Active Solutions

Active Solutions A locally based Healthcare Clinic including Private GP, Specialist Physiotherapy, Podiatry, Injury prevention and Pilates Clinic in Ascot.

Blood tests, diagnostics, shockwave therapy, acupuncture, ultrasound, massage, personal training.

Don't let a "wait and see" approach slow you down.When you're dealing with an injury, time is a critical factor in recov...
09/05/2026

Don't let a "wait and see" approach slow you down.

When you're dealing with an injury, time is a critical factor in recovery. While public waitlists are a reality for many, an extended wait can often mean that your body begins to adapt to the pain, potentially leading to longer recovery times down the road.

At Active Solutions, we believe in the power of early intervention. We provide direct, face-to-face, immediate assessments to help you understand your injury and start your journey back to full health right away.

Invest in your future mobility today.
👉 Book your assessment: www.activesolutionsascot.com

08/05/2026

Nothing clears the head like 15 minutes of fresh air and a change of scenery.

Tag the walking buddy who keeps you moving! 👇

May2026

It's Maternal Mental Health Week. A week to acknowledge the challenges of motherhood, to open up, and to remember you're...
07/05/2026

It's Maternal Mental Health Week. A week to acknowledge the challenges of motherhood, to open up, and to remember you're not alone. But it's also a week to take action for your own wellbeing.

Because at Active Solutions, we believe in a strong body and a strong mind.

Are you stuck on 'The Broken Road' after giving birth? You want to move, you crave that release, but you're held back by:

A core that feels disconnected and weak.

Constant, weary back pain.

Concerns about pelvic floor function.

This can have a profound impact on your mental clarity and overall happiness. But it doesn't have to be this way. Let us guide you to 'The Restored Road.'

Our Postnatal MOT is more than just a check-up. It's the key to a bespoke recovery plan tailored specifically to you.

In just 60 minutes at our Ascot clinic, we'll create a personalised path to:

✅ Pelvic Floor Strength: Rebuild and reconnect.
✅ Core Stability: Reclaim your foundation of strength.
✅ Pain-Free Movement: Experience the joy of movement, without the hurt.
✅ Mental Clarity: Feel empowered, clear-headed, and strong.

This Maternal Mental Health Week, don't just endure. You don't have to simply 'put up with' physical challenges that drain your energy and affect your mental state. You deserve to feel strong and healthy in your own body again.

Reclaim your movement. Reclaim your well-being.

💬 Book your 60-Minute Postnatal MOT now.

Visit our website: https://activesolutions.connect.tm3app.com/

Let's start your journey to 'The Restored Road' together. 👣

✨ Reclaiming Your Core Post-C-Section ✨Did you know C-section recovery goes much deeper than the surface incision? Wheth...
06/05/2026

✨ Reclaiming Your Core Post-C-Section ✨

Did you know C-section recovery goes much deeper than the surface incision? Whether your surgery was 6 weeks or 6 years ago, internal scar tissue can cause tightness, numbness, and even lower back pain.

We’re thrilled to share that Liz Earle has updated her expertise with advanced techniques specifically for C-section recovery and scar release! 🙌

Through gentle, targeted manual therapy, Liz can help:

✨ Soften tissue & improve mobility
✨ Restore sensation around your scar
✨ Relieve pressure on your pelvis & spine
✨ Reconnect you with your body post-surgery

Every mother’s journey is unique. Let’s work together to help you feel like yourself again. 💙

👇 Ready to book?
Visit us at Active Solutions in Ascot to schedule your consultation with Liz.
📍 activesolutionsascot.com

Recover Faster, Move Better 🏃‍♂️💨Dealing with a nagging sports injury? Whether it’s muscle soreness or a strain from you...
04/05/2026

Recover Faster, Move Better 🏃‍♂️💨

Dealing with a nagging sports injury? Whether it’s muscle soreness or a strain from your latest workout, we’re here to help you get back to what you love with confidence.

At Active Solutions, we specialise in personalised, one-on-one recovery sessions tailored to your specific needs. From injury assessment to guided movement, our goal is to help you return to peak performance.

Don't let pain hold you back. Book your session today and take the first step toward a stronger recovery!

Muscle Pain & Soreness

Strains from Exercise

Post-Activity Recovery

🔗 Book your session now: https://activesolutions.connect.tm3app.com/

We hear it all the time: "It's just a bad period."But if your monthly cycle is forcing you to call in sick, cancel plans...
03/05/2026

We hear it all the time: "It's just a bad period."

But if your monthly cycle is forcing you to call in sick, cancel plans, or spend days curled up with a hot water bottle, it’s time to rewrite that narrative.

