SJM Soft Tissue Therapy

09/06/2025

Things we do with a weekend off 😂
For a great cause SANE Mental Health Charity.
Amazing time with my colleagues from Durham House Chiropractic Clinic.
Now I need to STRETCH!!!

24/03/2025

Check out some lower body rehab.

14/03/2025

Endure24 2025 – Support Our Charity Challenge! ⬇️⬇️⬇️

This June, our team is taking on Endure24, a 24-hour running challenge, to raise £1,500 for —a leading mental health charity that runs the only national out-of-hours helpline, available 365 days a year.

As chiropractors, we focus on physical health, but we know mental health is just as crucial to overall well-being. That's why we're running—not just for the challenge, but for everyone affected by mental health struggles, whether personally or while supporting a loved one.

We'll be training behind the scenes and sharing our journey with you. In the meantime, every donation helps SANE continue their vital work. Let’s make a difference together!

20/02/2025

13/01/2025

05/04/2024

Meet one of the massage team, Sam Morris.

Sam has a level 5 professional diploma in Sports and Remedial Massage from the Oxford School of Sports Massage and is a full member of the Institute of Sports and Remedial Massage.

Sam regularly works at the London Marathon providing post event massage for the runners, as well as many other sporting events.

Find out more about Sam, how she got involved with The London Marathon and what her top tips are pre and post run. Take a look at her recent interview with us which can be found in our current newsletter.

29/03/2024

Spring is finally here!

Take a look at our April newsletter.

https://mailchi.mp/durhamhousechiropractic/time-for-a-spring-in-your-step-10282844

25/02/2024

Congratulations to all the runners at Wokingham Half Marathon. It was a chilly start but perfect for a run, the winner came across the line in an amazing time under 65 minutes.
Thanks for having us.

22/02/2024

Did you know we have a specific massage therapy web page?
There you can find more information about our massage therapists and the different therapies they offer.

Take a look and find out more what our team specialise in and take advantage of our February offer by booking 5 massages and receiving 10% off - terms apply.

http://www.durham-house-massage-therapy.co.uk/

05/01/2024

A habit can be defined as an action you do frequently and automatically in response to something in your environment.

Habit formation is the process by which new behaviours become automatic. Someone who instinctively reaches for a cigarette after waking up has a habit. But so does the person who feels inclined to lace up her running shoes and hit the streets as soon as she gets home.

Old habits can be difficult to break and healthy habits are often harder to develop than one would like. That's because the behavioural patterns we repeat most often are etched into our neural pathways. The good news is that, through repetition, it's possible to form, and maintain, new habits. Even long time habits that are detrimental to are health and well-being can be shaken with enough determination and a smart approach.

To read our article on habits click on the link below.
https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2F3vO9X93%3Ffbclid%3DIwAR0taZl_JmMdTtgWHXltem3ZiOFH47rbs-saZ356U7PLEt-QEcLZlHEEBGQ&h=AT0HoW9CnATkN2ymgWlruF3wnD0cgN9dbBVUB3TzSrTOJmhvkXv3ntPtMuARl_gMs4OFZdxcX3jerGgnY7uvS_gzkHXpoDd3yV8K1StEmyuobLmqmNJRXeRr8uxx9XULtg&__tn__=-UK*F

05/01/2024

PLEASE HELP BUILD UP MY BUSINESS.

I have a HUGE but SMALL favour to ask!

1. Go to my business page - SJM Soft Tissue Therapy

2. Go to the 3 little dots on the side of page, click “invite friends”

3. Select "invite all" & DONE 😎

You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.

Thank YOU for your time, it means a lot ❤️