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Healthy Lifestyle 4 Life

Busy ladies, get ready to crush life with sneaky healthy eating hacks...

07/12/2023

I wanted to let you know that Rew and I are taking a break from being active on our Wellbeing-4-Life Social Media and Newsletter so this is the last you will hear from us for a while.

We thank you for being part of our community and hope that we've managed to help you, in some small way or other, with living a healthy lifestyle.

All the best!

Alison & Rew

"Choose to be Healthy & Happy"

03/12/2023

It all starts in the mind 🤗

02/12/2023

I'm curious? 🤔
What's the LAST thing you learned about being healthy?

01/12/2023

Your goals will never be enough to achieve a healthy lifestyle! Yes, you read correctly :) Stop focusing on health goals and start creating healthy habits. Learn more in this very short video...

30/11/2023

Yup!! 🤔😩😂

29/11/2023

Has anyone else experienced emotional eating and as hard you try not to, still do it? Find anything to help stop this habit?

28/11/2023

I've been asked this many times about if cheat meals or days are ok and I always say yes, in fact, I recommend them!

You may be surprised to hear me say that but here's the reason why I see a "Cheat" or as I like to call the Pre Planned Indulgence meals or a day as just part of a Balanced Healthy Lifestyle...

27/11/2023

Lol 😂😂

26/11/2023

Name a healthy food that starts with your first initial. Let's see how long we can keep it going!
I'll start with Avocado 🥑

25/11/2023

3 so-called "Healthy" Foods to Avoid!

EATING HEALTHY CAN BE HARDER THAN YOU THINK, THANKS TO AN ENTERPRISING FOOD INDUSTRY.

Here are 3 so-called "healthy" foods to avoid if you are trying to improve your health and lose weight.

Special K, is touted as "healthy" and "High Fibre". It's low in protein, less fibre than a small apple and high in simple carbs so makes for an imbalanced sugary start to your day.

Oat Milk is seen as an alternative to cow's milk. Oat milk is very low in protein, so when used in meals and snacks this means you aren't getting your protein intake to feel fuller for longer or protect your muscle mass which is crucial for health and weight loss.

Rice Cakes are promoted as a healthy snack. They contain limited to NO nutrition! No protein, limited to no fibre and no healthy fats. They are just Empty Calories with no nutritional benefit at all.

Know someone who is struggling to lose weight and still eating these foods? Why not share this with them?

24/11/2023

The best-laid plans... 😆😂

23/11/2023

Anyone else grateful that thoughts don't appear in bubbles above your head 🤔🤣

22/11/2023

What's the BEST healthy habit to invest the most time in? It's NOT what you think it is!! Find out more in this short video as I go through a few facts...

21/11/2023

"I want buns of steel but..."

20/11/2023

Do you have an Air Fryer? And how often do you use it?

19/11/2023

Who loves Chilli? 😋 How about taking it to the next level with my Mexican Beef Broth cookalong.

Pin for later.

Ingredients: 500g Mince Beef, 1 tin/carton Black Beans, 1 Red Pepper, 1/2 Onion, 2 Garlic Cloves, 400g Chopped Tomatoes (or my ratatouille), 1 sachet Chill mix, 1 tsp smoked paprika, 500mls stock.

Serve with a toasted tortilla and a dollop of sour cream or creme fraiche

18/11/2023

😂😂

17/11/2023

If I broke into your house and stole what's on top of your fridge, what would I get?

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