22/07/2024
Chapter Four 📖 - School-age children
Brought to you by Kirsty & Chelsea .chat.play, Paediatric Speech Therapist & Feeding Specialist.
Want to know more about school-age children’s sleep and enhancing communication development…. keep reading ⬇️
💤 Consistency: A consistent bedtime routine helps children know what to expect and signals that it’s time to wind down.
🗣️ Social stories: These are short, descriptive narratives that can help children prepare for upcoming events. Making these part of your nightly routine can help reinforce the message.
💤 Understanding your child’s individual sleep needs: school-age children typically need 9-12 hours of sleep per night. Although maintaining routine is important, be flexible and adjust based on your child’s unique needs.
🗣️ Encourage independence: encouraging independence can help develop self-care skills, responsibly and confidence. Remember, a structured and consistent approach will help make the transition smoother and more effective.
💤 Balancing homework and activities: balancing homework, extracurricular activities, and bedtime can be challenging. Ensure there is enough time to complete all tasks without rushing. Limit screen time at least an hour before bedtime as the blue light can interfere with their natural sleep cycle.
🗣️ Enhance prediction and inference skills: bedtime can be a great time to build your child’s critical thinking and comprehension. This could include, story time predictions, asking why/ how questions or encouraging them to reflect on their day and what might happen tomorrow.
Want more tips? Comment SLEEP to get a link to a free download for sleep tips for older children.
Thank you to everyone for joining us on our bedtime stories series. As always, we are grateful for your support, and our DM’s are always open ❤️