Kate Hartley

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Arrochar
Kate Hartley

HELLO! and thanks so much for stopping by my page! We get one chance at this life, right?! So why not make it your best? How good does that look and sound to you?

I help women navigate menopause naturally, with support for gut health, hormone balance, mental wellness, and embracing midlife with confidence helping you feel stronger, balanced, and more at ease. If you're ready to uplevel your health on every level, click this link and I'll be in touch:
https://bitly.com/HealthAndWellnessFitTribeApplication

This is where you'll find all things HEALTH, WELLNES

S and creating a BALANCED life, with a little bit of MOTIVATION thrown in for good measure! :) Now's the time to create real results in your life that can be SUSTAINED. This is where I'll help you achieve your fitness goals, reach and maintain your ideal weight and generally fall in love with the skin you're in. I'm a single parent and love having the freedom to work my own hours, to build my business from my patio table and, most importantly, be the mother I want to be to my children. I'm 47 years old, peri-menopausal - ugghhh! and determined to make the most of what life throws at me. I volunteer in hospice and learned that the number one regret in life is not to have spent more time with your loved ones. Being a health and wellness coach, not only helps me encourage you to live a healthy life, but also to live a life with no regrets with the freedom to spend it with those you love. Imagine when you have control over your health and wellness as well as creating the lifestyle of your dreams? I'm a qualified psychotherapist, hypnotherapist and sports massage and thai yoga massage therapist. Our physical and brain health starts with a plan and I'm the gal to help you with that plan. I understand the importance that exercise has on our mental health. It's so true that the body and mind are intertwined - a healthy body creates a healthy mind and vice versa, so don't settle for less! I wake up everyday knowing that I positively impact other people's lives and this makes me incredibly happy. Living life in alignment with my purpose makes the bumps in the road ahead easier to navigate and keeps me smiling when times get tough. So how about you? Do you want to create real results in your life that can be sustained? Do you want to live a life that you know deep down is the right life for you? If you want to take control of your health (and life!) and hook up with me, friend request me here: https://www.facebook.com/katehartleyuk

Or send me a private message to chat! Here's to living your BEST LIFE POSSIBLE! ♥ YOU CAN DO IT!

25/08/2025

Mulberry Leaf Tea vs GLP-1 Drugs: A natural alternative for blood sugar & weight loss?

Can a simple cup of mulberry leaf tea really rival billion-dollar GLP-1 drugs like Ozempic, Wegovy, and Mounjaro? In the full episode, I explore what science says about mulberry leaf’s ability to lower blood sugar, support weight management, and potentially reduce cravings.

Episode is linked in the comments below.

18/08/2025

This is good news for us girls!

In this video, I dive into the Gates Foundation’s $2.5 billion pledge to women’s health research and what it means for menopause, brain health, and global ma...

15/08/2025

Don’t let those limits keep you stuck! Remember that everything that was once deemed impossible like electricity, medications and life-saving operations and the device you’re watching this on, we’re considered unthinkable once upon a time. 🤍☀️

11/08/2025

Really exciting news on the menopause front - particularly if you can't take or don't want to take HRT.

Big changes are coming to menopause care! In this week’s Menopause Monday, I share two exciting updates:1️⃣ A new GP clinical menopause app designed to integ...

04/08/2025

Feeling Depleted in Menopause? These are the supplements helping me bounce back

Feeling flat, foggy or fried? You’re not alone. In this Menopause Monday episode, I’m walking you through the exact supplements I’m using to support my stres...

29/07/2025

Struggling to shift belly fat in menopause - even though you’re eating well and exercising? It’s not just you, and it’s not your willpower. In this video, I explain what’s really going on with hormones, insulin resistance, and why your workouts might need a midlife makeover.

Plus, I share a particular type of tea which might make all the difference!

👉 Learn the science behind why belly fat becomes stubborn - and what actually works now.

Struggling to shift belly fat in menopause - even though you’re eating well and exercising? It’s not just you, and it’s not your willpower. In this video, I ...

14/07/2025

Menopause & UTIs: What the 2025 guidelines say about vaginal oestrogen

Vaginal dryness, painful s*x, UTIs, and bladder issues after menopause are NOT “just ageing.”

In this episode of Menopause Mondays, I walk you through the brand-new 2025 Genitourinary Syndrome of Menopause (GSM) guidelines and what they mean for you - whether you're postmenopausal, perimenopausal, or navigating surgical menopause.

