24/08/2023
Good News - New Lifestyle Group starting at Ash Surgery
Are you ready to make a change? Want to improve your health, but don't know where to start and feel unmotivated?
Maybe you're feeling a bit isolated? Have problems sleeping? Want to feel happier, but don't know how?
Why not join a small group at the surgery, for some light, fun, and interactive sessions on general wellbeing, sleep, healthy eating, hydration and exercise!
Jan, our One You Kent Lifestyle Advisor, will ensure a warm welcome, and create a relaxed environment, to support you in making goals, to help kick start change in your life
The groups are planned to start in August 2023, on a Thursday morning, for seven consecutive weeks, from 10am -11.30am
For more information call Jan on 07391 860665
