What are the opening hours?

Monday 9:30am - 4pm Wednesday 8am - 6pm Thursday 9:30am - 4pm Friday 9:30am - 7:30pm Saturday 8am - 2pm

Inside Out Wellness

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Inside Out Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inside Out Wellness, Medical and health, 81 Kennel Ride, Ascot.

Bio Hacking Studio in Ascot SL57NU • Hyperbaric Oxygen Therapy • Infrared & PEMF Therapy • Nutrionist • GLASS Skin & Microneedling Obsessed • VITAMIN IV THERAPY • Advanced Skincare & Injectables Practitioner

01/02/2026

I can’t gate keep this any longer 🪩
Popular Inside Out Glass Skin Facial has a new look.

🤌🏽New modern Bio-hacks, simplistic healing movements & skincare personalised to perfection👌🏾

has a clear intention for YOU every single time you walk through the studio door.
HEALING. PREVENTION & LONGEVITY.
Resulting in GLASSY & HEALTHY skin inside & out.

💸 Currently £62 (Usually £79)
🔗 at the 🔝
🤍Emma

31/01/2026

Ditch Red Bull! Hyperbaric Oxygen gives YOU wings!
🪽
So, what is HBOT?
It is a therapy that involves breathing in concentrated oxygen.
Hyperbaric therapy enriches the blood and plasma with oxygen, pushing it to every corner of the body. It’s anti-inflammatory, boosts collagen production, releases stem cells, and even improves brain oxygenation, leaving people feeling mentally clearer and physically revived.

Healing • Prevention • Longevity
Book your first session simply by clicking the 🔗 at the 🔝 I guarantee you’ll feel recharged ⚡️

29/01/2026

My Day OFF Practicing what I preach 🙌🏽

25/01/2026

I am super grateful that you are all loving Lymphatic Face & Body Therapy 🫶🏽

P.S Did I forget to mention The Lymphatic Face & Body Therapy is currently 💸 £69, the offer expires on the 31st Jan.

🚀 Go Go Go

24/01/2026

🔊 Listen Up 🔉
What is INFLAMMATION?
The Latin meaning is “On 🔥 “
Inflammation is our bodies natural response aka the fire brigade. But too much Inflammation can lead to long term illness.

My 🔝 5 Tip’s to lowering your ….. INFLAMMATION 🔥

1/ Cut out Ultra Processed Food’s & Refined Sugars.

2/ Eat an Anti-Inflammatory Diet (Mediterranean Style)
Focus on whole foods, rich in colorful fruits and vegetables (berries, cherries, leafy greens), nuts, seeds, and legumes. Prioritize healthy fats like extra virgin olive oil and consume fatty fish (salmon, sardines, mackerel).

3/ Move Your Body Regularly. Engage in at least 150 minutes of moderate activity per week, walking counts.

4/ Prioritize Quality Sleep. Aim for 7 to 9 hours of consistent, restful sleep per night. Manage stress levels, meditation, yoga, or deep-breathing exercises to keep cortisol levels in check.

5/ Keep your Lymphatic System healthy by staying hydrated. Your Lymphatic fluid is responsible for flushing inflammatory toxins.

Lymphatic Face & Body therapy is currently 💸 £69.
p.s This Insane offer expires on the 31st January. Booking is simple, click the 🔗 at the 🔝

I hope this helps, Emma 🫶🏽

22/01/2026

🪩Lowering Inflammation is sexy 🪩

The BEST thing YOU can do for YOU is lower inflammation within your body.
My Therapies (Check out My Inside Menu 🔗 at the 🔝)
Hyperbaric Oxygen, Red Light, PEMF, Lymphatic Face & Body & Vitamin C IV all focus on exactly this.

P.s My Lymphatic Face & Body is currently £69 (usually £99)
with PEMF & Red light thrown in for FREE (£49) This offer expires on the 31st January … Go Go Go

Lots of Love🫶🏽Emma

21/01/2026

🤌🏽What is Sculpt & Lymphatic Face & Body Therapy?

