B-FIT Ascot

B-FIT Ascot Helping women at all stages of their lives to develop healthy habits and get stronger and fitter

30/10/2025

Buggyfit half term bookings open!

Come and join like minded women and get some fresh air and exercise with your little one too!

Two stunning locations with cafe's for an after class coffee ☕️

Save money by booking the half term - you can join my free what's app group to find out more

A couple of days away to reset and take a bit of a break from work ..... time to just breathe and reconnect with nature ...
28/10/2025

A couple of days away to reset and take a bit of a break from work ..... time to just breathe and reconnect with nature and have some quiet time. Just Harry and some sheep (plus a catch up with Bruce) ... long walks, yummy food and a cosy cabin.

I know I'm very lucky to be able to take this time out but it also made me realise how even 5 mins a day can help you lower the stress hormones and reconnect with the little things in life that make you feel grateful.

Let me know if you manage to take some time outside on these beautiful days x

I try to find a nice balance with my exercise and as we head into winter my lake swimming becomes less about distance a...
25/10/2025

I try to find a nice balance with my exercise and as we head into winter my lake swimming becomes less about distance and time but more the therapeutic benefits of the cold water .... I've learnt how to push myself out of my comfort zone and I'm now back out of the wetsuit and into my swimming cozzee as I focus on the feeling of the water and the effect it has on calming my mind ... it is also nice to be able to have a little chat with the ducks!

The community Bray Lake Watersports is just lovely and you feel supported in whatever feels right for you

What do you do for helping to calm the mind?

Happy Saturday all xx

21/10/2025

As we have just celebrated World Menopause Day I felt it was a great time to reflect on my journey! As a busy midwife and mum with three young children I often felt so weak and tired and I could really feel the impact of having three pregnancies close together.

It was after a trip to a trampoline park when I realised I needed some core and pelvic floor strength too 🙈 and I couldn't run more than a mile without getting pain in my knees!

This is when I knew I needed to get fitter and stronger and it's where my journey began!

Fast forward 10 years and having just hit 50 I can honestly say I've never been fitter and stronger and it feels amazing! I'm so excited to be continuing this journey and as I always say ... I aim to be hanging from the monkey bars in the park in my 90's!!

I am so happy that this is also now my job, so if you need help to begin your fitness journey m, whether that's from pregnancy through to menopause, DM for details to join one of my free what's app groups for motivation and tips and to find out how I can help you!!

Do you currently feel fit and strong for life??

Such an amazing weekend using my brain, meeting other like minded runners and learning lots of technique for running. Th...
19/10/2025

Such an amazing weekend using my brain, meeting other like minded runners and learning lots of technique for running. Thanks Bracknell Forest Runners for enabling me to do this course I can't wait to keep growing as a coach and really enjoying the format from englandathletics 🏃🏃‍♀️🏃‍♂️

Really enjoyed delivering my FREE Pilates strength, stretch and breathe session on zoom last night.... thanks so much fo...
14/10/2025

Really enjoyed delivering my FREE Pilates strength, stretch and breathe session on zoom last night.... thanks so much for those that joined me! If you would like to access the recording and also get other top tips, motivation and support then join my FREE what's app 'stronger women' community hub!

Link in bio or below in comments 😘

If anyone wants to start the week with a FREE Pilates strength, stretch and breathe session then DM me to get the link t...
13/10/2025

If anyone wants to start the week with a FREE Pilates strength, stretch and breathe session then DM me to get the link to join live this evening at 18.30 or on record.

World Mental Health Awareness day was last Friday and I want to show you how mindful exercise can be so helpful in boosting your feel good hormones 💕

Looking forward to another fab Buggyfit class tomorrow morning at 10am!! Come and make the most of this beautiful autumn...
12/10/2025

Looking forward to another fab Buggyfit class tomorrow morning at 10am!!

Come and make the most of this beautiful autumn weather and join us 😊

www.bfitascot.co.uk/book-a-class

🌿 Move. Breathe. Connect. Feel better. 💚Did you know Buggyfit isn’t just great for your body — it’s amazing for your min...
10/10/2025

🌿 Move. Breathe. Connect. Feel better. 💚

Did you know Buggyfit isn’t just great for your body — it’s amazing for your mind too?

Getting outdoors, moving with other mums, and sharing a laugh can lift your mood, ease stress, and help you feel more like you again.

To celebrate World Mental Health Day this Friday, we’ve got something special for you…

💥 Exclusive Offer: Bring a Friend for FREE! 💥

Between Fri 10 – Thurs 17 Oct, bring your best mum-friend along to any Buggyfit class….on us! 🙌

Because movement + connection = happier mums 🫶

- Tag your workout buddy below
- Book your spot via www.buggyfit.co.uk
- Don’t forget to share your post-class smiles with to be in with the chance to also win some exclusive buggyfit goodies

Address

Cheapside Road
Ascot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447920841871

Website

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