Nannette Shepherd Chronic Pain Wellness Coach

Nannette Shepherd Chronic Pain Wellness Coach Follow me!👇🏻
https://www.facebook.com/nannette.shepherd.1

Double Award winning Chronic Pain Management Coach & Therapist.

I help find the root cause of your chronic pain, develop effective programmes that show you how to manage your life & wellness. Nannette is committed to helping people with back and joint pain issues, through Integrated Exercise & Massage Therapy Rehab Programmes, Sports Massage Therapy, Health & Wellness Coaching and Holistic Massage and Meditation Therapy.

😔 “Pain doesn’t just live in your body.”It creeps into your thoughts, your mood, your energy… and before you know it, it...
28/08/2025

😔 “Pain doesn’t just live in your body.”
It creeps into your thoughts, your mood, your energy… and before you know it, it feels like a cycle you can’t break.

BUT, there are ways that you can, if you approach it differently.

Heard of the ‘Whole Approach method’, that nurtures the mind and programmes the body to manage the pain at the root cause?

Find out more 👇🏻👇🏻

Comment ‘method’ below 👇🏻

💚❤️

“I thought flare-ups were something I’d just have to live with… I was wrong.” I’ve lived with chronic pain for many year...
22/08/2025

“I thought flare-ups were something I’d just have to live with… I was wrong.”

I’ve lived with chronic pain for many years, the kind that comes from old injuries and degenerative changes. For me, it’s arthritis in my hands, osteoarthritis in my knees, and degenerative discs in my neck (C1 & C2).

Over the years, I’ve managed the pain and swelling with exercise and therapy (my passion and my profession). But something was still missing… The pain would flare up out of nowhere, stopping me in my tracks and sometimes leaving me unable to work.

Then, just 5 months ago everything started to shift. I took my first BalanceTest and discovered I was way out of balance.

The reading was 9:1, Omega 6 to 3 ratio, measuring 11 fatty acids.
That’s when I began taking BalanceOil+ (Omega-3 combined with pre-harvest extra virgin olive oil rich in polyphenols).

Fast forward to now: My 2nd test shows I’m back in balance, a reading of 2.1:1 👏🏻👏🏻

The difference?
• Less inflammation
• Less pain
• More flexibility
• And… no medication needed!

Living proof that small changes can make a big difference and it starts with 2 tiny drops of blood. 🩸

👉 If you’re curious about finding your own balance, just reach out. I’d love to share more and show you how.

Drop a message..

❤️ x


“Your pain isn’t just physical. 😵‍💫It’s your body asking for a different kind of help, from the inside and out.”The Whol...
19/08/2025

“Your pain isn’t just physical. 😵‍💫
It’s your body asking for a different kind of help, from the inside and out.”

The Whole Approach isn’t just a phrase, it’s who I am.

For years, I’ve worked with clients living with chronic pain, inflammation, fatigue, and mental health conditions and my approach has always been clear:

🙌🏻 Work with the root cause. Treat the whole person. Connect the mind and body. Heal from within.

That’s why I created The Whole Approach.. not just as a method, but as a mission. It’s something I’ve stood by through years of personal experience, professional study, and real client results.

So this is me, taking a moment to proudly acknowledge my work, my words, and the heart behind what I do.

💚 I am The Whole Approach Coach.
💚 I help people find freedom from chronic pain by working with their whole story, physical, emotional and everything in between.

If you’ve ever felt like you were “just managing symptoms,” but never really being seen, you’re the reason I do this work. This is 19 years of authenticity and passion. (With 4 awards under my belt).

👉🏻Let’s reset the story together, the whole way.

So if you’re reading this thinking,
“I’ve tried everything but nothing works”,
maybe it’s time to try something different.

Something deeper. Gentler.
Powerful, personal, and heartfelt that approaches everything..

