The Pelvic Floor Clinic + Sculpt Studio

Home
United Kingdom
Arrington
The Pelvic Floor Clinic + Sculpt Studio

Yoga + health for pregnancy, postpartum + beyond

16/12/2025

Pregnancy & Postnatal Yoga Classes- Royston / South Cambs / North Herts

If you’re pregnant or recently had a baby and looking for safe, supportive exercise, I’m running new term-time Pregnancy Yoga and Postnatal Yoga classes starting 5th January.

These classes are designed specifically for:
• Pregnancy aches, back and pelvic pain
• Pelvic floor support and core recovery
• Postnatal strength after vaginal birth or C-section
• Rebuilding confidence and fitness gently
• Exercising safely after having a baby

I’m Emma, a pelvic floor specialist nurse and qualified pregnancy & postnatal yoga teacher and these sessions combine evidence-based movement with real-world support for mums.

What to expect:
✔️ Small, friendly classes
✔️ Pregnancy-safe yoga (all trimesters)
✔️ Postnatal yoga suitable from 6 weeks (or 8+ weeks post-C-section)
✔️ Focus on pelvic floor, core, posture and strength
✔️ Calm, supportive environment for local mums

Term-time block only, no drop-ins.

6 spaces, book early to avoid disappointment

https://www.thepelvicfloorclinic.co.uk/book-online

28/10/2025

NEW TERM 3rd NOVEMBER

I’m busy planning the next phase of classes and there’s something exciting on the horizon for the new year!

If you’ve been thinking about getting stronger, moving more, or finally carving out that bit of time just for you, keep your eyes peeled.

I’ll be sharing more details soon, but for now, consider this your little nudge to put “me-time” back on your 2026 list!

Classes in Arrington | Supportive space | Real bodies, real strength

https://bookwhen.com/sculptstudio

21/10/2025

What’s happening at the clinic + studio

It’s that time of year when everything starts to get busy, so here’s a little round-up of what’s coming up (and how you can squeeze in some time for you before Christmas hits!) 🎄

Clinic appointments – Only 5 spaces left for the rest of the year!
If pelvic floor niggles have been bothering you, don’t wait for January to roll around. Let’s get you feeling strong, confident and clued up before the new year begins!

New term of Yoga starts 3rd November!
Whether you’re looking to rebuild, stretch or just carve out an hour that’s all yours, this is your reminder to roll out your mat and join us.

Reset + Restore – Friday 28th November
A gentle evening of movement and deep relaxation, the calm before Christmas really hits. Grab your spot if you need a peaceful pause.

And finally!

Something new for January!

A brand new Circuits Class is joining the timetable in the new year. Keep your eyes peeled for the details!

It’s been such a lovely year in the studio and clinic. Thank you all for being part of it. Let’s finish 2025 feeling grounded, calm and strong from the inside out. 💜

30/09/2025

Life is busy. Sometimes your mind and body just need a chance to slow down.

Join me for 90 minutes designed to help you switch off. Gentle stretching, guided relaxation, calming sound bowls and a soothing cup of tea to finish.

No experience needed. No awkward poses. Just simple ways to ease tension, quieten your thoughts and leave you feeling lighter and more rested.

Like pressing a reset button for yourself.

Book your space here https://bookwhen.com/sculptstudio

04/09/2025

If you’ve been struggling with pelvic floor issues and feel overwhelmed with information, I’ve put together a brand new guide to help simplify things. Inside this 8-page guide is a quick explanation of what the pelvic floor is, symptoms that show up when it might not be 100%, myth-busting and 4 practical tips to help you in your daily life. https://stan.store/Thepelvicfloorclinic Click here to to download your guide ❤️

01/09/2025

Last call for term bookings for Pregnancy Glow Flow and Power Flow starting tonight ❤️ https://bookwhen.com/sculptstudio

31/08/2025

Check out my website to see how we can work together to improve your pelvic floor function. Whether you’re 9 months’ postpartum, or you’ve never had a baby, changes in our body and lifestyle can effect our pelvic floor function.

26/08/2025

The new Autumn Term starts Monday 1st September! Carve out some time for yourself each week to get stronger and more flexible ❤️ from pregnancy, postpartum and beyond! Book here https://bookwhen.com/sculptstudio

27/07/2025

✨ Never tried a class at Sculpt Studio before? This summer is the perfect time to dip your toe in! Each session in our Summer Series is designed to be a one-off treat — no experience needed, just come as you are.

Whether you’re after a sweaty stretch (hello, Hot Yoga), a calm reset, or a chance to do something special with your child, we’ve got something for you.

Running alongside these pop up sessions is the usual Pregnancy Glow Flow, Nurture + Strengthen (postnatal) and Power Flow.

Come and check out a class! ❤️

More information and booking here:

https://bookwhen.com/sculptstudio

17/07/2025

🌞 Short + Sweet Summer Yoga Term is here!
Just a few weeks to keep you moving, grounded and feeling like yourself over the summer holidays.
Perfect if you want to stay active but not overcommit — come when you can, breathe, stretch and reset.
Whether you’re chasing kids, juggling work, or just craving some time for yourself… this one’s for you 💛
Booking is open now!

https://bookwhen.com/sculptstudio

14/07/2025

🕯️ Candlelit + Calm is this Friday evening and there are still mats waiting to be filled.If you’ve had a hectic week, this is your sign to slow down.A quiet room. Gentle movement. Lavender eye masks. And deep, soul-soothing rest.This session is for anyone who wants to soften into the weekend or summer holidays. Pregnant, newly postnatal, exhausted, overwhelmed — come as you are.Book now to join us — it won’t run again until later in the summer 💫 https://bookwhen.com/sculptstudio

11/07/2025

✨ SCULPT STUDIO | SUMMER TERM NOW BOOKING ✨

Whether you’re pregnant, newly postnatal or ready to power up your fitness again — our Summer Term classes are here to support you.

🏋️‍♀️ Power Flow – Build strength, energy + confidence
🤰 Pregnancy Glow – Stay fit, mobile + connected to your changing body
👶 Nurture + Strengthen – Postnatal yoga with your baby by your side

Classes are held in our calming studio in Arrington. Choose a full term block to secure your space or drop in with a single PAYG option.

Spots are limited – we’d love to have you with us 💫
📍Book now: https://bookwhen.com/sculptstudio

Address

Whitehall Farm
Arrington
SG80AG

Website

http://thepelvicfloorclinic.co.uk/

Alerts

Be the first to know and let us send you an email when The Pelvic Floor Clinic + Sculpt Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Pelvic Floor Clinic + Sculpt Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Arrington?