Lanes Counselling

06/02/2026

It’s time to talk day

Behind every window is a story you might not see, and a burden you might not know someone is carrying. You never know what someone is going through.

Today is , a reminder that you don’t need to be an expert to listen, sometimes being there is enough. One conversation might not solve everything, but it lets someone know they aren't facing their "behind-the-scenes" alone.

Who are you checking in on today?

05/02/2026

We know that we are not a crisis organisation or open 24/7 so know there is support out there.

Why do we signpost to Samaritans? 💚

While we aim to connect you with the right counsellor, it’s important to be mindful that there may be times when you need immediate, 24/7 support. That’s where Samaritans can help.

Samaritans UK offer:

🤍 Confidential, non-judgemental emotional support

🕰️ 24/7 availability – day and night

👂 A safe space to talk and be listened to

💬 Support whether you’re in crisis or just need someone to talk to

How to contact Samaritans:

📞 Call 116 123 (free, UK & ROI)

✉️ Email jo@samaritans.org

🌐 Visit www.samaritans.org

You don’t have to face things alone. Support is always available. 💚

05/02/2026

Support for parent carers

🌟GOING LIVE TOMORROW 🌟

SPRING 2ND HALF TERM TRAINING❗️

➡️ Thursday 5th February at 7pm

We are pleased to share with you our training flyer for the second half of the Spring term. We have sent an email out with full details to everyone on our mailing list so please look out for this! 👀

Please note❗️Eventbrite bookings will only be accessible from 7PM TOMORROW EVENING 🕖

05/02/2026

We are here to support you if you would feel therapy is a way of supporting a journey through domestic abuse; sexual abuse or relational abuse. We are here

05/02/2026

If you need any professional help we have appointments 9am-8pm, Saturday morning appointments.

Just leaving this here if you need it 🩵 Today is , get involved and share this post to remind others that it's okay to reach out for help 💭

04/02/2026

This webinar maybe helpful. We also offer support anyone who has experienced sexual abuse. Call us on 01903 882613 or email info@lanescounselling.co.uk

This week we are highlighting sexual abuse and sexual violence awareness week. Creating a safe, respectful environment is vital for both staff and people who use our services.

There are services that can help if you have experienced sexual abuse - visit https://ow.ly/77tW50Y81Wp

SPFT staff can join an interactive awareness webinar on Thursday 5 February, from 12-1pm - details on the intranet.

01/02/2026

It’s not your fault. Words you must hear.

💬 "“I didn’t realise it was abuse, I just thought it was normal… I realise now it wasn’t my fault.” - previous community group attendee.

Our free term-time groups offer support for women at different stages in their experience of domestic abuse welcoming, and confidential, non-judgemental opportunities to meet other others with similar experiences.

You are not alone.

Groups are held in Worthing, Littlehampton, Crawley, Billingshurst, Burgess Hill, and Littlehampton.

You can find more information here: https://www.safeinsussex.co.uk/community-groups/

01/02/2026

Something that might be of interest.

Wed 22 Apr

01/02/2026

Finding we are talking more openly how therapy is supporting so many.

"When we can find a way and a therapist to explore our thoughts, our feelings and our behaviours, we can then begin to understand what our challenges are, and then it gives us choices and directions."

Fantastic to see Odette Hamilton and Julia Samuel on BBC Breakfast this morning. They raised so many important points about therapy and encouraged women over 50 to seek professional support if they're struggling, as part of our No More Stiff Upper Lip campaign.

Odette spoke about her own experience of therapy, how it helped her to a 'better place' and why it's a good idea to get help when you need it and not leave things piling up on you.

Julia told viewers how speaking to a therapist is different to talking to friends and urged people to look for a therapist from a professional body, such as BACP.

Watch the full interview on BBC iPlayer here (from 7:20) https://orlo.uk/ndbFC

31/01/2026

A new charity locally

The Connection Hub Where everyone has a place The Connection Hub is all about Connection We create inclusive spaces for people of all ages with additional needs, and for parents, carers, and families - a place to meet others, feel supported and belong Make a donation £5.00 £15.00 £20.00 £25.00 ....

26/01/2026

As an accredited therapist this is our service

13/01/2026

Reading this story surely says we need to do more to protect our children. Society needs to change and support. We see lots of children from 3/4 years plus to help support the anxiety; depressed feelings; ; neurodivergent to help them find a way of navigating a very hard world.

We have art psychotherapy; trauma informed child therapy; experienced with neurodivergent young people and we pride ourselves with appointment availability. Call us or email. I started Lanes 13 years ago to be a one stop therapeutic support for everyone with individual adults 18+; couples; families; children and adolescents to know we can put an umbrella over all. An enquiry is precious and to discuss your needs with a therapist with over 20 years experience and I have hand selected each therapist at Lanes so taking time to understand who’s coming and what their needs are is why we work.

01903-882613 or email info@lanescounselling.co.uk give us your contact details to be able to have the all important conversation of why now??

A school is responding to a new survey raising "worrying reports" with a targeted project to help.