The Whole Approach Method

Well done for reaching this far!! 🫶🏻

BUT, are you still stuck looking for someone to finally see you, hear you, and know what it’s like to be stuck in that chronic pain fog.. then I’m all eyes and ears! 😃

🎉 Will you be one of the first to find out what I’ve been creating and be part of this amazing journey, together? Trust me, there’s no other one like it!!!! 👏🏻

Drop me a message of ‘interest’, if this speaks to you and you’re excited to find out where, when and how.. ❤️

Let’s go!!!
👇🏻👇🏻👇🏻👇🏻👇🏻

Inspiration?? 🤔 ✨HOW I FIND INSPIRATION ✨Ever feel stuck or drained of ideas? Yep, me too! But over time I’ve found simp...
23/06/2025

Inspiration?? 🤔

✨HOW I FIND INSPIRATION ✨

Ever feel stuck or drained of ideas? Yep, me too! But over time I’ve found simple, soulful ways to reconnect with myself and find my spark again.

🌿 A walk in fresh air clears the fog.
☕️ Chats with uplifting friends = gold.
🎧 Music moves my soul.
🚪Stepping outside my comfort zone unlocks magic.

Inspiration doesn’t have to come from big, flashy things, it often shows up in the little moments when we pause, breathe, and open up to life again.

How do YOU find inspiration when your mind goes blank?

I’d love to know!!👇😃

❤️

It made me realise, I finally had to do something about it? 😏🤔🤔I hear you, and now it’s starting to make sense, why I do...
10/04/2024

It made me realise, I finally had to do something about it? 😏

🤔🤔

I hear you, and now it’s starting to make sense, why I do what I do!

To the amazing women out there, I am with you on this. I believe it’s also part of my own journey of self-discovery, so together..

Learn to love yourself FIRST..
Practice self-care
Self-respect
Self-belief
Self-confidence
Love your skin
Embrace your age, size and flaws
No one is perfect
Celebrate your achievements
Feel proud
FIND and accept who you really are
Fight for what you believe in
DON’T let anyone ruin your smile
We all have a hidden story to tell, so speak out, if it helps you heal. 💕

So to all you beautiful women out there,

I see you!
I hear you!
I stand with you!

Women Empowering Women 🙌🏻

Much love

Nannette ❤️ xo

‘The Whole Approach Coach’.

Hope you’ve had a great weekend! Where did it go?  😄☀️ I just wanted to share this with you, as it is so important to me...
25/03/2024

Hope you’ve had a great weekend! Where did it go? 😄☀️

I just wanted to share this with you, as it is so important to me and one of the main foundations of being a coach. Whether it’s mindset or chronic joint pain or life experiences, to mental wellbeing, it’s where it all begins.

What is Empathy? 🤔

“The ability to understand and share the feelings of another”.

This is very close to my heart and without this, I wouldn’t be able to do the work I do and help and understand wonderful women like you! 💗

“I will always be here with an open heart and learn to understand you as the unique women you are. I will listen intently, accept your feelings are real and take your experiences seriously (like I would my own). I will always make a safe place for your struggles and most importantly, give you lots, lots of compassion and kindness.” ☺️🙏🏻💗

Have a lovely day.. 💗

Much love

Nannette 🙌🏻❤️ xo

‘The Whole Approach Coaching’

22/03/2024

It’s Friday!! 😃🫶🏼

Just adding a little sunshine and warmth, as finally the sun has appeared! ☺️☀️☀️

The weekend is finally here and I just wanted to share my thoughts with you, that I think you can resonate with. Read it a couple of times and really think about what comes to mind.

Let me know if you agree? Drop me a comment below.. it’s good to share. ☺️

“The relationship that you have with yourself and how you feel about yourself, is the most important thing that will lead you to happiness. We can then appreciate everything else, be more motivated to move forward and believe we are capable of doing anything.”

“Without this realisation and connection with ourselves, we will always be looking for ways to compensate in finding happiness, by material things or the next place, the next job, a new car, or meeting a new partner. If you don’t give up the idea that your destination to happiness is somewhere else, It will not be where you are.”

Have a great weekend! ☀️

Much love

Nannette ❤️ Xo
Mind-Body Health Coach

‘Whole Approach Coaching’

Address

Ashbourne
DE6

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 8pm
Friday 9:30am - 1:30pm

Telephone

+447814886695

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