Nannette Shepherd Chronic Pain Wellness Coach

Nannette Shepherd Chronic Pain Wellness Coach Follow me!👇🏻
https://www.facebook.com/nannette.shepherd.1

Double Award winning Chronic Pain Management Coach & Therapist.

I help find the root cause of your chronic pain, develop effective programmes that show you how to manage your life & wellness. Nannette is committed to helping people with back and joint pain issues, through Integrated Exercise & Massage Therapy Rehab Programmes, Sports Massage Therapy, Health & Wellness Coaching and Holistic Massage and Meditation Therapy.

Inspiration?? 🤔 ✨HOW I FIND INSPIRATION ✨Ever feel stuck or drained of ideas? Yep, me too! But over time I’ve found simp...
23/06/2025

Inspiration?? 🤔

✨HOW I FIND INSPIRATION ✨

Ever feel stuck or drained of ideas? Yep, me too! But over time I’ve found simple, soulful ways to reconnect with myself and find my spark again.

🌿 A walk in fresh air clears the fog.
☕️ Chats with uplifting friends = gold.
🎧 Music moves my soul.
🚪Stepping outside my comfort zone unlocks magic.

Inspiration doesn’t have to come from big, flashy things, it often shows up in the little moments when we pause, breathe, and open up to life again.

How do YOU find inspiration when your mind goes blank?

I’d love to know!!👇😃

❤️

It made me realise, I finally had to do something about it? 😏🤔🤔I hear you, and now it’s starting to make sense, why I do...
10/04/2024

It made me realise, I finally had to do something about it? 😏

🤔🤔

I hear you, and now it’s starting to make sense, why I do what I do!

To the amazing women out there, I am with you on this. I believe it’s also part of my own journey of self-discovery, so together..

Learn to love yourself FIRST..
Practice self-care
Self-respect
Self-belief
Self-confidence
Love your skin
Embrace your age, size and flaws
No one is perfect
Celebrate your achievements
Feel proud
FIND and accept who you really are
Fight for what you believe in
DON’T let anyone ruin your smile
We all have a hidden story to tell, so speak out, if it helps you heal. 💕

So to all you beautiful women out there,

I see you!
I hear you!
I stand with you!

Women Empowering Women 🙌🏻

Much love

Nannette ❤️ xo

‘The Whole Approach Coach’.

Hope you’ve had a great weekend! Where did it go? 😄☀️ I just wanted to share this with you, as it is so important to me...
25/03/2024

Hope you’ve had a great weekend! Where did it go? 😄☀️

I just wanted to share this with you, as it is so important to me and one of the main foundations of being a coach. Whether it’s mindset or chronic joint pain or life experiences, to mental wellbeing, it’s where it all begins.

What is Empathy? 🤔

“The ability to understand and share the feelings of another”.

This is very close to my heart and without this, I wouldn’t be able to do the work I do and help and understand wonderful women like you! 💗

“I will always be here with an open heart and learn to understand you as the unique women you are. I will listen intently, accept your feelings are real and take your experiences seriously (like I would my own). I will always make a safe place for your struggles and most importantly, give you lots, lots of compassion and kindness.” ☺️🙏🏻💗

Have a lovely day.. 💗

Much love

Nannette 🙌🏻❤️ xo

‘The Whole Approach Coaching’

22/03/2024

It’s Friday!! 😃🫶🏼

Just adding a little sunshine and warmth, as finally the sun has appeared! ☺️☀️☀️

The weekend is finally here and I just wanted to share my thoughts with you, that I think you can resonate with. Read it a couple of times and really think about what comes to mind.

Let me know if you agree? Drop me a comment below.. it’s good to share. ☺️

“The relationship that you have with yourself and how you feel about yourself, is the most important thing that will lead you to happiness. We can then appreciate everything else, be more motivated to move forward and believe we are capable of doing anything.”

“Without this realisation and connection with ourselves, we will always be looking for ways to compensate in finding happiness, by material things or the next place, the next job, a new car, or meeting a new partner. If you don’t give up the idea that your destination to happiness is somewhere else, It will not be where you are.”

Have a great weekend! ☀️

Much love

Nannette ❤️ Xo
Mind-Body Health Coach

‘Whole Approach Coaching’

Address

Ashbourne

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 8pm
Friday 9:30am - 1:30pm

Telephone

+447814886695

Website

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