Ascot Health Practice Ltd.

11/11/2022

If you have a young baby struggling with sleep, unsettled and colicky we would love to help (you can also check out the testimonials on our website if you're nervous)

09/11/2022

"There is a growing body of evidence that supports the efficacy of OMT for treating various conditions. A recent systematic review found that OMT was effective for treating low back pain, neck pain, and migraines."

Ever wonder why your massage therapist or chiropractor is so good at relieving tension? Know that they may be performing the ancient medical practice of osteopathy. In this article, we’ll take a look at what’s involved in getting an osteopathy treatment, how it can benefit you, and where to find...

07/11/2022

Do you suffer from plantar fasciitis? Osteopathy can really help with this condition, but also as importantly help you to prevent it from happening again

05/11/2022

"If you feel stiff after a day at your desk, spend too much time hunched
over your phone, are prone to headaches, or struggle to bounce back
after an intense workout, you might benefit from seeing an osteopath."

If you feel stiff after a day at your desk, spend too much time hunched over your phone, are prone to headaches, or struggle to bounce back after an intense workout, you might benefit from seeing an osteopath. A time-tested form of therapy that combines gentle stretching with a holistic approach, os...

03/11/2022

If you are hypermobile, osteopathy can still very much help and support you.

01/11/2022

"Evidence-based research shows that massage therapy is a therapeutic modality. According to studies, cortisol (our stress hormone) decreases and serotonin (hormone that affects how we feel) increases following massage therapy! It has been noted that immediately following a massage session, and over a course of treatment, massage therapy can significantly alter the biochemistry of humans. "

Massage therapy promotes deep relaxation and helps to alleviate stress and anxiety. Massage can also help to relieve mild to moderate depression.

30/10/2022

Don't get injured this ski season

28/10/2022

This is can often affect runners but there are lots of causes of this injury, which is why it's important to have a full assessment to work out how we can help you.

26/10/2022

Osteopathy can help with so many different things because we take a whole-body approach to healing. Lack of sleep impacts everything you can do and it's absolutely something we can help with.

24/10/2022

15 sports massage tips to consider before you book

Plus, 14 more tips to know before you book an appointment.