SW Nutrition

28/10/2025

You don’t need to chase the next supplement, pill, or quick fix.
You already hold the most powerful medicine within your daily choices.

🍔 Processed food keeps your nervous system on edge — every bite can fuel anxiety.
⏸️ Fasting gives your body time to reset, rebalance hormones, and quiet inflammation.
🏃‍♀️ Exercise unlocks natural antidepressants your brain is craving.
😴 Sleep restores what stress has taken — your hormones, energy, and focus.
🌳 Nature lowers cortisol faster than any prescription ever could.

The answers have always been simple — but not easy.
Start with one today. Your body and mind will thank you. 💚

22/10/2025

🌅 Why Fasting + Coffee First Thing Isn’t Helping Your Metabolism ☕️

Many women start their day with just coffee—thinking it’ll boost focus or support weight loss—but in reality, it’s often doing the opposite.

When you wake up, your cortisol (stress hormone) is naturally at its peak. Drinking caffeine or skipping breakfast amplifies that stress response, keeping your body in “fight or flight” mode instead of “rest and digest.”

Over time, this pattern can lead to:
1️⃣ Blood sugar imbalances — leading to energy crashes, sugar cravings, and irritability.
2️⃣ Sluggish metabolism — your body conserves energy instead of burning it efficiently.
3️⃣ Hormonal disruption — increased stress hormones can interfere with thyroid and reproductive balance.

✨ Try this instead: have a balanced breakfast before or with your coffee—something with protein, healthy fats, and fibre to stabilise blood sugar and support cortisol balance.

💬 Your morning routine sets the tone for your metabolism all day.
If you’ve been relying on coffee and fasting and feel tired, anxious, or bloated—your body might be asking for a reset.

👉 Book a 1:1 call with me to get personalised support for balancing your hormones, metabolism, and energy.
Click the link in my bio or email me directly at enquiries@swnutritionuk.com 💛

10/10/2025

🌸 October is Menopause Awareness Month

As a nutritionist and cancer survivor, I truly understand how powerful balanced hormones are — and how much they influence how we feel, think, and live each day.

I’ve walked my own path of hormonal shifts and healing, and I know how overwhelming this stage can be. The good news? The right foods can make a real difference — easing symptoms, supporting energy, and helping you feel like you again. 💛

If you’re ready to nourish your body and balance your hormones naturally, I’d love to help you with a personalised nutrition plan designed for your unique stage of life.

👉 Book a consultation today and start feeling supported from within.Either DM me or reach out via enquiries@swnutritionuk.com for a FREE chat.

08/10/2025

Slow cooker poached whole chicken & ginger soup.

This warming & immune supporting recipe is perfect to eat while we transition into the cooler weather. It’s nourishing & delicious while being simple to prepare.

Ingredients
✅ 4 Stalks green onion (divided)
✅ 1 Cilantro (divided)
✅ 4Ibs Whole roasting chicken
✅ Celery (chopped)
✅ 2 cups shiitake mushrooms
✅ 1/4 cup ginger (sliced)
✅ 2 tbsps star anise (whole)
✅ 1 tsp black pepper
✅ 1 tsp sea salt (coarse)
✅ 8 cups water (plus more if needed)

Instructions
Place 3/4 of both the green onions and cilantro at the bottom of a slow cooker. Gently place the whole chicken on top, breast side up.
Add celery, mushrooms, ginger, star anise, peppercorns, and salt. Add the water, ensuring that the chicken is covered or almost covered. Add more water if needed.
Cook on high for four hours or on low for six hours. Once the chicken is cooked, carefully carve it into portions and distribute it evenly between bowls.
Add the mushrooms to the bowl and strain the broth to leave behind the cooked cilantro and green onions. Pour the strained broth over the chicken.
Chop the remaining cilantro and green onions and sprinkle over each bowl. Enjoy!

02/10/2025

Stop Dieting. Start Thriving.

If you’ve ever felt stuck in the endless cycle of restrictive diets, quick fixes, or “all-or-nothing” thinking — you’re not alone. The truth is, sustainable weight loss isn’t about willpower or following the latest trend. It’s about creating a plan that works for you.

