Uyen Vu Body Mind Self Awareness Practice

20/03/2026

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19/03/2026

Look Deep, Sense Deep and Gather Your Attention

Come and join me either Somatic Embodiment Yoga Meditation at:

* Small group class for beginners
* 2-hour retreats for beginners or
* Private lessons.

www.uyenyogameditation.com

18/03/2026

Uyen Vu Body Mind Self Awareness Practice, rooted in Somatic embodiment mindfulness yoga meditation | guided movements and meditations to the source of happiness and peace |suitable for ages 5 to 100+ | Support Individuals, Schools, Care Homes and Corporates.

Www.uyenyogameditation.com

17/03/2026

It is more important now than ever to find a steady, grounded sense of your being.

In a world that often feels fast, demanding, wars, and uncertain, having a place within yourself that feels stable and calm is not a luxury—it’s essential.

Somatic embodiment meditation offers a way to reconnect with that inner steadiness. It invites you to lovingly and safely meet your experience as it is—your current thoughts, emotions, and physical sensations.

As you begin to look more deeply, a shift naturally unfolds. You start to recognise yourself not as the mind, but as the awareness in which all experience arises. From this place, qualities such as peace, clarity, compassion, and a deeper sense of fulfillment begin to flow more effortlessly into your daily life and relationships.

This is not something that can be achieved through affirmations or intellectual understanding alone. It must be felt directly—embodied, lived, and experienced for yourself.

If this resonates, I invite you to discover this direct path to the peace and happiness that have always existed within you and have been waiting for you ... perhaps for millions of years.

We can do together at my studio in Ascot for you or your children:

• Weekly meditation classes
• A 12-week online course
• Private sessions for beginners
* 2-hour meditation retreats

Alternative, I can come to you and your organisations.

Book with Uyen today: www.uyenyogameditation.com

16/03/2026

20-minute Guided meditation: Remain As You Are

https://youtu.be/MIY00JaKKpc

Come to join me Somatic embodiment guided meditation either at small group class or 2-hour retreats or private sessions or I can come to your companies, schools and care homes.

Contact Uyen today at www.uyenyogameditation.com

Peace, happiness, and love are essential for a balanced life. I hope this guided meditation helps you reconnect with them and find the strength to move throu...

15/03/2026

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15/03/2026

Over-70s Friendly - Chair-based class for Seniors

Improve your most basic functions
(reaching, balance, breathing, standing, sitting, getting up and down, walking)

Beginner Somatic Embodiment Yoga Meditation

Thursdays - Limited to 5 people
2:00 PM - 3:00 PM and 3:15 PM - 4:15 PM
£14 per class or £48 for 4-week term.

Book with Uyen today at 07484 325 685
or www.uyenyogameditation.com

13/03/2026

What do you think about this chart? It is about the idea that suppressing emotions can lead to physical pain and, over time, even illness.

13/03/2026

Through years of living, we have searched for happiness, peace, and joy—finding moments of them in objects, achievements, and relationships, only to notice how quickly they fade.

And somewhere within, a quiet question begins to arise:

Is that all?

If you’ve ever felt that question stir inside you, I invite you to join me a direct path to rediscover your long lasting happiness and peace by safely and carefully explore and expose the feelings in your body. It has been waiting for you and in you… perhaps for millions of years.

Book with Uyen today at www.uyenyogameditation.com.

I am looking forward to meet you. Uyên 😄

Welcome to our community – a place for children and adults to practice Yoga & Meditation. Through breathing, movements (yoga postures) and stillness practice, the practice helps to release tension, being in the present moment and taking good care of our physical and emotional health.

13/03/2026

Congratulations to the Bracknell Youth Employment Hub on its special launch day!

The hub supports young people who are:

• Aged 18–24
• Receiving Universal Credit
• Residents of Bracknell Forest
• Unemployed, underemployed, or not currently in education or training.

For more information, please contact Siona at yeh@bracknell-forest.gov.uk.

A big thank you as well to Robyn Sheppard for hosting such a wonderful networking morning at Rivermede Court Care Home in Egham. It was truly inspiring to meet more people who are passionate about supporting and uplifting our community.

Have a wonderful weekend and I look forward to seeing you all again soon!

13/03/2026

Is your breathing free and easy?

Can you turn, reach, sit, stand, and walk comfortably?

When our natural movements become tense, sore, or restricted, everyday life can feel harder.

Somatic Embodiment Yoga Meditation helps restore ease, mobility, and body awareness through gentle, mindful practice.

🌿 Join me at a small group class or book a private session.

Classes are welcoming to seniors and all age groups (ages 5 to 100+).

✨ Take the first step toward moving and breathing with greater ease.

Contact Uyen at 🌐www.uyenyogameditation.com

12/03/2026

Life is full of blessing 😄

Yesterday afternoon, something beautiful happened on Devenish Ward (dementia ward) at Ascot Grange Care Home.

Fourteen residents gathered for our Somatic Embodiment Yoga Meditation session. By the end, dinner was almost ready and we were running out of time to hear everyone’s feedback — but the smiles, laughter, and calm in the room spoke louder than words.

We began with something very simple: self-touch.

Gentle self-massage of the head, neck, shoulders, and face. These small gestures help the body feel safe again. They bring awareness back to the body and help residents reconnect with where they are in space — supporting orientation, confidence, and a sense of presence.

Soon the room filled with laughter. A few playful laughter yoga exercises quickly changed the atmosphere. The energy lifted. Faces brightened. Laughter has a powerful way of clearing what feels heavy and inviting positive energy back into the room.

Then we slowed things down with diaphragmatic breathing while smelling fresh fruits and herbs. Scent has a unique pathway to the brain and can stimulate memory and emotional connection — something many neuroscientists continue to study.

We also explored “breathing into the bones.” When we gently bring awareness to the bones, the body reminds the brain that it is supported and safe. When that sense of support returns, muscles can begin to release long-held tension.

Before finishing, we sang a few simple words (Ta Sa Na Ma) and moving our fingers (hand mudras) together. Singing helps engage the core, deepen the breath, and allow the voice to express itself again.

❤️ There was a moment when a lady and I was placed our heads touching each other, her hands on my shoulders and mine on her and just like that we felt each other breathing. The whole world does what it does but we are just there as well as our breaths.

In between the laughter, breathing, movement, and singing, there were quiet moments of peace — small pockets of carefree happiness.

This work in care homes is not simply another coping strategy.

It is a way of reconnecting people with their bodies, their voices, their memories, and the simple joy of being alive.

I feel truly grateful for the opportunity to work with people living with dementia. It is humbling, meaningful, and constantly inspiring.

Ascot Grange Care Home has a truly special charm. The staff are warm and dedicated, the care provided is exceptional, and the facilities create a welcoming and supportive environment for residents.

I honestly cannot recommend it highly enough. If you have not visited Ascot Grange Care Home yet, I encourage you to do so.

PS: This is not a paid recommendation — I simply genuinely appreciate and admire the wonderful work happening in this care home.

Another PS:

The first photo is from the Dementia awareness workshop at Farley Gardens Care home. Thanks so much Joanne Anderson-Woodley and Deana for a wonderful training session.

The other 2 photos are sign in form from residents at Ascot Grange Care Home.