The Arundel Surgery

The Arundel Surgery Providing you with the latest information from The Arundel Surgery

We are having a herb garden installed opposite the surgery (as patients turn into the car park). Eventually an interpret...
18/03/2026

We are having a herb garden installed opposite the surgery (as patients turn into the car park). Eventually an interpretation board will be positioned in the middle of this.

If you are creative/arty and want to get involved with the board, the Arundel Town Council team would love your help!

Please email arundel.surgery@nhs.net if you would like to take part 💚

Having trouble sleeping? Sleepstation is here for you.Access advice, direct support, self-help resources and structured ...
18/03/2026

Having trouble sleeping? Sleepstation is here for you.

Access advice, direct support, self-help resources and structured insomnia therapy. Available free on the NHS for patients over 18, with no waiting lists.

👉Begin now at https://app.sleepstation.org.uk/nhs/register

Someone with dementia may not recognise that they are thirsty, or they may forget to drink. They might also struggle to ...
18/03/2026

Someone with dementia may not recognise that they are thirsty, or they may forget to drink.

They might also struggle to get themselves a drink or tell you when they are thirsty. This can lead to them becoming dehydrated, which can cause headaches, increased confusion, constipation and urinary tract infections (UTIs). These can make their dementia symptoms worse.

Here are some tips to help someone stay hydrated. 💙

For more advice, visit: https://www.alzheimers.org.uk/get-support/living-with-dementia/drinking-hydration



Alzheimer's Society

Following the Meningitis outbreak in Kent, here is a clear guide about what meningitis is, how it spreads and what sympt...
17/03/2026

Following the Meningitis outbreak in Kent, here is a clear guide about what meningitis is, how it spreads and what symptoms to look out for.

The NHS website has all the information you need, including when to get medical help.

➡️ https://www.nhs.uk/conditions/meningitis/

Dehydration can develop quickly and have serious consequences. It is particularly common in older adults who may have a ...
17/03/2026

Dehydration can develop quickly and have serious consequences. It is particularly common in older adults who may have a reduced thirst response. Even mild dehydration can lead to confusion, urinary tract infections, constipation, headaches and increased falls risk.

Effective hydration support requires more than simply offering drinks. You should proactively encourage regular intake, make drinks easily accessible and recognise early warning signs such as dry mouth, fatigue, dark urine or sudden changes in cognition.

👉Find out more at www.nutritionandhydrationweek.co.uk

Arundel's February Statistics 📊
17/03/2026

Arundel's February Statistics 📊

Good sleep hygiene is necessary for brain health! We spend one-third of our lives sleeping, so it’s crucial to understan...
16/03/2026

Good sleep hygiene is necessary for brain health! We spend one-third of our lives sleeping, so it’s crucial to understand how it impacts the brain and how we function!🧠

👉To find out more, visit: https://dana.org/brain-awareness-week/

Brain Awareness Week

No Smoking Day is done, but don't forget that as your GP surgery, we still have your back; keep that non-smoker status g...
16/03/2026

No Smoking Day is done, but don't forget that as your GP surgery, we still have your back; keep that non-smoker status going, and keep us in mind if you ever need help or advice.

You can also contact your local stop smoking service - Arun Wellbeing .

👉 For more tips to help you quit, visit : https://www.nhs.uk/better-health/quit-smoking/

Overwhelmed by baby products? You’re not alone. With so many options (and conflicting advice) it can be hard to know whi...
13/03/2026

Overwhelmed by baby products? You’re not alone. With so many options (and conflicting advice) it can be hard to know which are safest for your baby to sleep in. Not to mention, it can be expensive!

This Safer Sleep Week, The Lullaby Trust are sharing the ‘baby necessities’ – the essential items that your baby needs and how to check that they’re as safe as possible.

Follow them on Facebook, or visit their website to learn which products you should leave on the shelf💜

👉https://www.lullabytrust.org.uk/

It’s World Sleep Day! Did you know that without enough sleep, your health can suffer? The theme this year is to ‘Sleep W...
13/03/2026

It’s World Sleep Day! Did you know that without enough sleep, your health can suffer? The theme this year is to ‘Sleep Well, Live Better’, promoting the importance of getting in those zzzzs.

Sleep helps memory, promotes brain health, supports immune health and makes you feel better, but sometimes it can be a challenge to get enough.

👉Find some tips here, and share your tips with us!
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/

Did you know? Climate change can increase kidney disease risk. 🌍Some kidney treatments, like dialysis, require significa...
12/03/2026

Did you know? Climate change can increase kidney disease risk. 🌍

Some kidney treatments, like dialysis, require significant water and energy.

By promoting prevention, early detection, and greener healthcare practices, we can reduce the burden on both patients and our planet.

👉Learn more: https://www.worldkidneyday.org/2026-campaign/

World Kidney Day

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The Arundel Surgery, Green Lane Close
Arundel
BN189HG

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 1pm
2:30pm - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

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