🤌🏽Focusing on using minimalistic movements that give YOU intentional results
•Detoxing
•De Stressing
•De Bloating

Currently £69 (usually £99) Click the 🔗 at the 🔝 & I personally guarantee you’ll feel light & healthy 🫶🏽

20/01/2026

❓Did you Know❓

•When you take Vitamins Orally the Vitamins/Minerals/Nutrients have to pass through your gut. Meaning not all of the goodness is absorbed (less than 50% in a lot of cases) what a waste & unnecessary work for your digestive system.
•The majority of easily available so called “Vitamins” contain more bad ingredients than good. Yes Ultra Processed Foods in a Vitamin ….. Crazy!
Next time you pop a “Vitamin” read the Ingredients, if you see bulking agents, seed oils, sugars, artificial flavourings 🗑️ it!

🍊 IV Vitamin Therapy (IV Drips)
• Contain actual Vitamins no other ingredients.
•When delivered intravenously the blend bypasses the gut & enters the bloodstream rapidly. Meaning 100% absorption.
•The benefits are instant.

& There’s more
IV Vitamin DETOX Therapy is 💸 NOW £129 (Usually £179) Easy to book online 🔗 at the 🔝

Feel free to direct message me your Vitamin Question’s ♥️Emma

19/01/2026

I’m exposing my GLASS SKIN Secrets
🪩
The Hint is in the brand name
Glass Skin really does start from within

1/ Sleep.
Our bodies repair, regenerate , and produce collagen whilst sleeping.

2/ Hygiene.
Remembering to double cleanse, removing make-up before sleeping, pat your skin (no vigorous rubbing), stop washing your face in the shower often the temperature is too hot for the delicate tissue on our face.

3/ Eat your skincare.
Avoiding processed foods & refined sugars.

4/ Skincare. Use fragrance free & non toxin products to avoid interrupting your hormones.

5/ Lower your inflammation with diet, hydration & movement.

6/ The GLASS SKIN FACIAL isn’t any facial. We discuss all of above, diving deeper into your skin concerns & goals. Easy to book online 🔗 at the 🔝.

Look after your skin 🤍Emma

15/01/2026

INFLAMMATION 🥊 5 Ways to Combat Inflammation

12/01/2026

This is far from an Ordinary Studio
🫶🏽
This is

•Hyperbaric Oxygen Therapy
This is the ☝🏽To watch. Enhancing new blood vessel and tissue growth (angiogenesis). Support’s your immune system activity to fight bacteria and infections. Reduces swelling and inflammation in damaged tissues.

•PEMF & Red Light
A non invasive therapy that use different energy sources, magnetic waves and light to stimulate cellular healing. There are multiple benefits such as pain relief and reduced inflammation, they are often combined for a “synergistic” effect that addresses both surface-level and deep-tissue recovery.

•Vitamin Infusions
Administrating high doses of vitamins, minerals, and amino acids directly into the bloodstream through an IV drip. By bypassing the digestive system, it allows for 95% absorption, compared to approximately 35% for oral supplements.

•Lymphatic Face & Body Therapy
Reduces swelling and oedema. Detoxifies the face & body. Boosts immune system. A feel good therapy. Using minimal but effective holistic movements.

•Microneedling
Aka collagen induction therapy, is a minimally invasive cosmetic procedure that involves using a device with fine, sterile needles to create thousands of controlled “micro-injuries” in the skin. These tiny punctures trigger the body’s natural wound-healing response, stimulating the production of collagen and elastin—the proteins responsible for skin firmness and elasticity.

•PRP
Platelet-rich plasma (PRP) therapy is a regenerative treatment that uses a concentrated solution of a patient’s own platelets to accelerate the body’s natural healing processes. By leveraging highly concentrated growth factors, it is used across medical and aesthetic fields to repair damaged tissue, stimulate collagen, and encourage hair growth.

Healing • Prevention • Promoting Longevity One by One
🔗 at the 🔝 to start your Inside Out journey

Emma ♥️

Address

81 Kennel Ride
Ascot
SL57NU

Opening Hours

Monday	9:30am - 4pm
Wednesday	8am - 6pm
Thursday	9:30am - 4pm
Friday	9:30am - 7:30pm
Saturday	8am - 2pm

Telephone

+447809151715

Website

http://www.insideoutwellness.uk/

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