B-FIT Ascot

23/07/2025

Great to see everyone enjoying the mini challenge of 30 varieties of fruits, veg grains etc this week on my B-FIT community hub, it's good to generate some chat too! It's making me think about what foods to get here in hols too!

Can't wait to work with a fab group of women looking to create some healthy habits over the summer with my 6 week challenge, as well as a massive library of 15 min workouts there will be a webinar, some live sessions, tracking and a community chat with more mini challenges alongside too!

Join my FREE what's app community bin to get a feel for the group or just get on and book your space to join the challenge on the 1st August. Lets get stronger together 💪

You can get info on the challenge and code to join what's app in bio or using the link below

https://bfitascot.co.uk/online-programs

21/07/2025

Last chance to get the early bird discount for my 6 week challenge!

Join the fab community of busy women that are committing to getting stronger and energised with daily workouts!

Link to join the FREE B-FIT community hub what's app group, as well as the challenge offer there is motivational tips and info to help you to develop some healthy habits!

https://chat.whatsapp.com/Ej7JtHhbJfbBBvh8jQGCAq

Or link in bio

20/07/2025

Great day today with Dans Birthday and joining him with the kids to run one of his Runnymede runners club champs races

Felt very proud as we ran the 10k with two of my kids, our Soph got a 5 min pb and was so chuffed and her brother kept her going all the way!!

10 years ago I struggled to run because of knee pain and then I found strength training and it's changed my life! I love running and all of the strength work means I can keep injury's at bay!

If you need a bit of motivation to get started with some strength and want to learn with good technique and start with manageable 15 mins a day to build some consistency then join my challenge!! You can then enjoy doing all of the things you want to do without feeling restricted by mobility and strength!

The early bird offer is here until tomorrow morning for my FREE what's app community group so click the link below or in bio to join

https://chat.whatsapp.com/Ej7JtHhbJfbBBvh8jQGCAq

18/07/2025

Happy Friday all!

I'm preparing my 6 week challenge to go on sale next Monday for general sale but offering £15 off if you are a member of my FREE B-FIT community group! So if you haven't joined use the link in bio or link below

‎Open this link to join my WhatsApp Group: https://chat.whatsapp.com/Ej7JtHhbJfbBBvh8jQGCAq

14/07/2025

Are you a woman that's struggling with your weight, increased belly fat, lack of energy, and sugar cravings??

Join my free what's app group to get access to my webinar on sugar and how to eat well for life!

Use the link below, scan the QR code or link in bio

14/07/2025

Anyone looking for swimming lessons I can't recommend Nerys Pearce enough, she is amazing

https://www.facebook.com/hotddiver

Athlete

07/07/2025

So after a week off running (legs resetting before starting marathon training!) I thought I'd be desperate to get going again, bit maybe as it's a Monday and not a normal running day or because I hadn't scheduled it into my morning, I found myself procrastinating and really not wanting to go out!

It was being accountable to my coach that forced me out the door today!!! And as always I felt so much better when it was done!

Does that feeling sound familiar to you?? I'm taking 5 new online clients from September and I can help you feel accountable and reach your goals! Join my FREE what's app group if you want to be the 1st to find out more or if you just fancy some motivation and tips to get you started!

Link in bio or below

https://chat.whatsapp.com/Ej7JtHhbJfbBBvh8jQGCAq

07/07/2025

Want to find out more about eating well for life and avoiding the yo yo diets?? Then join me for my FREE webinar coming soon!

To get access join my amazing community of women in my FREE what's app women's health community group, using the code below or link in bio

‎Open this link to join my WhatsApp Group: https://chat.whatsapp.com/Ej7JtHhbJfbBBvh8jQGCAq

07/07/2025

Email with all end of term info sent last night so check your junk and message me if didn't get it and want to be added to the list 😊