B-FIT Ascot

B-FIT Ascot Helping women at all stages of their lives to develop healthy habits and get stronger and fitter

Need to prioritise a little bit of time for you this Christmas?? Join me for my 10-15 minute a day Christmas Self-Care C...
15/12/2025

Need to prioritise a little bit of time for you this Christmas??

Join me for my 10-15 minute a day Christmas Self-Care Challenge, perfect for busy women who need small, joyful pockets of time for themselves. It includes a mix of relaxation, light movement, mindfulness, reading, pampering, and each day comes with a simple tick-off action.

When you sign up you will also receive an invite to my goal setting webinar at the beginning of Jan

https://bfitascot.co.uk/bookings/ols/products/xn--self-care-christmas-challenge-10-to-crisis-at-christmas-5xb

Happy Monday Hope you are all surviving this busy time remember to be kind to yourselves at this time of year.... it fel...
15/12/2025

Happy Monday

Hope you are all surviving this busy time remember to be kind to yourselves at this time of year.... it felt amazing to get outside today 😀are you feeling overwhelmed or managing to get a little bit of you time too??

I've got a self care Christmas challenge link in bio

15/12/2025

Happy Monday

Hope you are all surviving this busy time remember to be kind to yourselves at this time of year.... it felt amazing to get outside today 😀are you feeling overwhelmed or managing to get a little bit of you time too??

I've got a self care Christmas challenge link in bio

Feeling like I'm ending my working week on such a high today!!!! Feedback like this means the world to me and I have lov...
12/12/2025

Feeling like I'm ending my working week on such a high today!!!!

Feedback like this means the world to me and I have loved working with my first group of online clients .... a few have stayed and gone onto a monthly rolling program and some now feel confident that they can continue with their journey armed with the knowledge and tools that they will continue. The best thing has been seeing before and after pics.... as I've always said it shows so much more than a number on the scales!

That does mean I now have space for 2 more online clients from January and am offering £50 off a 3 month sign up!

It would make a great Christmas pressie

Get in touch if you would like to book a 1:1 call to discuss how I can help you reach your goals

Bernice

07920841871

11/12/2025

Last Buggyfit of the half term tomorrow and then my Christmas charity class next week 🎄

Hope you can join me tomorrow, it's not too late to book on

www.bfitascot.co.uk/book-a-class

New email sent tonight with Christmas charity classes, socials, challenge and New Year so check your junk! DM me if you ...
09/12/2025

New email sent tonight with Christmas charity classes, socials, challenge and New Year so check your junk!

DM me if you want to be added to my email list 😀

Taking bookings now for my Christmas Charity classes and challenge with money going towards crisis_uk You don't need to ...
09/12/2025

Taking bookings now for my Christmas Charity classes and challenge with money going towards crisis_uk

You don't need to be a regular just come along and let's have some fun 🎄🤶

Link to book in bio

Reflections on the weekend 💪Had an amazing event with my buddy at Hyrox Verona and feel super proud of us today... we a...
08/12/2025

Reflections on the weekend 💪

Had an amazing event with my buddy at Hyrox Verona and feel super proud of us today... we are 2 years older and 5 mins quicker and came 8th in our age category!

But it's always good to think about what went well and what we can improve on next time! This is a huge part for me as it drives me to set my next goal and helps me to stay motivated and consistent. 2yrs ago I really struggled to pull the sledge, this year I felt so much stronger but struggled with the wall balls, meaning Jez had to take the brunt 😂 I love that I have something now to focus on and will build this into my workouts and next time will also wear my glasses as not sure that helped me to stay accurate on the target 😆

Reflecting today encouraged me to think back to my why and I've written a new blog! Link below if you want to know more about finding your why and how it is the real secret to staying consistent!

Link to blog in bio

thismumcan strongwomen personaltrainer onlinecoach consistencywithbfitascot

Reflections on the weekend 💪Had an amazing event with my buddy JA Fitness Ascot at Hyrox Verona and feel super proud of ...
08/12/2025

Reflections on the weekend 💪

Had an amazing event with my buddy JA Fitness Ascot at Hyrox Verona and feel super proud of us today... we are 2 years older and 5 mins quicker and came 8th in our age category!

But it's always good to think about what went well and what we can improve on next time! This is a huge part for me as it drives me to set my next goal and helps me to stay motivated and consistent. 2yrs ago I really struggled to pull the sledge, this year I felt so much stronger but struggled with the wall balls, meaning Jez had to take the brunt 😂 I love that I have something now to focus on and will build this into my workouts and next time will also wear my glasses as not sure that helped me to stay accurate on the target 😆

Reflecting today encouraged me to think back to my why and I've written a new blog! Link below if you want to know more about finding your why and how it is the real secret to staying consistent!

https://bfitascot.co.uk/blog/f/finding-your-why-the-real-secret-behind-staying-consistent

Address

Cheapside Road
Ascot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447920841871

Website

Alerts

Be the first to know and let us send you an email when B-FIT Ascot posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to B-FIT Ascot:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram