Prep Rebellion

Prep Rebellion Bespoke meal prep for the cosmically inclined đź’«
Private chef · Holistic wellness

19/04/2026

Fresh asparagus, grilled until just tender, topped onto a bright romesco sauce and a drizzle of good olive oil — this dish is all about clarity, lightness, and seasonal energy.

Asparagus sits in the Wood element:
green, upward, vibrant, connected to spring and renewal.
Romesco brings warmth and depth, hinting at the Fire we’re moving toward as the seasons shift.

This is how we cook at PrePrebellion — food that follows nature’s rhythm, supports the body, and tastes as good as it feels.

Save this if you’re eating with the seasons this week.
Which element do you feel most connected to right now?

12/04/2026

Save this post to support your body!

These dishes take a beloved Western recipe and reimagine every ingredient through the lens of the five elements in Traditional Chinese Medicine.

Nothing is changed arbitrarily — every swap serves a therapeutic purpose, guided by the principles of flavour, colour, season, and energetic direction.

The five elements — Wood, Fire, Earth, Metal, and Water — each correspond to an organ systems, a flavour, a colour, a season, and an energy. By aligning our food with these principles, we can support the body’s natural rhythms throughout the year.

Wood is spring, green, sour, upward energy, and the organs are the liver & gallbladder.

Green Goddess Salad is a reimagined from Caesar Salad. The plum in the dressing, along with lemon juice and tahini, gives the sourness to the whole dish and uplifts the green ingredients.

Cabbage Salad goes great with BBQ meat as a side dish, but is perfect on its own. Filling, slightly sweet and sour, the well-balanced flavours come from the soy & sesame dressing, which is made with rice vinegar, honey, spring onions, and chopped coriander.

Grilled Asparagus with Romesco Sauce brings together the elements of Wood and Fire. As we move toward summer — a season associated with Fire — this dish reflects that natural transition, while also illustrating the relationship between the two elements.

Fire is nourished by Wood; just as in nature, a flame continues to grow when it is fed with fuel.

This is food with intention. Food that works with you and the seasons.
Save this post!
If you want to explore more on the five elements comment 5 elements!

Warmly, Kata.

05/04/2026

Good food doesn’t need to be heavy to be satisfying.
This lean chicken muffin is the kind of meal we build at PrePrebellion — balanced protein, clean flavours, and enough comfort to keep you steady through the day.

Lean chicken patties for energy.
Cottage cheese and herbs for freshness.
Mature cheddar melted on top for that hit of warmth and depth.
All held together in a soft English muffin.

This is how we cook: simple, honest, and built to support real life.
If you want meals that help you feel clear, fuelled, and ready for whatever’s next, PrePrebellion is here for you.

Save this for inspiration — and tell me what kind of meals you want to see next.

29/03/2026

Good food shouldn’t be complicated — it should support you.
At PrePrebellion, we cook with one purpose: to make nourishment feel effortless.
Real ingredients, balanced flavours, and meals that keep you steady through the day.

These teriyaki chicken balls with rice noodles and stir‑fried veg are just one example of how we work:
clean, energising, and built with intention.

If you want food that fits your lifestyle — not the other way around — you’re in the right place.
Save this reel for inspiration. DM us now to have meals like this.

15/03/2026

Crisp halloumi.
Warm potatoes.
Crunchy chickpeas.

A salad that actually feels like a meal — bright, grounding, and built from simple ingredients that do their job well.

The pan‑fried halloumi brings that salty snap.
The chickpeas add the crunch.

The yoghurt–tahini–lemon dressing ties everything together with clean, creamy sharpness.

This is the kind of bowl that keeps you steady through the week — light enough to feel good, satisfying enough to keep you going.

What’s the one ingredient that makes a salad feel complete for you?

Comment halloumi For the dressing recipe!!

11/03/2026

Soft sweetness. Clean energy. Zero fuss.
These yoghurt, honey and poppy seed muffins are the kind of breakfast that keeps you steady—light, bright, and made with intention.

There’s something about the mix of creamy yoghurt and warm honey that feels like a pause in the day. The poppy seeds bring that quiet crunch, the kind that reminds you to slow down and actually taste what you’re eating.

A healthy, low‑fat bake that doesn’t pretend to be anything it’s not—just simple ingredients doing their job well.

What’s your go‑to breakfast when you want something nourishing but not heavy?

08/03/2026

Dessert, structured properly.

Raspberry mousse made with 0% fat yoghurt and raspberry jelly.
Low fat.
High protein.
Low sugar.
Finished with dark chocolate and fresh raspberries.

Sweet, sharp and light — a dessert that actually fuels you.

Save this one for later. Comment Mousse to get the recipe

01/03/2026

Comfort food. Structured properly.

Beef hot pot with new potatoes, carrots and mushrooms — slow-cooked in red wine and stock for depth and richness.

Protein for strength.
Iron for energy.
Fibre for digestion.
Slow carbs for sustained fuel.

At Prep Rebellion, we don’t fear hearty food — we build it right.

Save this for your next batch cook.

25/02/2026

Lebanese-inspired mezze, done properly.

Grilled seasonal vegetables.
Crispy falafels.
Creamy beetroot hummus with that earthy sweetness.

Colourful.
Plant-powered.
Built to satisfy.

This is how you make vegetables the main event — bold flavour, real ingredients, no compromise.

Save this for your next mezze night.
Comment “MEZZE” if you’d order this.

22/02/2026

Tiramisu — without the sugar crash.

Creamy 0% fat yoghurt.
Chia seeds for fibre.
Coffee-soaked layers.
Finished with cocoa.

High protein.
Naturally sweet.
Perfect for meal prep or a smarter dessert option.

At Prep Rebellion, we make comfort food functional.

Save this for your next sweet craving.
Comment “TIRAMISU” if you want the method. 🦔

20/02/2026

Trending — but make it balanced.

Carrot + cheese wrap.
Filled with smoked salmon, avocado and fresh greens.

Protein.
Fibre.
Healthy fats.
Proper fuel.

At Prep Rebellion, we keep trends functional.

Save this for your next prep day. 🦔

18/02/2026

Medications such as Ozempic and Mounjaro can reduce appetite and accelerate weight loss. For some, they are clinically appropriate.
But here’s a question worth asking:
What if that same ÂŁ300 went toward building your metabolism instead of suppressing it?
ÂŁ300 invested in:
– High-quality protein
– Seasonal vegetables
– Healthy fats
– Properly sourced meat and fish
– Whole, nutrient-dense ingredients
That’s an entire month of real food.
Food that supports muscle.
Food that stabilises blood sugar.
Food that regulates hormones.
Food that improves energy, sleep and long-term health.
Weight loss is not just about eating less.
It’s about eating strategically.
You don’t need to starve your appetite.
You need to nourish your physiology.
If you’re ready to invest in food that works with your body — not against it — I can help you create meals you genuinely enjoy while moving toward sustainable fat loss.
❤️

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