As a nutritional therapist , I design individualised health plans tailored to your body, lifestyle, and goals. Together, we’ll build a strategy that not only helps you lose weight sensibly, but also keeps you feeling supported and accountable every step of the way.

No more confusion. No more dieting. Just simple, informed choices that empower you to feel lighter, healthier, and more confident in your own skin — for good.

Ready to feel supported on your journey? Send me a DM or email me at enquiries@swnutritionuk.com today and let’s create your personal health plan.

01/10/2025

✨ Struggling with bloating, fatigue, or skin flare-ups and can’t figure out why? It might be a hidden food allergy holding you back.

Food allergy testing can help you:
✅ Identify your trigger foods
✅ Improve digestion & energy
✅ Support weight loss and gut health
✅ Feel confident in your food choices

🎉 This October, I’m offering 20% off when you start working with me! Book your free call today and take the first step towards feeling lighter, healthier, and in control. 💛

👉 Link in bio to book your free call!

30/09/2025

Autumnal Creamy Cauliflower Soup.

This recipe is perfect for this time of year & is full of Nutritional fibre & packed full of flavour.

Ingredients
💚1 tbsp coconut oil
💚1/2 sweet onion
💚 1 carrot (chopped)
💚1 head cauliflower (cut into florets)
💚2 cups vegetable broth
💚1 cup water
💚1 cup canned coconut milk
💚1/4 tsp sea salt
💚1 tsp nutmeg
💚1 avocado (peeled & sliced)
💚2 stalks green onion (chopped)

Instructions
✅Add coconut oil to a large pot & place over medium heat. Sauté the onions & carrot for about 5 minutes or until until soft & golden.
✅ Add the cauliflower & cook until it browns. ( about 5 minutes)
✅ Add the broth & water. Bring to the boil. Reduce heat to simmer & cover. Let simmer for 30 minutes.
✅ Add in coconut milk, sea salt & nutmeg. Stir well until milk is heated through & remove from heat.
✅With caution purée your soup using a blender.
✅ Pour into bowl & top with sliced avocado & green onion.
Sprinkle with fresh ground pepper & serve.

I am offering 20% off October bookings. Let’s get you ready to finish this year on a high.
I invite you to click on the link in my bio and book your FREE health assessment.

11/09/2025

⸻

🍎🥦 Why Eat Seasonal Foods in September?

As the seasons shift, our bodies naturally crave the nutrients that support us best right now. September’s fruits and vegetables—like apples, pears, blackberries, broccoli, leeks, and butternut squash—are packed with vitamins, minerals, and antioxidants that:

✨ Boost your immune system – Vitamin C in berries, apples, and broccoli helps your body fight off seasonal colds.
✨ Nourish your skin – Antioxidants in figs, plums, and carrots protect skin cells and give you that post-summer glow.
✨ Support natural rhythms – Eating seasonally provides foods at their peak freshness, meaning more nutrients, better taste, and less environmental impact.

👉 Add these September superfoods to your meals for stronger immunity and glowing skin this autumn.

💬 Tell me in the comments: Which seasonal fruit or veggie are you most excited to add to your plate this month?.

10/09/2025

09/09/2025

Coconut ice cream with Tahini & Blueberries

Ingredients
1/2 cup coconut ice cream
1/2 tsp Tahini
1/8 tsp sesame seeds
1/4 cup Blueberries

Instructions
Scoop the ice cream into a bowl. Top it with tahini sesame seeds & blueberries.
Enjoy!

11/07/2025

High cholesterol can increase the risk of heart disease, but the good news is that simple lifestyle changes can make a big difference!

By adopting heart-healthy habits, you can naturally lower bad cholesterol (LDL), raise good cholesterol (HDL) and improve overall well-being.

Ready to take control of your health?

Here are five powerful lifestyle actions that can help keep your cholesterol in check and your heart happy!
🌿 Increase physical activity: walking, cycling or swimming
🌿 Main a healthy weight: losing even few pounds can help lower cholesterol levels
🌿 East a heart-healthy diet: focus on foods rich in soluble fibre and healthy fats
🌿 Quit smoking
🌿 Limit alcohol intake

Would you like to learn more?

Download your FREE copy of THE ULTIMATE GUIDE TO NATURALLY LOWERING CHOLESTEROL: Simple Tips for a Healthier Heart.

DM me or comment: HEART