Uyen Vu BodyMind Awareness Practice and Self-Inquiry

Uyen Vu BodyMind Awareness Practice and Self-Inquiry Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Uyen Vu BodyMind Awareness Practice and Self-Inquiry, Alternative & holistic health service, 50A Fernbank Road, Ascot.

Over 30 years of guiding individuals (from ages 5 to 100+) to connect and remain in contact with their breath, body, happiness-silence and their being in the midst of all experience.

Chair-based class for all agesSomatic embodiment yoga meditationLimited to 8 participants£16 per lesson | £70 for 5www.u...
19/12/2025

Chair-based class for all ages

Somatic embodiment yoga meditation

Limited to 8 participants
£16 per lesson | £70 for 5
www.uyenyogameditation.com

After stroke - Chair-basedBeginner Somatic Embodiment Yoga MeditationRediscover Confidence and Movement classThursdays 2...
17/12/2025

After stroke - Chair-based

Beginner Somatic Embodiment Yoga Meditation

Rediscover Confidence and Movement class

Thursdays 2:00 PM - 3:00 PM | starting from February 2026

Binfield Community Centre
£14 per lesson or £48 for 4

www.uyenyogameditation.com

Hello BodyMind - 12 weeks courseBeginner Somatic Embodiment Yoga MeditationWednesdays 11:30 AM - 12:30 PM14 January to 8...
17/12/2025

Hello BodyMind - 12 weeks course

Beginner Somatic Embodiment Yoga Meditation
Wednesdays 11:30 AM - 12:30 PM

14 January to 8 April 2026

www.uyenyogameditation.com

14/12/2025
Learning About YourselfUyen Vu Body Mind Self Awareness PracticeSomatic Embodiment Mindfulness Yoga MeditationFor ages 5...
12/12/2025

Learning About Yourself

Uyen Vu Body Mind Self Awareness Practice
Somatic Embodiment Mindfulness Yoga Meditation

For ages 5 to 100+

❤️ Small group classes & private sessions
❤️ Retreats, corporate programs, and school sessions

🌐 www.uyenyogameditation.com

Your spine isn’t just a stack of bones, it’s your body’s communication, connecting your brain to every organ, muscle, an...
11/12/2025

Your spine isn’t just a stack of bones, it’s your body’s communication, connecting your brain to every organ, muscle, and sensation.

Each level sends out nerves that control specific regions, meaning issues in one area can affect another far away.

That’s why this matters, poor posture can compress nerves, leading to headaches, tingling, and tightness, a weak core or glutes can shift spinal load, causing lower back pain or hip issues, stress changes muscle tone, tightening muscles around the spine and altering nerve signals, sedentary habits reduce blood flow to spinal tissues, creating stiffness and inflammation, and injuries can irritate nerve roots, causing pain that radiates far from the spine.

Helping your spine through movement, posture, and self care helps your nervous system communicate effectively, improving how your entire body functions.

From Anthony Goldsmith

29/11/2025

Inner Leadership programme

🤝 Somatic embodiment yoga meditation for Corporates

It is one of many great ways to:

* start your meetings or
* during your meetings or
* after your meetings

To move, to breathe and to clear the minds and come together for best meeting's result.

If your corporate is interested, please contact me at

🌐www.uyenyogameditation.com.

🧘 New Meditation game for children classIt might be fun for adults too.❤️ Level 1: BalancingStep 1: stand on a wobble st...
24/11/2025

🧘 New Meditation game for children class

It might be fun for adults too.

❤️ Level 1: Balancing

Step 1: stand on a wobble stand. We use a Bosu ball and put it up side down.

Step 2: place a ping pong ball on a bottle cap on your head, hands on prayer and see if you stand with a relaxed body and not dropping the ping pong ball.

🙈Challenge: eyes closed.

❤️ Level 2: Out-breath

Step 3: move a bead on a bead necklace to count how many out breath you are aware of without dropping the ping pong ball on your head while you are still balancing on a wobble stand.

There are more levels of this game and I and the children will add more every week.

📞If you have not booked for your children at these fun sessions yet, please contact me at uyenvubodymindawareness@gmail.com.

Address

50A Fernbank Road
Ascot
SL58HE

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Our practice

Hello,

Welcome to our community – a place for children and adults to practice Yoga & Meditation. Through breathing, movements and stillness practice, we are releasing tension, being in present moment and taking good care of our physical and emotional health. Wherever its needed, our practice will also help to improve movement, breathing, flexibility, strength, posture, sleeping and state of mind – making everything more stable with less anxiety, less worry and less stress. It also helps you to move through your life with greater ease, confidence and understanding, whatever age you are.

We create an environment where you feel safe, friendly, cared for and supported so that you can focus 100% on your practice. Classes/courses at the studio in Ascot are for small groups only and I also run online private and public courses too. I have teaching Yoga & Meditation for children at the Marist school in Sunninghill since early 2019. I have worked with people from 4 years old to over 85. If you are new to me, I recommend you have a quick look at some of the reviews on Google, Yoga Hub, my page, and on the Yoga Alliance Professionals (UK) website.

I am happy to hear from anyone about teaching yoga & meditation for children, teenagers, and adults one-to-one or in groups, in schools, corporate settings, family, hospitals and clinics. My husband, I and our two beautiful sons live in Ascot, UK. You can find more information about the teaching by contacting me on uyen@uyenyogameditation.com or 07484 325 685 or please do come and meet me in Ascot. Have a great day and see you soon!