SBR Sport Sunninghill

SBR Sport Sunninghill Runner's Leg Assessments, Run and Triathlon Coaching, Myofascial release. Runner's Leg Assessment,
Swim - Bike - Run Coaching. Dietitian.

Bike setup,
Massage and Myofascial release.

26/07/2025

21 km Nationals - ASA, you can do better.

Track done at . The objective was to increase and decrease lactate levels, improve cell wall permeability, all while hav...
24/07/2025

Track done at .
The objective was to increase and decrease lactate levels, improve cell wall permeability, all while having fun and running fast.

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23/07/2025

Passion, drive, and common sense

21/07/2025

Runners - you might want to walk a bit more.
Here is why.

Track done at . We once again witnessed such high-quality running from all involved. Well done all.
17/07/2025

Track done at . We once again witnessed such high-quality running from all involved. Well done all.

17/07/2025

"Shoe Rotations" - are they necessary?

15/07/2025

Asthma and Endurance Sport.

Track done .I keep waiting for winter to put these runners and triathletes off, but nothing is putting them off or slowi...
10/07/2025

Track done .
I keep waiting for winter to put these runners and triathletes off, but nothing is putting them off or slowing them down.

Yesterday's track session with lots of really fast running. Some key notes. 1. Always work on speed. The benefits to VO2...
04/07/2025

Yesterday's track session with lots of really fast running.
Some key notes.
1. Always work on speed. The benefits to VO2max and muscle development, especially hamstrings, are crucial.
2. Speed is not just about stimulating fast twitch muscle fibers. It's a neurological stimulus with the brain/nervous system working overtime to produce fast performances. This holds true for swimming, cycling, and running.
3. Races are won by the fastest athlete.
4. Speed work is fun. Most people will never sprint again after school/varsity. They lose their sense of play. Don't lose that, whatever you do.
5. Some people choose not to do speed work because they feel that they are too slow. We are all at a different place both age wise and in fitness. No one will judge you. You will always have my full respect for simply getting out there and giving it a go.
6. Don't let bad weather put you off. Was it cold last night? Yes, but you warm up. Besides, you can't predict the weather on race day and so you should get used to training in heat, cold, wet, and dry.

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 1pm

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Runner's Leg Assessments, Hyperbaric Oxygen Therapy, Triathlon and Running Coaching, Bike setups, Shoe fit and pronation evaluation, Massage and Myofascial release, Dietitian, Yoga, Sports Massage and TRE.