Body in-Tuition

26/10/2022

Every Thursday @ Sage Yoga Studio

Curious about Kundalini Yoga? Want to know how the magic of mantra, breathwork, meditation and movement clears the mind and energises your body creating harmony, balance and well being?

Beginners always welcome - try your first class for FREE

Contact me for more info and to reserve your place - jackiegilbert@gmail.com or 07958 730901

04/10/2022

Curious about Kundalini Yoga? Want to know how the magic of mantra, breathwork, meditation and movement clears the mind and energises your body creating harmony, balance and well being?

Join me for a new class starting on THURSDAY 20th OCT, 7.15-8.30pm at Sage Yoga Studio, Belper, DE56 1FZ

First class free of charge, contact me for more info and to reserve your place

jackiegilbert@gmail.com or 07958 730901

04/10/2022

Hi, I’m Jackie of Body in-Tuition which was born over 20 years ago with the profound message of sharing my curiosity and knowledge into how to maintain good healthy movement and general wellbeing.

This took me on a long journey initially as a Pilates instructor and then through numerous courses integrating yoga, rebounding, nordic walking, nutrition and Kundalini yoga. Good health became my passion and hobby which somehow has helped me navigate some of the tricky stages of life.

Gracefully accepting the wisdom and lessons that life has taught me, I believe Kundalini yoga promotes a unique sense of playfulness, gratitude and strength for both the body and mind. Combining the ancient wisdom of mantra, mudra, meditation and movement, not to mention the wonderful music that accompanies every class. I feel honoured to share these teachings and hope you will join me.

07/06/2018

Food for thought!

24/01/2017

01/02/2016

Every day is a clean slate, a fresh start.

Make this day a day where you take chances and do the things you will look back and regret not doing.

10/01/2016

What have you done today?

How about trying this next Sunday and seeing how it set you up for the week ahead?

Some people say that music is the silence between the notes...

21/11/2015

Good morning weekend!

It's yoga time with Joanna Gilbert Yoga

Missed this morning? There's space on Monday evening at 19:30!

Book now on 02082072781
(Beginners welcome!)

Good morning weekend!

Come rain or shine it's a beautiful day, and I can't stop myself smiling.

Feeling happy, content, excited, elated, and all sorts of other adjectives.

Today is a good day, I love what I'm doing, and where I'm going!

Feeling the positivity - good vibes for this mornings yoga class!

Space left for Monday evening at 19:30 in Elstree @ Body in-Tuition

Have a good weekend ☺️☺️

12/10/2015

A sneak peak into our NEW Vinyasa Flow Yoga classes!

Suitable for all levels, these small tailored classes will get you sweaty, strong and smiling.

Classes:
Wednesday - 19:30 - 20:45
Saturday - 10:30 - 11:45

First class is completely FREE!

If you're interested in booking your space, contact Joanna on 07707583020.

So much fun with my yoga bunnies this morning!

Open for all levels, and beginners welcome. Next sessions:
Sunday 14:00 (chalk farm)
Wednesday 19:30 at Body in-tuition (Elstree)

First session is free, so nothing to lose. Join us and get your zen-on.

09/10/2015

Nothing should stop you getting to your regular pilates classes - not even a cheeky glass of wine!

Check out our newly updated website for more details on all the services you can get from Body in-Tuition!

http://www.bodyintuition.co.uk/

02/10/2015

TED-Ed have been at it again. Check out this reminder about the importance of good posture!

View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slo...

30/04/2015

Are you bored with your Pilates class? Come and try our classes in Radlett and Borehamwood with more variety, more fun, and more stimulation.

Visit www.bodyintuition.co.uk for more information!

19/03/2015

Two NEW Pilates Classes Starting in Harrow at The Body Factory. Spread the word!

Classes start on Thursday 16th April at 8.30am and 10.00am. Initial taster session - just £12!

For more information and to book a place call 0208 207 2781 or email jackie@bodyintuition.co.uk

09/11/2013

An informative article from HuffPost UK Lifestyle on how a nutritionalist can sort out your life.

Most of us believe the following sentences: fruit is good for you – you should eat as much as you can. Eating three square meals is the best thing.

09/11/2013

Jackie leads a group of Yogis through the Cotswold countryside! Don't miss the next Yoga & Nordic Walking retreat with Tabitha Dean Yoga Holidays & Retreats

08/09/2013

Our new Pilates classes are starting this week in Bushey and Shenley! We have a few places left so call us today on 0208 207 2781.

Make sure to share this with all your friends in Bushey, Radlett, Shenley and local vicinity! They'll thank you for it.

27/08/2013

Body in-Tuition are teaming up with Tabitha Dean Yoga Holidays & Retreats this Autumn. Come and join us in the Cotswolds for a weekend of Yoga and Nordic Walking!

Visit www.bodyintuition.co.uk/services/retreats for more information.

Pilates, Yoga and Nordic Walking in Elstree, Radlett, Bushey and North West London. Personal and innovative approach to exercise and health.

25/08/2013

We're starting three new Pilates classes in Bushey, Radlett and Shenley!

To find out more call 0208 207 2781 or click here for the full timetable: http://www.bodyintuition.co.uk/classes/