (fills you up)

Use 0% sauce or reduce mayo

Air fry instead of frying

“You don’t need to cut out foods you enjoy… just make them better and keep your portions in check 🍔💪”

26/04/2026

💬 Out of adversity comes positivity.

Life isn’t always smooth.

There are setbacks.
Busy periods.
Times where motivation is low.

And for most people…
👉 That’s when everything stops.

Training drops off.
Routine disappears.
Progress stalls.

But the people who get results?

They keep showing up — even when it’s not perfect.

Because adversity doesn’t set you back…
👉 It builds resilience

It builds discipline
It builds strength
It builds confidence

And that’s exactly what we focus on inside our sessions at Clarke Fitness 💪

Not just helping you get fitter…
👉 Helping you stay consistent when life gets busy

👉 Helping you build habits that actually last

👉 Helping you come out stronger on the other side

Because that’s where real change happens.

If you’ve had a stop/start journey…
👉 You’re not alone

But you don’t have to stay there.

📩 Message us “LIVE WELL” and we’ll help you get back on track

25/04/2026

Signs You Need Strength Training🏋

Low energy😴
Poor posture👎
Slow metabolism🍫🍪
Joint pain😓

Strength training fixes more than you think.💯

24/04/2026

🔥 SHOUTOUT FRIDAY 🔥

This week we’re celebrating Edel and her incredible journey 👏

Like so many busy mums, Edel was putting everything else first — work, family, her three boys — and her own health and fitness had taken a back seat.

But she made a decision…
👉 to stop waiting
👉 to take control
👉 and to do something for herself

And since then… everything has changed 💪

✔️ Dropping weight
✔️ Getting stronger
✔️ More energy
✔️ Sleeping better
✔️ Feeling motivated again

The biggest win?
Fitness is now part of her routine — not something she “tries” to fit in.

Edel, we’re all seriously proud of you 👊

This is what happens when you find something that actually fits your life.

👉 Read her full story here:

https://join.clarkefitness.co.uk/edels-story

If you’re a busy mum thinking “I don’t have time”…
👉 this is your sign

📩 Message us “START” and we’ll help you get going

23/04/2026

How To Stay Consistent All Year🏋

Start small 💯
Build habits🙌
Train with support😄
Track progress👣

Consistency builds transformation.💪

Address

12A Ballycrummy Road
Armagh
BT604LB

Opening Hours

Monday	6am - 1:30pm
	5pm - 8:30pm
Tuesday	6am - 1:30pm
	5pm - 8:30pm
Wednesday	6am - 1:30pm
	5pm - 8:30pm
Thursday	6am - 1:30pm
	5pm - 8:30pm
Friday	6am - 1:30pm
	5pm - 8:30pm
Saturday	7am - 12pm

Telephone

+447732381736

Website

http://www.clarkefitness.co.uk/

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