What are the opening hours?

Monday 9am - 5pm Tuesday 10am - 3pm Wednesday 10am - 8pm Thursday 10am - 7pm Friday 10am - 6pm Saturday 10am - 5pm

http://www.healingtouchacademy.co.uk/

The Healing Touch Academy, 6/8 The Market Place, Arnold (2026)

31/01/2026

🌿 **You're Not Meant to Cleanse Alone**

This February, we're doing something different. We're cleansing **together**.

Meet **ROOT Group**—our community-driven cleanse where you get:
✓ **The Root Complex** – Your foundation for opening elimination pathways
✓ **Weekly guidance** – Educational content, lifestyle practices, and expert support
✓ **Real community** – You're not alone in this. Others are on the journey with you
✓ **Accountability** – When you're part of a group, you show up for yourself
✓ **Transformation** – Deeper energy, clearer skin, better digestion, lasting results

**Here's the truth:** Cleansing isn't just about taking a supplement. It's about preparing your body, supporting your elimination organs, and creating space for healing. When you do it with community, something shifts. You feel supported. You understand the *why* behind each step. You celebrate wins together.

**The ROOT Group Community Cleanse starts February 3rd.**

This is for anyone ready to:
- Address the root causes of sluggish health
- Prepare their body for deeper detox work
- Join a supportive community of health-conscious people
- Learn what true holistic cleansing looks like

**Ready to join?** [Sign up for ROOT Group – Link in bio]

Limited spots available. This is a guided experience, not a solo supplement.

🌿

Herbs, health and you. 🌿

30/01/2026

🦠 **THE GUT-IMMUNE CONNECTION**

Here's a fact that will change how you think about immunity: **70-80% of your immune system lives in your gut**.

Your gut microbiome is the command center. It's where immune cells are trained, where pathogens are identified, where your body learns to distinguish friend from foe. A healthy gut microbiome = a powerful immune system.

**THE IMPACT:**
Fermented foods train immune cells to recognize threats and respond appropriately. They populate your gut with beneficial bacteria that strengthen your intestinal barrier and prevent pathogens from entering your bloodstream.

**YOUR ACTION STEP:**
Add **ONE fermented food to your day**. Choose one:
• Sauerkraut (raw, unpasteurized)
• Kimchi
• Kefir
• Yogurt (live cultures)
• Kombucha
• Miso
• Tempeh

Start small—a tablespoon or small serving. Your gut will adapt and thank you.

**ENGAGEMENT:** What fermented foods do you already love? Or what are you curious to try? Drop it in the comments! 🥬

To your vitality, Carley 🌿

27/01/2026

Unlock daily vitality with Seamoss & Bladderwrack. Curious about natural energy and mineral-rich support? This organic blend helps nourish your immune system, supports digestion, and boosts daily resilience.

Simply add two capsules with water each morning for a simple wellness ritual. Ready to feel the difference?

Shop now → https://www.thealchemistco.com/products/seamoss-bladderwrack

25/01/2026

🌍 **THE GROUNDING EFFECT**

Walking barefoot on earth reduces inflammation and improves immune response. You absorb electrons from the ground that act as antioxidants, neutralizing free radicals.

Chronic inflammation exhausts your immune defenses. Grounding is nature's anti-inflammatory medicine.

**THE IMPACT:**
Direct earth contact = electron absorption = free radical neutralization = reduced inflammation = stronger immunity. Your body literally heals through connection with the earth.

**YOUR ACTION STEP:**
Spend **10 minutes barefoot on grass, soil, or sand** this week. Direct earth contact required—no shoes, no barriers.

If you're in a city, find a park. If you have a garden, perfect. If you're near a beach, even better. Let your feet touch the earth. That's it.

**ENGAGEMENT:** Who's willing to try grounding this week? Tell us where you'll do it! Beach? Garden? Park? Let's get connected. 🌱

To your vitality, Carley 🌿

23/01/2026

☀️ **THE MORNING SUNLIGHT SECRET**

Just **10-15 minutes of morning sunlight** regulates your circadian rhythm and triggers vitamin D production—the most powerful immune nutrient on the planet.

Here's what most people don't know: vitamin D receptors are found on immune cells throughout your entire body. When you get morning sunlight, you're literally activating your immune defenses at a cellular level.

**THE IMPACT:**
Morning sunlight = regulated sleep-wake cycle = better sleep = stronger immunity. It's a cascade effect. One simple habit unlocks your body's natural defense system.

**YOUR ACTION STEP:**
Step outside **within 30 minutes of waking up**. No sunglasses. Let the light hit your eyes and skin directly. Even on cloudy days, the benefits are there. 10-15 minutes. That's it.

**ENGAGEMENT:** Who's committing to morning sunlight this week? Tell us your favorite spot to catch those rays! ☀️

To your vitality, Carley 🌿

21/01/2026

🚶‍♀️ **THE MOVEMENT MEDICINE**

Just **20-30 minutes of moderate movement** increases circulation of immune cells throughout your body. Exercise makes immune cells more efficient at detecting and fighting pathogens.

But here's the key: **moderate is everything**. Over-exercising actually suppresses immunity. You're looking for that sweet spot—movement that energizes, not exhausts.

**THE IMPACT:**
Moderate movement = better immune cell circulation = faster response to threats. Your body becomes a more efficient defense system. Plus, you sleep better, stress less, and feel more alive.

**YOUR ACTION STEP:**
Pick ONE of these today:
• Take a 20-minute walk in nature
• Dance in your kitchen to your favorite song
• Stretch at your desk for 20 minutes
• Gentle yoga flow
• Swim or walk in water

Nothing intense. Just movement that feels good.

