Uyen Vu BodyMind Awareness Practice

18/10/2025

❤ Meditation GAME: Empty the mind (named by children)

Props: a bead string or your own fingers.

Duration: 60 seconds or more as your choice.

🕹️ Level 1: Gently draw your attention back to your body's sensations, breathe in in awareness, breathe out relax your body.

When you success, move one bead or pop one finger out.

🕹️ Level 2: Level 1 + listening to the sound.

Pay attention to the silence between each sound. When you success, move one bead or pop one finger out.

🕹️ Level 3: Level 1 + listening to your thoughts.

This level is more challenge than the first 2 but I believe you can do this. Try it out!

Pay attention to the silence between each thought. When you success, move one bead or pop one finger out.

🕹️ Level 4: Level 1 + remain into that silence - no thought. How long could you stay in there with ease?

This is the coolest one and again, I believe in you.

When you success, move one bead or pop one finger out.

💕 Note: this is a children's game but adults can enjoy it to. Have fun and let me know how you get on in the comments below.

Have a great weekend everyone 😄

17/10/2025

❤️ Beginner Somatic Embodiment Guided Meditation courses

Stress, anxiety, depression, negativity & trauma relief focus.

Come and join me at the 2 new courses to connect with the silence energy field - the source of where unshakeable steadiness, lasting happiness, peace, fulfilment, love, healing is always present for you.

📞 Limited spaces | www.uyenyogameditation.com

16/10/2025

Hips, pelvis & legs

https://www.youtube.com/shorts/1F6jA0Y6-Ts

https://www.youtube.com/watch?v=H4wXKqmJac4

https://www.youtube.com/watch?v=D6NTMgWCSaU

To speak with a nurse or find a surgeon call 888-689-5277 or visit http://si-bone.com/patients/next-steps/find-a-doctor/Learn more about the sacroiliac joint...

16/10/2025

RELAX YOUR BODY AT YOUR WORKPLACES

If you find difficult to relax your body during my work time, try this youtube video.

Just open it in your computer. When you hears the bell, just stop for few seconds, return to your body, breath and relax your body for 3 times and get back to work.

Try it for one day and let's me know how you are getting on in the comment below.

🧘‍♀️ Calm Your Mind 👉 https://youtu.be/e2YEvoNpQjUMeditation timer with a gentle Tibetan bell sound every 5 minutes, and twice at the end. Perfect for a 1 ...

08/10/2025

6-week Beginner Somatic Embodiment Guided Meditation Course via Zoom

Stress, Anxiety, Depression, Negativity & Trauma relief focus

WAKE UP YOUR INNER POWER

Guided by Uyen 📞uyenvumindbodyawareness@gmail.com
or www.uyenyogameditation.com

06/10/2025

3 spaces left only

at 5-week Beginner Somatic Embodiment Diaphragmatic Breathing

Stress, Anxiety, Depression, Negativity and Trauma Relief
​​​​
** Mondays: 7:00 PM – 8:00 PM | 6 Oct, 13 Oct, 10 Nov, 17 Nov and 24 Nov | 8 people only.

📩 www.uyenyogameditation.com

04/10/2025

In my work, I am sharing my deep love and deep interest in bodymind awareness and self-inquiry practices to help to transform a person's psychological suffering and for that person to experience straight away the joy, the happiness, the quietness, the openness, the stillness, the ease and the peace that is always here and available to each one of us, with no exception, 24 hours, 7 days a week, 365 days per year and this is what I love to do ❤️

03/10/2025

We are not only yoga meditation together, we actually go out to celebrating birthdays too with each other too 😄! Wonderful wonderful time 🎉🎁🥳

03/10/2025

When I moved from one house to another
there were many things I had no room
for. What does one do? I rented a storage
space. And filled it. Years passed.
Occasionally I went there and looked in,
but nothing happened, not a single
twinge of the heart.

As I grew older the things I cared
about grew fewer, but were more
important. So one day I undid the lock
and called the trash man. He took
everything.

I felt like the little donkey when
his burden is finally lifted. Things!
Burn them, burn them! Make a beautiful
fire! More room in your heart for love,
for the trees! For the birds who own
nothing – the reason they can fly.

— Mary Oliver

03/10/2025

Child pose on the chair at Seniors class yesterday 😄

02/10/2025

30/09/2025

This Emotional Pain Map is a gentle reminder that physical discomfort can sometimes reflect deeper feelings, from carrying too many responsibilities to holding on to the past. Awareness is the first step toward healing.

Photo from Gina Calderone