21/01/2026
Make sure you’re lifting correctly 🚨
1. DEADLIFT
• Each rep starts from the ground.
• Focuses on pulling weight from a “dead stop.”
• Builds raw strength, especially in the posterior chain (hamstrings, glutes, back).
2. SQUAT
• Starts standing, then you bend knees and hips together.
• Weight stays centered over your body.
• Builds quads, glutes, and core while improving mobility and stability.
3. ROMANIAN DEADLIFT (RDL)
• Start standing like a squat, BUT it’s a hip hinge, not a knee bend.
• Weight never touches the floor between reps — tension stays on the muscles.
• Focuses on hamstrings and glutes with constant stretch and control.
Credits: 🔥