**ENGAGEMENT:** What's your favorite way to move your body? Drop it in the comments! Let's inspire each other. 💪

To your vitality, Carley 🌿

19/01/2026

🧠 **THE STRESS HORMONE OVERLOAD**

Chronic stress floods your body with **cortisol**—and cortisol directly suppresses your immune response by lowering lymphocytes.

When you're in "fight or flight" mode, your body prioritizes survival over immunity. Your immune cells get the message: we're under attack, not from pathogens, but from perceived threats. Your defenses collapse inward.

**THE IMPACT:**
High cortisol = fewer infection-fighting cells. Your body can't distinguish between a deadline and a virus. Chronic stress leaves you defenseless against the very things you're stressed about.

**YOUR ACTION STEP:**
Try the **4-7-8 breathing technique** RIGHT NOW:
• Breathe in for 4 counts
• Hold for 7 counts
• Exhale for 8 counts
• Repeat 3 times

This activates your parasympathetic nervous system and lowers cortisol instantly.

**ENGAGEMENT:** Try it now and tell us how you feel! Did your nervous system calm down? 🌬️

To your vitality, Carley 🌿

16/01/2026

Seamoss & Bladderwrack: 92 Minerals Your Body Needs 🌊

Your body needs minerals to function. All 92 of them. Seamoss and Bladderwrack deliver them in their most bioavailable form—straight from the ocean.

This powerful duo supports immune function, thyroid health, and nutritional foundation. When winter viruses peak, your body needs this mineral-rich support. Organic. Vegan. Potent.

✓ 92 essential minerals
✓ Thyroid and metabolic support
✓ Immune system strengthening
✓ Nutrient-dense superfood

Winter immunity starts with mineral foundation.

Use code IMMUNE10 for 10% off your first order.

Shop now: https://www.thealchemistco.com

Your health is your wealth. Let's build it together. 🌿

The Alchemist Co | Bringing Nature & Healing Together

15/01/2026

Root-cause healing is more than a trend. It’s a journey to the heart of your health story.

Ever wondered why your symptoms keep coming back? Our holistic consultations dive deep. We explore not just your physical health, but emotional roots and even generational patterns that shape your wellbeing.

This isn’t a quick fix. It’s about real transformation, guided by Masters-level expertise and organic, powerful herbs like our Ashwagandha KSM-66 and Her-balance Complex.

Ready to uncover the root causes and finally feel balanced?

Learn more about consultations or shop our best-selling formulas now at www.thealchemistco.com (link in bio).

Your partner in health,
Carley | Founder & Functional Health Specialist

14/01/2026

❄️ **THE COLD EXPOSURE ADVANTAGE**

Cold exposure increases your white blood cell count. People who take cold showers have **fewer sick days**. This isn't theory—it's biology.

Cold activates your natural defense mechanisms and improves circulation. Your body responds to the stress by producing more immune cells and strengthening your cardiovascular system. You're literally training your immunity.

**THE IMPACT:**
Regular cold exposure = more white blood cells = faster pathogen detection and elimination. Your immune system becomes more efficient, more responsive, more powerful.

**YOUR ACTION STEP:**
End your next shower with **30 seconds of cold water**. Start at the feet and work your way up. It's uncomfortable for 30 seconds. Your immune system gets stronger for days.

If 30 seconds feels impossible, start with 10. Build up. Your body adapts quickly.

**ENGAGEMENT:** Cold shower challenge! Who's brave enough to try this week? Drop a 🧊 if you're in! Tell us how you felt after.

To your vitality, Carley 🌿

13/01/2026

The Root Complex: Our Bestseller for Deep Nutritional Support 💪

This is the one our customers keep coming back for. The Root Complex is formulated to deliver deep, foundational nutritional support—addressing root causes, not just symptoms.

Packed with organic herbs selected for their synergistic power, this bestseller strengthens immunity, supports energy, and builds resilience from the inside out. Masters-level formulation. Real results.

✓ Deep nutritional foundation
✓ Immune system strengthening
✓ Energy and vitality support
✓ Root-cause approach to wellness

This is what happens when advanced herbalism meets genuine care for your health.

Use code IMMUNE10 for 10% off your first order.

Shop now: https://www.thealchemistco.com

Your health is your wealth. Let's build it together. 🌿

The Alchemist Co | Bringing Nature & Healing Together

13/01/2026

Patients Are Already Voting with Their Wallets. The NHS Needs to Catch Up.

9 in 10 UK adults have tried complementary therapy.

90% paid out of pocket.

This isn't a niche market. This is mainstream demand being ignored by the healthcare system.

Patients are telling us loud and clear: they want holistic care. They're willing to pay for it. They're seeing results.

Imagine if the NHS captured even a fraction of this demand:

💡 Reduced GP burden (patients managing chronic conditions with holistic support)
💡 Better outcomes (root cause treatment, not just symptom management)
💡 Improved access (holistic care available to everyone, not just those who can afford it)\n💡 Stronger evidence base (NHS-integrated services measured and tracked)

This isn't theoretical. It's happening in pockets across the UK. But it's not systematic. It's not scalable. It's not equitable. Our research is building the case for why it should be. We're speaking with patients across Nottinghamshire who've benefited from holistic care—to understand what outcomes matter most?

If you're a patient or service user with experience of holistic therapies, your story is valuable.

Reply below or message me to share your experience. Your voice could help shape the future of healthcare.

Carley Mellors-Blair BSC MRSM MFHT
MSc Health & Wellbeing Candidate | Healing Touch Academy

The Healing Touch Academy

31/01/2026

30/01/2026

27/01/2026

25/01/2026

23/01/2026

21/01/2026

19/01/2026

16/01/2026

15/01/2026

14/01/2026

13/01/2026

13/01/2026

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	10am - 3pm
Wednesday	10am - 8pm
Thursday	10am - 7pm
Friday	10am - 6pm
Saturday	10am - 5pm