Rewild and Thrive

Rewild and Thrive Rewild & Thrive C.I.C : Time to Rewild the soul & Thrive. Curated wellbeing retreats in nature.

🌿Boost Your Dopamine Naturally☀️If you're feeling a little low on motivation or joy, step outside, nature is your brain'...
09/10/2025

🌿Boost Your Dopamine Naturally☀️

If you're feeling a little low on motivation or joy, step outside, nature is your brain's best therapist. 🌳

Here's how being in nature boosts dopamine (aka your "feel-good" chemical):

☀️Sunlight - triggers dopamine production + resets your circadian rhythm.
🚶‍♂️Movement - walking or hiking activates reward pathways in the brain.
🌱Fresh air & greenery - reduce cortisol, making dopamine more effective.
🍄‍🟫Mindful moments - observing a bird, leaf, or sunset trains your brain to find joy in simplicity.

Next time you feel bored, skip the scrolling and step into the wild. Your brain will thank you. 💚

✨You are enough✨So often, we hold ourselves back, not because we lack talent, skill, or opportunity, but because we doub...
07/10/2025

✨You are enough✨

So often, we hold ourselves back, not because we lack talent, skill, or opportunity, but because we doubt what we're truly capable of. We let fear, comparison, and self-criticism build invisible walls around our dreams. 🚧

But here's the truth: you are limitless. You have the power to learn, grow, and evolve beyond anything you've ever imagined. Every challenge you face is not a roadblock, it's an invitation to rise higher. 💪

When you start to believe in your own potential, everything changes. The world begins to open up in ways you never thought possible. You attract opportunities, align with purpose, and step into the version of yourself you were always meant to be. 🌱

You are powerful. You are capable. You are infinite.💫

🍁Final call for tickets to our Nourish and Nurture Retreat 🍁The last few tickets are remaining, so now is your chance to...
03/10/2025

🍁Final call for tickets to our Nourish and Nurture Retreat 🍁

The last few tickets are remaining, so now is your chance to snap them up. With only 2 weeks to go we are looking forward to hosting our final retreat of the year in the beautiful surroundings of Bewdley, Worcestershire. 🌳

You have the option of a full day Saturday ticket or treat yourself to a weekend away and stay for 2 nights in our dorm rooms sharing with like minded people. All meals and drinks are provided. 🌸

Visit us at www.rewildandthrive.com/retreats to book now!

We hope to to see you soon 💚

🍁Autumn Reflections🍁🍂Autumn has always been a quiet teacher. It shows us that change doesn't have to be loud or rushed, ...
01/10/2025

🍁Autumn Reflections🍁

🍂Autumn has always been a quiet teacher. It shows us that change doesn't have to be loud or rushed, it can be steady, graceful, and full of colour. The trees don't resist letting go of their leaves; they release them slowly, trusting that this season of loss is also a season of preparation.

In life, we go through the same cycles. We outgrow old habits, old fears, and sometimes even old versions of ourselves. It can feel uncertain, sometimes heavy, but just like the trees, those endings clear the way for new beginnings.✨

Every fallen leaf is a reminder that letting go is not the end of the story, it's part of the journey. Beneath the surface, even in the stillness of Autumn, growth is happening.🌱

If you're in a season of change, lean into it. Trust this moment and let it show you that it's painting your path with meaning, preparing you for what's next.🍁


🌿Get Outside Day 🌿Today is National Get Outside Day, It's the perfect reminder to step away from screens, soak up the fr...
27/09/2025

🌿Get Outside Day 🌿

Today is National Get Outside Day, It's the perfect reminder to step away from screens, soak up the fresh air, and let nature recharge you. Whether it's a walk, a hike, or just a few minutes in the sun, choose to turn toward the light.☀️

There's something powerful about the simple act of stepping outside. The warmth of the sun, the sound of leaves moving in the breeze, the feeling of fresh air filling your lungs; it reminds us that life is bigger and brighter than the stress and noise we often carry with us. ✨

Where will you get outside to today? 🌳

✨Change is unfolding ✨🦋 Butterflies teach us one of life’s greatest truths: transformation takes time. They retreat into...
25/09/2025

✨Change is unfolding ✨

🦋 Butterflies teach us one of life’s greatest truths: transformation takes time. They retreat into stillness, surrender to change, and emerge as something entirely new, radiant, free, and full of light.

