Ashbourne Physiotherapy & Sports Injuries Centre

09/08/2025

Thanks to Martyn and his team at . New posters look great.

03/08/2025

Have a great afternoon everyone! Go Clifton Cricket Club 👍

Many thanks to Ashbourne Physiotherapy & Sports Injuries Centre for the kind match ball sponsorship of the 3’s home game this afternoon 👏🏼👏🏼👏🏼👏🏼

30/07/2025

Therapy can take many forms - today, instead of a physio home visit, Bailey joined me in making a social call to a special lady at Ashbourne Lodge. Thank you to the lovely staff and residents for making us so welcome!

20/07/2025

Our Women’s Pelvic Health specialist team have been providing relief from incontinence, pelvic pain and prolapse for more than 20 years. Our exciting news is that, within the next few weeks, we will be broadening our service to provide Men’s Health Physiotherapy particularly with regard to pelvic floor and erectile dysfunction. More details available very soon………..

https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.theguardian.com%2Flifeandstyle%2F2025%2Fjul%2F08%2Fdont-power-pee-but-do-grab-mirror-13-easy-effective-ways-protect-pelvic-floor&data=05%7C02%7Cchris%40ashbournephysio.co.uk%7C86d33b70f0bc484708f408ddc7a9ed19%7C5231598685454b78b735c5434e16456e%7C0%7C0%7C638886254818909388%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=z%2B01BC86fFdz46iIMaMKeOh0UgexmqCHf0Kdqxe8d0o%3D&reserved=0

16/07/2025

Lesley’s band practice might be a bit different this week with Anna on board 😎🎶

30/06/2025

Managing you in the heat ⛱️

Let’s not make our Monday at Hannage Brook Medical Centre more busy than it needs to be! Here we bring together all heat-related resources for you for keeping well in the heat:

🥵 Heat exhaustion and heat stroke: https://patient.info/skin-conditions/sun-and-sunburn/heat-exhaustion-and-heat-stroke
🌅 EASYREAD-Staying safe in the sun:https://assets.publishing.service.gov.uk/media/65d4e072188d770011038782/Beat_the_heat_staying_safe_in_hot_weather_EASY_READ-1.pdf
🌵 Common summer (heat-related) rashes: https://patient.info/news-and-features/common-causes-of-summer-rashes
🧴 How to choose the right sunscreen: https://patient.info/news-and-features/how-to-choose-the-right-sunscreen
☀️ Sun burn: https://patient.info/skin-conditions/sun-and-sunburn
🔥 How to treat sunburn at home: https://patient.info/news-and-features/how-to-treat-sunburn-at-home
🏃🏽‍♀️How to work out in the heat: https://patient.info/news-and-features/how-to-work-out-in-a-heatwave
🤰Being pregnant in the heat: https://patient.info/news-and-features/how-to-cope-with-pregnancy-during-a-hot-summer
🐣Keeping your baby cool in the hot weather: https://patient.info/news-and-features/how-to-help-your-baby-sleep-better-during-a-heatwave
💤Tips for better sleep in the summer: https://patient.info/news-and-features/tips-for-better-sleep-in-summer
🍻 Alcohol and hot weather (no, we’re not recommending it!): https://patient.info/news-and-features/end-of-exams-teenage-drinking-in-the-sun
🫁 Managing your asthma in the heat: https://patient.info/news-and-features/how-the-seasons-affect-your-asthma
❤️ Managing my heart condition in hot weather: https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2025/june/hot-weather-advice-heart-patients-yellow-heat-alert
🕶️Looking after your eyes in the sun: https://lookafteryoureyes.org/eye-care/sun-and-ultraviolet/summer-eye-health/

25/06/2025

Our specialist team having been getting fantastic results for many years helping women take back bladder control. There is so much that can help and it all starts with someone really listening to you and having the interest and expertise to really understand. Then a plan can be put in place to begin your journey of bladder control. There is so much that we now understand about the conditions around this and how your pelvic floor works. Some solutions are an easy fix with good science backed advice while others are more complex and we use our feedback machine, ultrasound scanner and other technology to help you move forward. Occasionally onward referral is necessary and our expert physios can advise on this too. Taking the first step can seem scary but our team will see you through the process - one of our physios will be happy to give you a quick phone call if you are unsure if we will be able to help - see our website www.ashbournephysio.co.uk for more information.

Sonia Kumar, MP for Dudley and physiotherapist, has chaired a backbench business committee debate to highlight pelvic health issues.

18/06/2025

Our specialist team of physios have all the technology to give you feedback on how well you are doing the exercises and how you can get the most out of your programme – you can be assured your confidence will be restored. See our website Pelvic Health pages for further information.

https://ashbourne Physio/pelvic-health-physiotherapy/

13/06/2025

13/06/2025

Strategies for calming the nervous system can be helpful in aspects of our physio work especially when helping with chronic pain. We sometimes coach in strategies such as mindfulness and meditation. Walking home from work today I decided to take time to really hone in on my listening skills and, with the help of up birdsong app, these were just some of the birds that were around. Not a bad commute!! 🦆🐓🦜🦤🦢🎶