SBR Sport Sunninghill

SBR Sport Sunninghill Runner's Leg Assessments, Run and Triathlon Coaching, Myofascial release. Runner's Leg Assessment,
Swim - Bike - Run Coaching. Dietitian.

Bike setup,
Massage and Myofascial release.

03/10/2025

Expectations shape reality.
Some coaching and life thoughts.

02/10/2025

Cape Town Marathon: Strength Training and Massage questions.

01/10/2025

The Little Book of Gold - a look at the practice of keeping a journal.

30/09/2025

What makes Mondo so great?

26/09/2025

The number 1 key to success in anything.

25/09/2025

Some thoughts on success and they way to get there.

23/09/2025

Fear of Failure vs Driven toward Success.
Some thoughts.

22/09/2025

Relaxing tight muscles - do Epsom Salt baths work?

19/09/2025

Do muscle creams really work on sore muscles?

18/09/2025

4 and a bit weeks to Cape Town Marathon.
38 weeks to Comrades.
Where should you be?

Address

SBR Sport - Moove Gym - 1 Kikuyu Road - Sunninghill.
Ascot

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 1pm

Website

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Our Story

Runner's Leg Assessments, Hyperbaric Oxygen Therapy, Triathlon and Running Coaching, Bike setups, Shoe fit and pronation evaluation, Massage and Myofascial release, Dietitian, Yoga, Sports Massage and TRE.