We’ll unpack:

Why vaginal Oestrogen and DHEA are game changers

= Why GSM is linked to recurrent UTIs, especially after surgeries like hip replacements

How local hormone therapy works (and how it’s different from HRT)

What to ask your GP - especially if you're in the UK or Europe

Why scepticism is healthy - and how to make empowered, evidence-based choices

Plus, I’ll explain the link between oestrogen, the vaginal microbiome, and your body’s natural defence system.

If this video helps you feel more informed, please give it a heart and leave a comment. Let’s keep this conversation going - and help more women understand they are not alone, not broken, and absolutely not powerless.

08/07/2025

Why Do We Get Menopause Symptoms? (And how to reduce them naturally)

Hot flushes, mood swings, brain fog, and fatigue - they don’t just happen because you're getting older. There’s a science behind menopause symptoms, and once you understand it, you’ll stop feeling like your body is betraying you.

In this video, we unpack:

- Why you’re born with all your eggs (and what that means for your hormones)
- How stress and your adrenal glands play a surprising role in your symptoms
- The truth about hot flushes, poor sleep, brain fog and energy crashes
- And most importantly: what you can actually do about it

This isn’t fluff. It’s the real biology, explained in a way that makes sense - so you can take back control of your mood, your energy and your wellbeing.

🎧 Grab a cuppa and hit play. Your body will thank you.

30/06/2025

You’re not falling apart - your body’s just calling BS on everything you’ve outgrown.

In this Menopause Monday episode, I’m talking about the emotional and physical unravelling that happens in midlife… and why it’s not madness, it’s clarity.

24/06/2025

Drop a heart if you feel this!

23/06/2025

Not All Fatigue Is Fixed With Sleep

If you’re waking up exhausted even after a decent night’s rest, you’re not alone - and you’re not lazy.

This is menopause tiredness.
It’s hormonal, emotional, and deeply tied to your nervous system.

This kind of fatigue isn’t a sign you’re doing life wrong.
It’s your body’s way of asking for something deeper than just rest - it’s asking for repair.

In this new video, I unpack what’s really going on behind the scenes of midlife exhaustion… and share practical, gentle ways to begin restoring your energy - without guilt or shame.

Your body isn’t broken. It’s wise. And it’s trying to talk to you.

💬 Share in the comments: What kind of tired are you feeling most lately?

18/06/2025

Such a relief not to have sent those emails …. although Portugal would be lovely!

Address

Loch Long
Arrochar

Website

https://direct.me/katehartleyuk, https://tinyurl.com/FlourishTherapyGuide

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Welcome to my Health and Wellness Page!!!

HELLO! And thanks so much for stopping by my page! This is where you'll find all things HEALTH, WELLNESS and creating a BALANCED life, with a little bit of MOTIVATION thrown in for good measure! :) Now's the time to create real results in your life that can be SUSTAINED. This is where I'll help you move, feel and look better. I’m as much about mental health as I am about physical health. Water, sleep, food, movement, stress, hormones .... all combine to make us tick - sometimes in the right direction and sometimes not quite on the path we want. We get one chance at this life, right?! So why not make it your best? Learn how to nourish to flourish. I'm a single parent and proud mama to my teenage son and daughter. We love our pets, live in the countryside and enjoy a simple but very fulfilling life. I'm 48 years old, menopausal - ugghhh! and determined to make the most of what life throws at me. I volunteer in hospice and learned that the number one regret in life is not to have spent more time with your loved ones. Being a health and wellness coach, not only helps me encourage you to live a healthy life, but also to live a life with no regrets with the freedom to spend it with those you love. I'm a qualified psychotherapist, hypnotherapist and sports massage and thai yoga massage therapist. Our physical and mental health starts with a plan and I'm the gal to help you with that plan. The body and mind are intertwined - a healthy body creates a healthy mind and vice versa, so don't settle for less! I wake up everyday knowing that I positively impact other people's lives and this makes me incredibly happy. Living life in alignment with my purpose makes the bumps in the road ahead easier to navigate and keeps me smiling when times get tough. So how about you? Do you want to create real results in your life that can be sustained, whether that’s in your health or career? Do you want to live a life that you know deep down is the right life for you?

If you follow me and want to learn more about how to bring your health and wellness under control, how to live optimally or how to do something similar to me and help other people achieve their health and wellness goals as a career, click one or both of the links below to fill in a short application form which will give me a good idea of your goals and struggles so that I can help you best.

To learn more about how to create a career helping people please click this link: http://bit.ly/JoinOurTeamInvitation To learn more about joining one of my online health and fitness bootcamps, please click this link: bit.ly/HealthAndWellnessFitTribeApplication Or send me a private message to chat! Here's to living your BEST LIFE POSSIBLE! ♥ YOU CAN DO IT!