Turquoise of the Sea Health and Well Being

15/06/2025

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13/06/2025

Hey All, there are some tickets left for Moynalty Yoga festival in County Meath. Click link- weekend or day tickets. Great place to be over Summer Soltaise :)

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19/12/2024

To more healthier life!

27/02/2024

https://www.facebook.com/share/p/iAmNakD1f1onxwn4/

This is amazing!

25/05/2023

Yoga class 6wk block starting this Tues 30th May, 6.30-7.30pm Clan Na Gael Francis St Lurgan. Tx or call me on 07841126046 to book a place. :)Beginner friendly. :) Thank you

21/06/2022

SUMMER SOLSTICE & INTERNATIONAL YOGA DAY TODAY.
THE BENEFITS OF WARRIOR 3. 💗👍
Whole body stability,
Strengthens small stabilizing muscles in feet, Strengthens legs, back and CORE muscles, improves balance, promotes a feeling of lightness & improves body awareness.

27/05/2022

Great look

25/05/2022

100yr olds Yoga practise

24/05/2022

Yoga is an all round Core & Body Strengthner,muscle tone,weight management,invigorating to mention a few benefits. Online class tonight with Louise 630pm. PM me for more details.All welcome- Mixed Ability including Beginners :)

09/05/2022

YAMAS Ahimsa is one of the Yamas & means that you choose to honour & respect your own body and its ability to practice poses or any form of exercise, so that you will not hurt yourself physically or mentally. respect the limits of you body. Ahimsa means doing no harm to anyone living including Animals hence why some yogis are vegetarian.

14/03/2022

Please Like & Share :)
JUST BE STILL. "We only need to be still and things will reveal themselves in the still water of our heart"
Thich Nhat Hanh.
Sitting crosslegged, in a chair or a comfortable place anywhere & connect with your breath. Being Still increases sypathetic nervous system responsible for rest & relaxation. Calm, quiet moments lower blood pressure & decrease your heart rate, increase immune responce & clear your mind.