Our well-being is much the same. We may find ourselves in seasons of stillness, moments where growth is invisible. Yet within the quiet, profound change is unfolding.

Trust your cocoon. Trust the pause. For one day, you too will rise with wings stronger and more beautiful than you ever imagined. 🌿✨

22/09/2025
🌊Go with the flow 🌊✨Life can be like a waterfall; always moving, never the same twice. Each drop shifts, collides, and f...
20/09/2025

🌊Go with the flow 🌊

✨Life can be like a waterfall; always moving, never the same twice. Each drop shifts, collides, and finds its own path forward. Sometimes it rushes with power, other times it flows gently, but it never stops transforming.

Just like a waterfall, we're constantly evolving, letting go of what's behind, embracing the plunge, and finding beauty in the unknown. 🌿💧

💙 Travel to Refuge 💙No one should be trapped in a domestic abuse situation because they can't afford to travel.That's wh...
17/09/2025

💙 Travel to Refuge 💙

No one should be trapped in a domestic abuse situation because they can't afford to travel.

That's why Women's Aid's Travel to Refuge scheme exists.

They can offer free train (Rail to Refuge) and coach (Road to Refuge) travel for anyone fleeing domestic abuse, once a safe refuge place is confirmed.

Getting to safety should never depend on your bank balance.

Find out more at: womensaid.org.uk/travel-to-refuge

Let's help make sure no one is stopped from reaching safety by cost or distance. Share this, save it, talk about it ~ it could save a life. 💙

💚Day Ticket now available💚🍃 Nourish & Nurture Retreat - Bewdley, WorcestershireWe've listened to your requests... and we...
16/09/2025

💚Day Ticket now available💚

🍃 Nourish & Nurture Retreat - Bewdley, Worcestershire

We've listened to your requests... and we're excited to now offer a *Day-Only Retreat ticket!* 💚

✨Join us for a full day of rest, renewal, and reconnection in the beautiful surroundings of Bewdley, Worcestershire.

⏰ Time: 9am - 5pm
💷 Day Rate: £150 (does not include accommodation)

Your day will be filled with:
• Gentle mindful movement & grounding practices
• Guided meditation and relaxation
• Nourishing food to support body and mind
• Space to reflect, journal, and reconnect
• Time in nature to restore balance

This option is perfect if you'd love to experience the retreat but prefer not to stay overnight.

📍Location: Bewdley, Worcestershire
🎟️ Spaces are limited - secure your ticket today.

Come for the day, leave with a lighter heart and a nourished soul. 🌸

Click to book: www.rewildandthrive.com/events/nourish-
nurture-retreat

💫Nourish & Nurture Retreat - Bewdley, Worcestershire 💫Take a gentle pause and gift yourself the time to reset, recharge,...
16/09/2025

💫Nourish & Nurture Retreat - Bewdley, Worcestershire 💫

Take a gentle pause and gift yourself the time to reset, recharge, and reconnect. Set in the beautiful surroundings of Bewdley, Worcestershire, our Nourish & Nurture Retreat is designed to help you slow down and immerse yourself in rest, reflection, and renewal. ✨

What to expect:
• Mindful movement & grounding practices
• Nourishing food to support body and mind
• Guided relaxation and meditation
• Time in nature to restore balance
• Space for journaling, connection, and stillness

Whether you're seeking calm, clarity, or simply a moment to breathe, this retreat offers the perfect setting to nurture yourself.

📍Location: Bewdley, Worcestershire
🗓️Date: October 17-19 (2 nights)
🎟️ Spaces are limited - book now to reserve your spot!

www.rewildandthrive.com/events/nourish-nurture-retreat

Come just as you are, and leave feeling lighter, restored, and deeply cared for.💚

✨Stronger than you think✨Sometimes strength doesn't look like bold moves or loud victories.It can look like getting out ...
13/09/2025

✨Stronger than you think✨

Sometimes strength doesn't look like bold moves or loud victories.

It can look like getting out of bed when it feels impossible, showing up with kindness when your heart is heavy, or choosing patience when frustration feels easier.💫

Even when we don't recognise it, we are carrying so much more resilience than we give ourselves credit for. 🍃

Even if you don't see, it's there.
Try to take the time to notice the little ways you've been carrying yourself forward and let that be enough.✨

Address

Ashbourne

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