Fitness Works Armagh

Fitness Works Armagh Intense, Supervised, Smart Training lasting 20-30 mins per session! Sessions are appointment based but we are flexible with our time slots.

Fitness Works enables people with busy lifestyles to get faster results through intelligent training! We give you everything you need to look your best, have more energy, and live the life you deserve.At Fitness Works, you will be provided with a trainer at all times. Sessions last between 20-30 mins and we recommend 3 sessions per week.

Fuelling your body properly in the morning makes all the difference 💪 Whether you're training hard or just looking to fe...
04/05/2026

Fuelling your body properly in the morning makes all the difference 💪 Whether you're training hard or just looking to feel your best, here are some breakfast options to kickstart your day:

🥣 Protein Banana Oats – Packed with energy and protein to keep you going
🥤 Anti-Bloat Morning Smoothie – Light, refreshing & great for digestion
🍳 Turmeric Scrambled Eggs & Avocado – A powerful combo for recovery & health
🍓 Greek Yoghurt Protein Bowl – High-protein, fresh & delicious
🍞 Sardines, Eggs & Toast – A nutrient-dense classic with serious benefits

Start strong. Eat smart.

Tag someone who needs a better breakfast routine 👇

Hello May 🌸✨A new month = a fresh start. A chance to reset, refocus, and show up for yourself.We’re officially just a fe...
01/05/2026

Hello May 🌸✨

A new month = a fresh start. A chance to reset, refocus, and show up for yourself.

We’re officially just a few weeks away from summer ☀️
So if you’ve been waiting for the “right time” - this is it.

Start now. Move your body. Build consistency.
Not just to look good for the holidays… but to feel strong, confident, and energised every single day.

Small steps. Big results.
Let’s make this month count 💪🔥

The brighter days are here and you can feel it ☀️ That extra bit of sunshine, longer evenings, and better weather - it’s...
27/04/2026

The brighter days are here and you can feel it ☀️

That extra bit of sunshine, longer evenings, and better weather - it’s the perfect motivation to get moving and start feeling your best for summer 💪

Summer officially starts in 8 weeks, there’s still plenty of time to make a real difference.

At Fitness Works Armagh, we keep it simple:
🔥 Intense, smart training
⏱️ 30-minute sessions
📅 Recommend 3 sessions per week

No long hours. No wasted effort. Just results.

Use this good weather as your sign to start now - feel stronger, fitter, and more confident by summer.

Private mail or contact Simon 07843571326

24/04/2026

These Lemon Chicken Rice Bowls are about to become your go-to lunch or dinner 🍋🔥

Big on volume, packed with flavour, loaded with protein and seriously easy to make 😍

Enjoy a satisfying, feel-good meal for just 646 calories and 58g of protein 💪

Serves 2

Ingredients

For the chicken:

4 boneless, skinless chicken thighs
1 tbsp Greek yoghurt
Juice of ½ lemon
2 tbsp honey
1 tsp paprika
1 tsp onion granules
1 tsp garlic powder
½ tsp mixed herbs
Pinch of salt & pepper

For the bowl:

250g microwave basmati rice
½ avocado
¼ cucumber
Juice of ½ lemon
Salt & pepper
Fresh parsley, chopped
Handful of rocket leaves

Per serving:
✨ Calories: 646
✨ Protein: 58g
✨ Carbs: 46g
✨ Fat: 25g

Save this one for later & tag us if you give it a try 🙌

Credit:

Nothing motivates us more than seeing our members grow in confidence, strength, and overall wellbeing. Huge shoutout to ...
22/04/2026

Nothing motivates us more than seeing our members grow in confidence, strength, and overall wellbeing. Huge shoutout to Lorraine for trusting the process and showing up every day - that’s what it’s all about 🙌

Thanks again for the review Lorraine, and keep up the great work 🔥

If you’ve been thinking about starting your fitness journey, take this as your sign. We’re here to support you every step of the way.

📍 Fitness Works Armagh
📩 DM us to get started

It’s your health insurance.⁠
17/04/2026

It’s your health insurance.⁠

16/04/2026

Lunch Inspo! Tuna Salad Pita😍

Enjoy for just 416 calories & 34g protein and it takes less than 10 minutes to make!

This recipe was super easy to throw together and you can get creative and switch it up with whatever you have left in the fridge✨a new lunch time fave!

Ingredients
- 1x pita bread
- 1x tin of tuna
- Handful of lettuce
- 1/5 cucumber
- 1/5 red onion
- 40g avocado
- 30g lighter than light mayo
- 20g feta cheese
- Salt & pepper

METHOD
- Add all of your ingredients into a bowl and mix until fully combined then stuff your lightly toasted pita bread and enjoy!!

✨CALORIES: 416
✨PROTEIN: 34g
✨CARBS: 36g
✨FAT: 15g

Thanks for sharing

Want to stay lean all year - not just for holidays? 👀It comes down to simple habits done consistently:✔️ Move more✔️ Eat...
13/04/2026

Want to stay lean all year - not just for holidays? 👀

It comes down to simple habits done consistently:
✔️ Move more
✔️ Eat real food
✔️ Sleep properly
✔️ Lift weights

That last one is key 🔑

Strength training helps you burn more calories at rest, build lean muscle, and actually maintain results.

Add in cardio you enjoy, and you’ve got a formula that works.

That’s exactly what we focus on at Fitness Works Armagh - strong bodies, better fitness, and long-term results.

Drop us a message if you want to discuss more!

Brides & Grooms, this one’s for you 💍Your big day is coming - and you deserve to feel confident, energised, and at your ...
10/04/2026

Brides & Grooms, this one’s for you 💍

Your big day is coming - and you deserve to feel confident, energised, and at your absolute best… without extreme diets or living in the gym.

At Fitness Works Armagh, we specialise in helping you get results that fit your lifestyle. Our focused programme is designed to deliver real progress in under a month - with just 30 minute sessions, 3 times per week.

No fads. Just smart training, expert support, and a plan that works.

Ready to step into your big day feeling your best?

Send us a message or call Simon on 07843 571326 to get started.

Let’s make sure you feel as good as you look ✨

If you want to age well, the best time to start is NOW 💪It’s not about spending hours in the gym… it’s about doing the r...
08/04/2026

If you want to age well, the best time to start is NOW 💪

It’s not about spending hours in the gym… it’s about doing the right things consistently:

✔️ Build strength
✔️ Move your body
✔️ Reduce stress
✔️ Prioritise your health

At Fitness Works Armagh, we make it simple.

Our smart, intense sessions are just 20–30 minutes long - designed to fit into even the busiest schedules while delivering real results.

No wasted time. No guesswork. Just effective training that works 🔥

Ready to feel stronger, healthier, and more energised?

Try us for FREE and see the difference for yourself.

📩 Message us to book your free trial today!

Address

10 Dobbin St Lane Unit 2a
Armagh
BT617QL

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8:30am - 11am

Telephone

+442837515154

Website

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