The Pelvic Floor Clinic + Sculpt Studio

27/07/2025

✨ Never tried a class at Sculpt Studio before? This summer is the perfect time to dip your toe in! Each session in our Summer Series is designed to be a one-off treat — no experience needed, just come as you are.

Whether you’re after a sweaty stretch (hello, Hot Yoga), a calm reset, or a chance to do something special with your child, we’ve got something for you.

Running alongside these pop up sessions is the usual Pregnancy Glow Flow, Nurture + Strengthen (postnatal) and Power Flow.

Come and check out a class! ❤️

More information and booking here:

https://bookwhen.com/sculptstudio

17/07/2025

🌞 Short + Sweet Summer Yoga Term is here!
Just a few weeks to keep you moving, grounded and feeling like yourself over the summer holidays.
Perfect if you want to stay active but not overcommit — come when you can, breathe, stretch and reset.
Whether you’re chasing kids, juggling work, or just craving some time for yourself… this one’s for you 💛
Booking is open now!

https://bookwhen.com/sculptstudio

14/07/2025

🕯️ Candlelit + Calm is this Friday evening and there are still mats waiting to be filled.If you’ve had a hectic week, this is your sign to slow down.A quiet room. Gentle movement. Lavender eye masks. And deep, soul-soothing rest.This session is for anyone who wants to soften into the weekend or summer holidays. Pregnant, newly postnatal, exhausted, overwhelmed — come as you are.Book now to join us — it won’t run again until later in the summer 💫 https://bookwhen.com/sculptstudio

11/07/2025

✨ SCULPT STUDIO | SUMMER TERM NOW BOOKING ✨

Whether you’re pregnant, newly postnatal or ready to power up your fitness again — our Summer Term classes are here to support you.

🏋️‍♀️ Power Flow – Build strength, energy + confidence
🤰 Pregnancy Glow – Stay fit, mobile + connected to your changing body
👶 Nurture + Strengthen – Postnatal yoga with your baby by your side

Classes are held in our calming studio in Arrington. Choose a full term block to secure your space or drop in with a single PAYG option.

Spots are limited – we’d love to have you with us 💫
📍Book now: https://bookwhen.com/sculptstudio

08/07/2025

Are you pregnant and want to stay strong, mobile and connected to your body? 🤰💪

Just because you’re expecting doesn’t mean you have to stop moving — in fact, staying active during pregnancy can:

✨ Ease aches and pains
✨ Boost energy and mood
✨ Support better sleep
✨ Help with labour prep and recovery
✨ Keep you feeling like you

Our Pregnancy Glow Flow class is designed for mums-to-be who want to feel strong and supported as their body changes. Whether you’re already super active or just looking for a safe way to move, you’ll be in good hands — with modifications and expert guidance to meet you where you are.

Classes are calm, friendly, and full of other lovely mums. 💗

Come and feel empowered in your changing body.
📍 Mondays at 6pm | Arrington
🧘‍♀️ No experience needed
💻 Booking essential — join us here: https://bookwhen.com/sculptstudio

Got questions? Pop me a message — I’m happy to chat.

30/06/2025

(Hot) Power yoga tonight! 🥵

26/06/2025

Ahhhh! Part of the Mini Retreat goodie bag just arrived in this beautifully wrapped package ❤️ more to come soon! ❤️

13/06/2025

✨ Coming This September – Yoga Tots! ✨

I’m so excited to launch Yoga Tots – a fun and playful yoga class specially designed for preschoolers aged 2.5 to 5 years. 🧘‍♂️🌈

These weekly 45-minute sessions are more than just stretching and moving — they help little ones:

🌟 Develop body awareness and coordination
🌟 Improve focus and listening skills
🌟 Build emotional regulation tools through breath and movement
🌟 Grow in confidence and creativity
🌟 Connect with others in a calm, nurturing environment

Classes are small and supportive, giving every child the space to shine ✨

📅 Term starts Friday 5th September at 10.45am

Whether your child is full of beans or on the shy side, Yoga Tots offers a joyful way to move, play, and learn together.

➡️ Spaces are limited- book your trial ticket, or a half term block here https://bookwhen.com/sculptstudio

Let’s help your little one stretch, breathe, and blossom 🌸

10/06/2025

10/06/2025

From pregnancy to postnatal + beyond, there’s a class for you ❤️ info and booking here https://bookwhen.com/sculptstudio

09/06/2025

The resistance is here! Here we go, Power Flow 💪