Classical Pilates & CFT - Craniosacral Fascial Therapy

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Classical Pilates & CFT - Craniosacral Fascial Therapy

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Hesti has 18 years of experience and changed many people's lives with Classical Pilates, Muscle release techniques and CFT - Craniosacral Fascial Therapy Gillespie approach to release trauma from the body and calm the nervous system.

15/07/2025

Hello from holiday in Sicily! What is holding you back from living your life to the fullest? I want to encourage you to not give up and to keep looking for the missing pieces of the puzzle until you've found it. The answers are out there. Keep going!

If you've been through trauma from conception onwards, a piece of your puzzle might be found in CFT - Craniosacral Fascial Therapy, Gillespie Approach, which releases trauma stuck in fascia.

For £15 off your first session, subscribe to the newsletter on www.cftandpilates.com

Big hugs,
Hesti

11/07/2025

Before & After 6 CFT sessions
Baby got stuck in utero in the toe walking position for an extended period of time. The fascial web remembered this trauma, which inhibited his ability to walk well.

CFT is a gentle, hands-on therapy with powerful effects. I did the therapy during his nap times because 1 year olds wouldn't lay still otherwise, nevermind for an hour 😅

05/05/2025

Is your newborn crying all the time with colic, reflux, etc..?
GIVE YOUR BABY THE BEST START IN LIFE with CFT - Craniosacral Fascial Therapy, because it releases tight fascia & calms down the nervous system.

Recently, in only 4 sessions, another newborn has overcome reflux, head turning preference to the left, and constipation, with CFT.

Causes of tight fascia in utero and birth:
1) Cord wrap & arching.
2) Forceps.
3) Sustained fetal compression.
4) Difficult-expanding uterus.

If left untreated, it can cause a lifetime of problems, like:
Asthma
Allergies
ADHD
Strabismus
Earache
Difficulty feeding
Torticollis, etc

CFT is a gentle, hands-on approach with powerful therapeutic effects. Are you ready for change?

Contact me for more info:
https://www.cftandpilates.com/cft
info@cftandpilates.com
07580340728

Address

Aldershot
GU12

Telephone

+447580340728

Website

http://www.cftandpilates.com/

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