02/02/2026
Following a few chats with women recently and looking at clients food diaries, it made me realise how many women under-eat and cut out main food groups, so this week I've given all my clients the aim of focusing on carbs and here is why!
🥔🍓 Why “Good Carbs” Deserve a Place on Your Plate
Women often focus on cutting out carbs but not all carbs are created equal.
Good carbs are your body’s preferred fuel — and they play a huge role in stable energy, mood, and hormones.
✅ What are good carbs?
Think whole, fibre-rich carbs, such as:
Oats
Potatoes & sweet potatoes
Rice (especially basmati or brown)
Fruit & berries
Beans, lentils & wholegrains
⚖️ How good carbs stabilise blood sugar
Good carbs are digested more slowly because they contain fibre. This means:
Glucose is released gradually into the bloodstream
Blood sugar rises gently instead of spiking
Insulin response is steadier and more controlled
👉 The result?
Fewer crashes, less craving, better focus, and more consistent energy.
💥 Why cutting carbs can backfire
When carbs are too low, blood sugar can dip, triggering:
Energy slumps
Strong sugar cravings
Overeating later in the day
Increased stress hormones (hello cortisol!)
🧠 The sweet spot
Pair good carbs + protein + healthy fats and you’ve got a winning combo for:
✔️ Balanced blood sugar
✔️ Better workouts
✔️ Improved recovery
✔️ Sustainable fat loss
Carbs aren’t the enemy — under-fueling is.
Give me a thumbs up if you are going to add some extra carbs to your diet this week!!
And let me know if you are interested in a free 5 day trial of 1:1 coaching to help you to get started on developing sustainable healthy habits
Comment 'me please' to book in a free introductory call
Bernice x
