Your goals will never be enough to achieve a healthy lifestyle! Yes, you read correctly :) Stop focusing on health goals and start creating healthy habits. Learn more in this very short video...
I've been asked this many times about if cheat meals or days are ok and I always say yes, in fact, I recommend them!
You may be surprised to hear me say that but here's the reason why I see a "Cheat" or as I like to call the Pre Planned Indulgence meals or a day as just part of a Balanced Healthy Lifestyle...
3 so-called "Healthy" Foods to Avoid!
EATING HEALTHY CAN BE HARDER THAN YOU THINK, THANKS TO AN ENTERPRISING FOOD INDUSTRY.
Here are 3 so-called "healthy" foods to avoid if you are trying to improve your health and lose weight.
Special K, is touted as "healthy" and "High Fibre". It's low in protein, less fibre than a small apple and high in simple carbs so makes for an imbalanced sugary start to your day.
Oat Milk is seen as an alternative to cow's milk. Oat milk is very low in protein, so when used in meals and snacks this means you aren't getting your protein intake to feel fuller for longer or protect your muscle mass which is crucial for health and weight loss.
Rice Cakes are promoted as a healthy snack. They contain limited to NO nutrition! No protein, limited to no fibre and no healthy fats. They are just Empty Calories with no nutritional benefit at all.
Know someone who is struggling to lose weight and still eating these foods? Why not share this with them?
What's the BEST healthy habit to invest the most time in? It's NOT what you think it is!! Find out more in this short video as I go through a few facts...
Who loves Chilli? 😋 How about taking it to the next level with my Mexican Beef Broth cookalong.
Pin for later.
Ingredients: 500g Mince Beef, 1 tin/carton Black Beans, 1 Red Pepper, 1/2 Onion, 2 Garlic Cloves, 400g Chopped Tomatoes (or my ratatouille), 1 sachet Chill mix, 1 tsp smoked paprika, 500mls stock.
Serve with a toasted tortilla and a dollop of sour cream or creme fraiche
Why Short-Term Dieting and Exercise never work (and what you can do instead for long-term, healthy weight loss and maintenance ...)
Revitalise Your Workout Playlist! 🎧🏋️♀️
Don't let your exercise routine fall into a monotonous cycle.
If you find yourself stuck in a rut, running to the same songs or attending classes with a predictable playlist, it's time for a change.
Let's challenge you to infuse new life into your workouts.
Say goodbye to lacklustre tracks that no longer motivate you.
It's time to embrace the power of fresh beats that energise and push you to new heights.
Today, I invite you to revamp your playlist and discover the songs that truly inspire you.
Share your favourite training anthems or albums in the comments below.
Let's create a community of unstoppable workout playlists together!
6-Minute Power Boost: Transform Your Routine, Anytime, Anywhere!
Take the Challenge and Ignite Your Fitness Journey 💪
Ever wondered "Can I drink alcohol and still manage to fit back into last year's jeans?". What about Diet drink?... Share this video with a friend who needs to see it
Meals made easy!
Stop overthinking healthy meals and letting it hold you back!
Here are 4 meals for the week from my meal plan!
ALL are easy and tend to have similar ingredients that most of us would already have in our cupboards or be able to easily buy.
What do you struggle with the most when it comes to healthy eating?
Comment below and I will help you!
Have you ever eaten something like a bag of chocolates in front of the tv and got to the end of the pack without realising it?
This is just one habit that can lead to unwanted weight gain and potential long-term health challenges...
Today in this short video I'm going to talk about HOW this can hi-jack our health and weight-loss goals and give you some Master Ninja tips to help 😊
Give us a like if this helped you 👍😊
Fancy Vietnamese Lemongrass Chicken this weekend?
This is my quick walkthrough of this simple but delicious dish. Pin for later when you go food shopping
Serves 2
Ingredients needed:
2 Chicken Breasts 1 Red Pepper, chopped 100g Mangetout 100g Green Beans, halved 1/2 onion, finely chopped 2 Garlic Cloves 1/2 tsp red chilli flakes 1/2 tsp Lemongrass powder (or 1/2 fresh Lemongrass, chopped) 1 tbsp Cornflower 2 1/2 tbsp Soy Sauce 1 tbsp White Wine Vinegar 1tsp Coconut oil Serve with 25g of brown rice per person
