Mindfulness Events East Kent

20/07/2025

20/07/2025

19/07/2025

Your thoughts shape your experience — moment by moment. 🩵

As Louise Hay reminds us:
“If your thoughts are negative, you can drown in a sea of your own negativity. If your thoughts are positive, you can float on the ocean of life.” ✨

In Heart Thoughts, she teaches us how to shift our inner dialogue and gently return to peace — no matter what’s happening around us.

Listen now on Spotify or at HayHouse.com 🎧

HH: https://hayh.site/ht_pp_ad_hh?utm_source=facebook&utm_medium=organic&utm_campaign=hay_el_audiobooks_202507

Spotify: https://open.spotify.com/show/38LKycAWCncz6HiRBof3xI?si=7736bac7feef4125

19/07/2025

A single flower dropped off a beautiful orchid I've been given...it is amazing!

19/07/2025

18/04/2024

A 10 minute walk in nature can give you a mindful boost & promote mental health. "Notice"

17/04/2024

The peace & gratitude for small pleasures ...

19/08/2023

At the end of each day consider three things you're most grateful for ♡♡♡

19/08/2023

What we focus on, increases

29/07/2023

In meditation, we close our eyes and put our attention on the inner world of thoughts and feelings. We become conscious of any limiting beliefs so they never slip by our awareness again ... and experience the feelings of our future self.

And yet, the real beauty of meditation happens when we practice with our eyes open. Throughout our waking day, we can demonstrate what it means to live in love, joy, health, and wholeness – to become a leader, and emerge as a living example of this work.