Debilitating cramps, severe lower back pain, and exhaustion are not just "part of being a woman." Too often, women dismiss these symptoms and wait years to get the support they deserve.

At our clinic in Ascot, our Women’s Health team is here to help you address the root causes of pelvic and period pain. Through targeted physiotherapy and expert guidance, we can help you:

Manage and reduce severe pelvic pain

Address underlying pelvic floor tension

Regain control of your daily routine so you stop losing days to your cycle

Stop waiting for it to "just go away." Speak up, get checked, and take control of your health. 💪

📍 Ready to find relief?
Visit activesolutionsascot.com (or tap the link in our bio) to book your consultation with our Women's Health expert today.

Is foot or leg pain holding you back? 👣If you have pain when you walk or run, it’s often a sign that your foot mechanics...
02/05/2026

Is foot or leg pain holding you back? 👣

If you have pain when you walk or run, it’s often a sign that your foot mechanics need a professional look. At Active Solutions, our specialist Podiatry services focus on biomechanics to find the root cause of your discomfort and get you back to peak performance.

Our hugely experienced Podiatrist specialises in diagnosing and treating conditions that affect how you move. By correcting foot mechanics, often through the use of Orthoses, we can help rehabilitate injuries and prevent them from returning.

We can help with:

Heel Pain: Addressing discomfort like plantar fasciitis.

Pronation: Correcting "flat feet" or inward rolling.

High Arches: Managing pressure distribution and stability.

Forefoot Pain: Treating aches in the ball of the foot.

The main message is: if you have pain in your foot or want advice on how to avoid it, we want to hear from you.

Ready to move pain-free? 👟

You can book your biomechanical assessment with our specialist team through our online portal today. Let’s get your recovery on the right track!

🔗 Book Online: https://www.activesolutionsascot.com/

01/05/2026

Don’t suffer in silence. At Active Solutions, we see the person behind the pain, and our goal is to get you back to doing what you love. From the first assessment to the final "after" photo, our highly trained physios are with you every step of the way.

📍 Based in Ascot.
🔗 Book your session online today https://activesolutions.connect.tm3app.com/

You wouldn’t skip your car’s first MOT... so why skip yours? 🚗💨Growing and birthing a human is the ultimate physical mar...
30/04/2026

You wouldn’t skip your car’s first MOT... so why skip yours? 🚗💨

Growing and birthing a human is the ultimate physical marathon. Whether it’s been 6 weeks or 6 months, your body has been through a massive transformation.

We spend months prepping the nursery, but it’s time to prep your recovery.

Meet your postnatal teammate: Liz Earle. ✨

Liz specializes in the Postnatal MOT, helping you move from "just getting through the day" to feeling strong again. She focuses on:

The Essentials: Pelvic floor and abdominal health.

The "Niggles": Fixing that nursing back-ache and car-seat hip pain.

The Goal: A bespoke plan to get you back to the activities you love, safely.

Self-care isn't selfish; it’s essential. You’ve done the hard work of growing a human, now let us take care of you.

Ready to feel like yourself again?
🔗 Click below to book with Liz at our Ascot clinic.
https://activesolutions.connect.tm3app.com/

Struggling with stubborn tendon pain? 🦵✨We are thrilled to officially introduce Shockwave Therapy to our Ascot clinic! I...
28/04/2026

Struggling with stubborn tendon pain? 🦵✨

We are thrilled to officially introduce Shockwave Therapy to our Ascot clinic! If you’ve been dealing with chronic pain like Plantar Fasciitis, Achilles Tendinopathy, or Tennis Elbow that just won't budge, this could be the game-changer you’ve been waiting for.

How does it work?
Shockwave uses acoustic sound waves to create "micro-trauma" in the affected tissue. This sounds intense, but it’s actually a brilliant way to:

✅ Increase blood flow to the area

✅ Stimulate the body’s natural repair process

✅ Break down scar tissue and calcification

✅ Desensitise nerve endings for fast pain relief

It’s non-invasive, evidence-based, and insured. Ready to accelerate your recovery?

🔗 Tap the link in our bio to book an assessment or visit www.activesolutionsascot.com

26/04/2026

Good luck to everyone running the London Marathon this weekend! 🏃‍♀️ You’ve done the hard work, now enjoy the victory lap.

But let’s be real... those stairs are going to hurt on Monday. 😉

To say a huge well done, we’re offering 25% OFF your post-marathon massage. Just bring your finisher’s medal into the clinic next week! 🏅

Get ahead of the stiffness and hit the link in our bio to secure your recovery slot before race day.

📍 Active Solutions | Ascot

Address

6 Crossways, London Road
Ascot
SL50PL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+441344623633

Website

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