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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 5pm

Caroline Pett Coaching & Therapies

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Caroline Pett Coaching & Therapies

Coaching in a way that works for you to rebalance your relationship with alcohol, anxiety or stress.

17/10/2025

What an event this was yesterday - packed full of emotional and inspiring stories of healing and thriving.

I was there as part of the emotional support team, so a its a real honour to have played a part in the delivery of the day. Hats off to Andy Steele and everyone else who put it all together, spoke beautifully and made it happen. 💕

30/09/2025

It's peer support circle this Thursday evening (7-9)

This time around the group are going to look at we put ourselves, our services or businesses forward - whether that's at events, online, or one to one with people.

Of course, there will also be space to chat about all those things that are going on for us too - whether that's be issues that have come up in sessions, in business, in learning or ponderings and questions we've had.

So if you're a training, new or established therapist - whether that's be talking therapies, EFT, hypno, or something similar and want to come along, give me a shout and I'll send you the info. ❤️

16/09/2025

I love this advice - let's commit to having more fun in our lives, more peace, more down time, more sitting and laughing in the sun, more walking in the rain, more meals at the table surrounded by people we love. ❤️

09/09/2025

Its world su***de prevention day - and I truly think that best way to support those considering su***de is to talk openly about it. As often as possible. Asking if someone is considering ending their life is not more likely to make them do it, but it will start a conversation that may lead to a solution.

On Wednesday 24th September I'm hosting a conversation about su***de for therapists, alongside Nicky Forbes Therapies and cath of Hypno-Tates Hypnotherapy.

If you're a therapist and want to join in that conversation, the link to book is below. Its free to attend, or you can choose to make a donation which will go to Every Life Matters.

https://www.eventbrite.co.uk/e/1657363441669?aff=oddtdtcreator

28/08/2025

One of the key aims of the peer support group is for us to share wisdom between us - which is why I'm really excited that in the next circle (Thursday 4th september, 7-9pm) Sandy Henshaw of Aphrodite Health is going to be calling on her 15 years of experience within the realms of Traditional Chinese Medicine to tell us more about how emotions interact with each of the major organs.

TCM is something I am fascinated by, but know nothing about whatsoever, so I'm looking forward to this one for sure!

We'll also have space for chatting about whats going on in our own lives/businesses/practices as usual too!

If you're a therapist, or training to be, and not yet part of the peer support group the link to the info is here.

https://carolinepett.com/peer-support/

27/08/2025

I shared this image back in 2018 originally (yes, this page has been going that long! Time flies!)

It feels even more true now - we've all been such a lot since then, and I feel like more and more of us are moving towards simpler, slower, more beautiful lives and I'm 100% here for it.

Go and love the infinitely small moments ❤️

26/08/2025

Why is it important for your nervous system to be balanced?

Very simplified answer - because it can't be in a stressed state (feeling unsafe) and doing what its need to help your body repair from the day to day stuff it needs and for you to grow physically, mentally, spiritually or any other way - to do this it needs to feel safe.

Its also not all about being in a non-stressed state - we have that mode because it's how we get stuff done, but its not ideal to be in it constantly, feeling anxious, tired and stuck.

So I asked chatgpt to give me a quick routine for resetting, and here it is. As its all AIs work and not mine I thought I'd share it with you - my experience is these are all helpful suggestions.

So, whenever you have 5 minutes, give this routine a go and see how you feel.

25/08/2025

And this is why talking in a safe space can make all the difference. 💗

(Image digitally scrumped from a random Facebook post)

29/07/2025

I know I've been slack on social media lately - I could tell you I intend to buckle down and be more consistent with it, but I honestly don't intend to do that at all.

I've given myself permission to live outside of my phone and connect to the real world more than the one behind this screen.

So I will of course pop up randomly to share some info, or remind you I'm still here and ready to support you if you need it - but I'm spending more time having fun, chilling out in the garden or just pottering about. I hope you do too. Let's make 2025 the summer we just live a little.

Here's a pic of one of theo smiling at me in the garden - just cos he's cute.

22/07/2025

It's easy to decide not to do something because of how long its going to take - I certainly had those thoughts about starting a degree part time 5 years ago.

Today I got my results for this year's module (a grade 2 pass, which is like a B) and this time next year I'll be getting my final results and be finished!

And the 6 years will have passed - as they would have done whether I started or not.

Anyway, what im saying is the time will pass anyway, so if its something you're excited about, don't worry about how long its going to take, just enjoy the ride. 💗

14/07/2025

When your body is in pain the key to resolving it is understanding whats caused the pain (muscle strain from lots of gardening is my current example and inspiration for this post) and then finding the balance between allow yourself to rest and recover, and adding gentle movement and stretching to help keep things moving and not seize up.

Emotional pain is exactly the same. It is even on the same neural pathways - your body doesn't know its different.

So if you're struggling with something at the moment, find the right balance of rest and movement for you.

And if you're a bit stuck, reach out for support. 💗

Address

Carlisle

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 5pm

Telephone

+447708700877

Website

https://carolinepett.com/

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