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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 2pm

Active Solutions

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Active Solutions

A locally based Healthcare Clinic including Private GP, Specialist Physiotherapy, Podiatry, Injury prevention and Pilates Clinic in Ascot.

Blood tests, diagnostics, shockwave therapy, acupuncture, ultrasound, massage, personal training.

28/10/2025

There is still time! Book your tickets for an enjoyable morning learning about Women’s Health!

19/10/2025

✨ Meet Liz Earle – Specialist Pelvic Health Physiotherapist ✨

We’re delighted that Liz Earle, one of our expert physiotherapists, will be speaking at our Women’s Health Event on Saturday 15th November, 10am–1pm at Active Solutions, Silwood Park, Ascot.

Liz will be sharing her knowledge and experience in pelvic health, helping women understand more about pelvic floor function, postnatal recovery, and managing symptoms through all stages of menopause.

💜 Join us to learn, connect and take part in free taster sessions including Pilates, Reflexology, and more!

📍 Active Solutions, Silwood Park, Ascot
📅 Saturday 15th November 2025 | 10am–1pm
🎟️ Register now: www.ticketsource.co.uk/active-solutions

17/10/2025

💬 Meet Clare Turner – Counsellor & Relationship Specialist 💬

We’re delighted to welcome Clare Turner to our Women’s Health Event on Saturday 15th November, 10am–1pm at Active Solutions, Silwood Park, Ascot.

Clare is a qualified counsellor who specialises in helping people navigate life’s challenges — particularly the impact that perimenopause and menopause can have on relationships, identity, and emotional wellbeing.

At the event, Clare will share insights into how hormonal and life changes can affect communication, connection, and confidence — and how understanding these changes can help strengthen relationships.

✨ Learn more about Clare’s work at www.clareturnercounselling.com
🎟️ Register for your free place: www.ticketsource.co.uk/active-solutions

📍 Active Solutions, Silwood Park, Ascot
📅 Saturday 15th November 2025 | 10am–1pm

09/10/2025

💪 Supporting Women Through Every Stage 💪

We’re excited to welcome Bernice from B-Fit Ascot to our Women’s Health Event on Saturday 15th November, 10am–1pm at Active Solutions, Silwood Park, Ascot.

Bernice is passionate about helping women stay strong, healthy, and confident through every stage of life — especially during the perimenopause and menopause transition. 🌸

Her approach focuses on:
✨ Building strength safely and effectively
✨ Supporting hormonal health through movement
✨ Boosting energy and body confidence
✨ Creating a balanced, sustainable fitness routine

Come along to hear Bernice share practical advice on how exercise can ease menopause symptoms and help you feel your best every day. 💫

🎟️ Register free now: www.ticketsource.co.uk/active-solutions

📍 Active Solutions, Silwood Park, Buckhurst Road, Ascot SL5 7PW

07/10/2025

🌿 Find Your Balance with Reflexology 🌿

We’re delighted to have Nicky Leader from Renewed Balance joining our Women’s Health Event on Saturday 15th November, 10am–1pm at Active Solutions, Silwood Park, Ascot.

With over 24 years’ experience as a reflexologist and health coach, Nicky helps clients restore balance, reduce stress, and support overall wellbeing through gentle, holistic treatments. 💆‍♀️✨

🦶 Try a free taster Reflexology session with Nicky at the event and discover how this relaxing therapy can:
✨ Reduce stress
✨ Improve sleep
✨ Support relaxation and energy flow
✨ Promote whole-body wellbeing

📍 Active Solutions, Silwood Park, Buckhurst Road, Ascot SL5 7PW
🎟️ Register free: www.ticketsource.co.uk/active-solutions

03/10/2025

🌸 Meet Helen Halliday 🌸

We’re excited to welcome Helen Halliday to our Women’s Health Event on the 15th November, 10am–1pm at Active Solutions, Ascot.

Helen will be sharing her expertise and also talking about some treats that you can sample!

Come along for a morning of learning, conversation, and mini taster sessions in massage, reflexology, and Pilates – all completely free.

📅 15th November
⏰ 10am–1pm
📍 Active Solutions, Ascot

✨ Spaces are limited – book now and join us for this empowering event!

12/05/2025

Fed up with repetitive sporting injuries? Our experienced team of physios will help you through various treatment techniques and on into the gym in order to optimise your return to sport and help keep you injury free. In addition to our treatment rooms, we have 3x fully equipped, onsite studios enabling us to provide a biomechanical analysis of sporting technique and correct muscle imbalance and posture to improve performance and prevent further injury.

01/05/2025

Are you fed up struggling with pain in your foot or ankle? Our foot and ankle specialist physiotherapist, based in our Ascot clinic, is here to help with foot pain that might be preventing you from enjoying this lovely weather.

Jenny treats all foot and ankle complaints including plantar fasciitis, heel pain, bursitis, sesamoiditis, Achilles tendinopathy, bunion pain, ankle sprains, foot or ankle instability and recovery following surgery or fracture.

In addition to providing hands on treatment and prescribing exercises, Jenny can use ultrasound therapy, shockwave therapy, acupuncture, taping and specialist stretching techniques to help manage your pain, speed up recovery and get you moving properly again.

31/01/2025

We are using this month’s post to rave about one of our amazing highly specialist physiotherapists Liz Earle

Liz will blush (sorry Liz!), but she is the most fantastic clinician for Women’s Health, pelvic health, pre and post natal, menopause to name a few.

We are so excited to be able to develop our women’s health service and we have some amazing new opportunities for you to feel and see in real time how your pelvic muscles are working.

So! If you need to talk about anything women’s health, get in touch.

If you would like a free chat over the phone drop us an email: info@activeascot.com or a Facebook message and we will book Liz in to call you.

17/01/2025

Book in with our fantastic Sally in Ascot Menopause Solutions. We have had such brilliant feedback! Thank you Sally.

31/12/2024

What an amazing year!!!

Thank you to all of the Therapists, support staff and amazing people that have made up our team and supported us in 2024!!

🤩🙌⭐️What a year it has been ⭐️🙌🤩

🤩 Our new clinic in the woods - Silwood - is open for Women’s Health, Pilates and Rehab.
🤩 Thank you to the brilliant Women’s Health Evening Bernice Ascot Menopause Solutions Helen The Food Coach Liz Earle and all of you.
🤩 Thank you to Home First and the amazing work you are doing in the community and for winning the AHP support worker of the year award!! 🥇
🤩 Thank you to our amazing team of clinicians and professionals in our clinic.

We have loved supporting:
🤩 Ascot United Football Club
🤩 Charters Royals Netball
🤩 Royal Ascot Golf Club

Address

6 Crossways, London Road
Ascot
SL50PL

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 2pm

Telephone

+441344623633

Website

http://www.activesolutionsascot.com/

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