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Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

Paula Jones Physiotherapy

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Paula Jones Physiotherapy

Paula is a physiotherapist and acupuncturist with over 35 years of experience treating pati

22/02/2025

Back pain isn’t just an inconvenience—it’s one of the leading causes of missed work and healthcare visits in the UK. With 1 in 4 Brits experiencing it and 80% of the population facing it at some point, it’s clear that back pain is a major issue. Yet, 1 in 3 people haven’t even discussed it with their employer.

Let’s start the conversation and bring more awareness to back health!

Contact Paula or Amanda today to get support on your back pain 💪

📧 Paula: paula@queensgatemedical.com | 📞 07770 688333
📧 Amanda: mskphysio79@gmail.com | 📞 07359 470193

21/02/2025

Physiotherapist (noun): A body-fixing, pain-busting, movement-restoring legend. Part healer, part coach, 100% miracle worker. Getting you back in the game—one stretch at a time! 💪✨

16/02/2025

Acupuncture is an ancient practice rooted in Traditional Chinese Medicine that involves inserting fine needles into specific points on the body. These points correspond to energy pathways, known as meridians, which help regulate the body’s natural flow of energy, or “Qi.”

Modern research suggests that acupuncture can stimulate the nervous system, promoting blood flow, reducing inflammation, and encouraging the body’s natural pain-relief response. It is commonly used to support conditions such as musculoskeletal pain, headaches, stress, digestive issues, and even sleep disturbances.

A session typically involves a full assessment of your health and well-being, followed by the careful placement of sterile, single-use needles. Many people report feeling deeply relaxed both during and after treatment.

Whether used alongside physiotherapy or as a standalone treatment, acupuncture can play a role in supporting overall well-being and balance.

15/02/2025

Let us help you move with ease! Physiotherapy and acupuncture can support your flexibility, relieve tension, and improve mobility. Whether you're recovering from an injury, managing chronic pain, or just want to move better, we’re here to help.

Contact us to book your session and start feeling your best!

Paula: 07770 688333 | paula@queensgatemedical.com
Amanda: 07359 470193 | mskphysio79@gmail.com

14/02/2025

Physiotherapy is a holistic approach to restoring movement, function, and overall well-being. It includes tailored exercises and hands-on techniques like massage and joint mobilization to aid recovery. Whether you're recovering from an injury, managing chronic pain, or improving mobility, physiotherapy helps strengthen muscles, enhance flexibility, and prevent future issues. By addressing posture, movement patterns, and lifestyle factors, it promotes long-term health, helping you move comfortably and confidently.

09/02/2025

Sometimes, it’s all about making mindful choices to stay balanced and happy. Focus on practices that nourish your body and mind, and let go of habits that hold you back. You’ve got this! 💪

07/02/2025

Let’s get moving! ❄️ Staying active in the colder months can be tough, but it’s so important for both your physical and mental health. A quick walk, some indoor stretches, or even gentle exercises at home can make a huge difference. Remember, movement keeps your joints healthy, boosts energy, and lifts your mood—rain or shine! 💪🌟

06/02/2025

ou got this! 💪 Whether you're starting something new, pushing through challenges, or just showing up today—you're doing amazing. Keep going, keep believing in yourself, and take it one step at a time. 🌟✨

02/02/2025

Fuel your glow with these simple steps: start your morning with a 5-minute stretch to awaken your body, sip a refreshing glass of water to hydrate, enjoy a brisk walk to boost your energy, and pause for deep breathing to calm your mind. 🌞✨

01/02/2025

Saturday reminder: Your mind and body deserve some love today. Pause, breathe, stretch, or simply rest—whatever brings you peace and balance. 💆‍♀️🧘‍♂️✨

Take care of yourself, you’ve earned it!

28/01/2025

Arthritis can be caused by several factors, including:

Wear and Tear: Osteoarthritis results from joint cartilage breaking down over time.
Autoimmune Disorders: Rheumatoid arthritis occurs when the immune system attacks healthy joint tissue.
Infections: Certain bacterial or viral infections can trigger joint inflammation.
Genetics: Family history may increase the risk of certain types of arthritis.
Injury: Joint injuries can lead to arthritis over time.
Obesity: Extra weight adds stress to joints, particularly in the knees and hips.

For prevention or management tips, consult Paula or Amanda:
📧 Paula: paula@queensgatemedical.com | 📞 07770 688333
📧 Amanda: mskphysio79@gmail.com | 📞 07359 470193

26/01/2025

Start the new year with a natural remedy! Acupuncture is a centuries-old treatment that stimulates the body’s healing processes by targeting key points with fine needles. It’s great for managing pain, reducing stress, and improving overall wellness. Whether it’s for muscle recovery, joint pain, or just to feel more balanced, acupuncture offers a holistic approach to health.

Curious? Contact Paula or Amanda today to learn how acupuncture could support you this year!

📧 Paula: paula@queensgatemedical.com | 📞 07770 688333
📧 Amanda: mskphysio79@gmail.com | 📞 07359 470193

Address

6 Queens Square
Ascot
SL59FE

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+447770688333

Website

https://www.paulajonesphysiotherapy.com/

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