Fitness Works Armagh

Fitness Works Armagh Intense, Supervised, Smart Training lasting 20-30 mins per session! Sessions are appointment based but we are flexible with our time slots.

Fitness Works enables people with busy lifestyles to get faster results through intelligent training! We give you everything you need to look your best, have more energy, and live the life you deserve.At Fitness Works, you will be provided with a trainer at all times. Sessions last between 20-30 mins and we recommend 3 sessions per week.

Ready to start your Fitness Journey? Get in touch today for a FREE trial!At Fitness Works, you’ll always have a dedicate...
27/10/2025

Ready to start your Fitness Journey? Get in touch today for a FREE trial!

At Fitness Works, you’ll always have a dedicated trainer by your side. Sessions are appointment-based, with flexible time slots. Each session lasts 20-30 minutes ⏱, and we recommend 3 sessions per week for the best results.

Your journey begins with a full-body consultation, where we’ll assess your current fitness and track your progress along the way. We monitor your weight, measurements, and improvement in the gym. During your consultation, we’ll also discuss a personalised diet plan to fuel your success.

We offer flexible programs ranging from 18 sessions to unlimited access for up to 12 months.

Our certified trainers, Simon & Gerry, will work with you to set both short- and long-term goals, crafting a tailored workout and nutrition plan to help you achieve your ideal fitness level.

Call 07843 571326 or send us a private message to get started!

Train Smart. Train with Fitness Works. 🙌🏻😊

How much of that time do you give to yourself? 💭At Fitness Works Armagh, we make it easy to fit training into your busy ...
27/10/2025

How much of that time do you give to yourself? 💭

At Fitness Works Armagh, we make it easy to fit training into your busy life - our workouts take just 30-40 minutes, but the results last far longer. 💪

No matter how hectic your schedule is, you’ve got time to move, sweat, and feel good.

This week, make you the priority. ✅

📍 Fitness Works Armagh
⏱️ 30-40 mins per session
🔥 Big results, small time commitment

When you think “I only lost 5lb” - remember this 👇That’s 5lb of fat your body no longer carries around every day. That’...
20/10/2025

When you think “I only lost 5lb” - remember this 👇

That’s 5lb of fat your body no longer carries around every day. That’s 5lb less stress on your joints, your heart, and your energy levels.

Every step forward matters. Every healthy choice counts. Every workout adds up. 💪

At Fitness Works Armagh, we celebrate all progress - big or small - because consistency wins every time. 🏋️‍♀️

Don’t downplay your hard work. Keep pushing. Keep showing up.

You’re doing better than you think! 🙌

The older you get, the more impressive a fit body becomes 💭
19/10/2025

The older you get, the more impressive a fit body becomes 💭

🎄 10 Weeks to Christmas! 🎄There’s still time to feel fitter, stronger, and more confident before the holidays - and we’r...
16/10/2025

🎄 10 Weeks to Christmas! 🎄

There’s still time to feel fitter, stronger, and more confident before the holidays - and we’re here to help you make it happen 💪

At Fitness Works Armagh, we offer:
✅ Intense, smart training that fits your busy lifestyle
✅ Personalised food plan designed for YOU
✅ Progress tracked every step of the way
✅ FREE trial session to get started!

10 weeks from now, you could be feeling unstoppable - or wishing you’d started today. The choice is yours 👊

📍Join us at Fitness Works Armagh and let’s make these next 10 weeks count.

When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated...
13/10/2025

When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.

Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.

How does exercise help depression and anxiety?

Regular exercise may help ease depression and anxiety by:

• Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being

• Taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety

Regular exercise has many psychological and emotional benefits, too. It can help you:

• Gain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance.

• Get more social interaction. Exercise and physical activity may give you the chance to meet or socialise with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood.

• Cope in a healthy way. Doing something positive to manage depression or anxiety is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how you feel, or hoping depression or anxiety will go away on its own can lead to worsening symptoms.

SO, How much is enough?

Doing 30 minutes or more of exercise a day for three to five days a week may significantly improve depression or anxiety symptoms.

Fitness Works is now offering Free Trials if you wish to give it a go & see if it is for you! Private Mail or give us a call 07843 571326

09/10/2025

Regular Exercise Will Reduce the Fat Around Your Heart 🫀💪

Excess fat around the heart can make it struggle - but with consistent exercise, you can keep it strong, healthy, and stress-free. 🏋️‍♂️✨

Take one step today. Your future self will thank you. 🙌

Your heart deserves better. ❤️

09/10/2025

Why you should choose Fitness Works 🙌🏻 We help people get fast results through intelligent training 💡

Thank you so much for the lovely feedback Jenna. We truly appreciate it! You looked absolutely stunning on your wedding ...
05/10/2025

Thank you so much for the lovely feedback Jenna. We truly appreciate it!

You looked absolutely stunning on your wedding day, and we’re so glad to be part of your fitness journey.

Looking forward to seeing you again soon! 🤩

29/09/2025

🍊 CHOCOLATE ORANGE ENERGY BALLS 🍊 ⁣
⁣
I promise you, once you’ve made these chocolate orange energy balls, you’ll NEVER ever buy them again from the shops!⁣
⁣
You just need 5 ingredients, a blender, and 10 minutes. I promise you it’s worth your 10 minutes! ⁣
⁣
Enjoy 😊 ⁣
⁣
INGREDIENTS ⁣
⁣
▪️2 cups of oats⁣
▪️2 tbsp cocoa powder⁣
▪️2 tbsp chia seeds ⁣
▪️13 large dates, if dry add them to warm water and leave for 30 minutes ⁣
▪️Juice from 1 large orange ⁣
⁣
Toppings: melted chocolate and orange zest (optional)⁣
⁣
METHOD ⁣
⁣
▪️Blend all the ingredients together⁣
▪️The mixture should come together. If too dry slowly add more orange juice. If too wet, slowly add more oats. ⁣
▪️Roll into balls⁣
▪️Roll in melted chocolate, top with some orange zest⁣
▪️Refrigerate until set ⁣

Credits:
⁣

Address

10 Dobbin St Lane Unit 2a
Armagh
BT617QL

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8:30am - 11am

Telephone

+442837515154

Website

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