The 1:1 Cambridge Diet with Jules: Ashburton and South Devon

The 1:1 Cambridge Diet with Jules: Ashburton and South Devon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The 1:1 Cambridge Diet with Jules: Ashburton and South Devon, Weight Loss Center, Ashburton.

Independent 1:1 Weight Loss Consultant - UK wide
Support via face-to-face, phone & WhatsApp video
Accountability, encouragement & real-life strategies
Meals delivered to your door
Also helping clients with GLP-1 (jabs) related weight loss.
☎️ 07795 473767

Think a 10-minute walk “doesn’t count”?That mindset could be the very thing holding you back 👀✴️ A 10-minute walk still ...
08/05/2026

Think a 10-minute walk “doesn’t count”?
That mindset could be the very thing holding you back 👀

✴️ A 10-minute walk still counts.
✴️ Stretching while the kettle boils still counts.
✴️ Step ups on the bottom stair while waiting for the microwave counts
✴️ One workout this week is still better than none.

Do you give up because you think it has to be “all or nothing” — small, consistent steps are what create lasting change 💛

Every little bit of movement helps your body, your mind, and your confidence.

I did a little 2.5-mile “shuffle” this evening — absolute snail pace 🐌😂 — but I feel so much better for it.
It doesn’t have to be fast, perfect, or intense to count 💛

Small steps really do lead to big results ✨

🎉🌍 Happy 100th Birthday, Sir David Attenborough! 🎉🌏A true living legend - he has reached an incredible milestone, contin...
08/05/2026

🎉🌍 Happy 100th Birthday, Sir David Attenborough! 🎉🌏

A true living legend - he has reached an incredible milestone, continuing to inspire generations with his boundless passion for nature, timeless wisdom, and remarkable vitality. 🌱

For decades, his voice has brought the wonders of our planet into our homes, reminding us not only of Earth’s beauty… but of our responsibility to protect it.

At 100, his legacy shines brighter than ever — not just as a witness to history, but as someone who helped shape how we see the natural world.

Here’s to many more years of inspiration and wonder. 💫

✨ The real reason so many women struggle with their weight after 45…..It’s not laziness.It’s not lack of willpower.And i...
07/05/2026

✨ The real reason so many women struggle with their weight after 45…..

It’s not laziness.
It’s not lack of willpower.

And it’s definitely not because you’ve “let yourself go.”
By this stage in life, many women are juggling:

💤 poor sleep
🧠 mental overload
🍷 emotional eating
⏰ busy schedules
🔥 hormonal changes
😔 low confidence
🥱 exhaustion

And when you’re already running on empty, trying to “be good” all the time becomes impossible.

That’s why quick fixes and relying on motivation alone rarely work long term.

What DOES help is:
✅ structure
✅ support
✅ realistic habits
✅ regular meals
✅ accountability
✅ learning how to work WITH your body instead of fighting it

You do not need to be perfect.
You just need a plan that fits real life 💜

If you’re tired of starting over every Monday, I’m here to help. Message me anytime for a chat 🤍

☎️ Jules 07795 473767
📧 jules121diet@gmail.com
📍 Supporting slimmers and maintainers across the UK with face-to-face and phone/WhatsApp video appointments
🌐 https://www.one2onediet.com/JulieAdams

Do you want to LOOK and FEEL GREAT? 😁Do you want to wake up feeling FRESH, REVITALISED and full of ENERGY? 🙋‍♀️Have you ...
07/05/2026

Do you want to LOOK and FEEL GREAT? 😁

Do you want to wake up feeling FRESH, REVITALISED and full of ENERGY? 🙋‍♀️

Have you HAD ENOUGH of HIDING behind the camera? 📸

Do you frequently get STRESSED about what to wear because NOTHING FITS? 👗

Are you tired of always feeling BLOATED and UNCOMFORTABLE? 😞

Have you got a BIG EVENT coming up THIS YEAR? 👰 🎩

Are you fed up of searching online about what to EAT in order to get the BEST WEIGHT-LOSS RESULTS? 🤔

Do you STRUGGLE to COUNT CALORIES yourself? 1️⃣2️⃣3️⃣

Are you READY to make the CHANGES and go after what you WANT? 👍

The 1:1 Diet is ALL about losing weight safely and effectively with LASTING, LIFE CHANGING results!! 🎉

With our 6-STEP PLAN, there is a plan to suit EVERYONE’S lifestyle and budget!

Contact me NOW to arrange a FREE, NO-OBLIGATION consultation and BMI check. 💫

I will tailor an INDIVIDUAL WEIGHT LOSS PLAN with the appropriate step and nutritionally complete products that are right for YOU!

You could LOSE up to a STONE A MONTH*, with my DEDICATED 1:1 SUPPORT!

*weight loss is dependent on the individual, the step followed and their commitment to the plan

☎️ Jules 07795 473767

👩‍🦰 Face to face support locally
🤳 Phone/WhatsApp support UK wide (or if life's just too busy to come to me!)
📦 Deliveries to your door
🌐 https://www.one2onediet.com/JulieAdams

✨️ Callback request - https://forms.gle/Cbzbb69n7bpX71ZH8

🤔 Is this you? 🤔 When appetite drops, eating can be really hard. People are often missing out on vital nutrition while o...
06/05/2026

🤔 Is this you? 🤔

When appetite drops, eating can be really hard. People are often missing out on vital nutrition while on weight loss medication.

Did you know that I can help support you nutritionally alongside your weight loss medication?

That’s where smart nutrition support can make a huge difference.

CNF (our parent company) have developed and launched a new range of products … introducing **Portion IQ**

It’s perfectly wrapped up in smaller portions, with a high protein and fibre content, including essential vitamin and minerals.

Portion IQ helps you with nutrition when your appetite has changed, helping you stay strong and lose weight in a healthy way.

It can also be used by people who are not necessarily trying to lose weight, but have a need for a healthy, quick and convenient meal replacement.

Drop me a message if you’d like to know more.

Jules 💜
☎️ 07795 473767
🌍https://www.one2onediet.com/JulieAdams

💜 CLIENT WINS 💜Huge shoutout to Andrea👏✨Andrea has absolutely smashed it -💥 1.5 stone lost on the 1:1 Diet with Jules🏃‍♀...
04/05/2026

💜 CLIENT WINS 💜

Huge shoutout to Andrea👏✨

Andrea has absolutely smashed it -
💥 1.5 stone lost on the 1:1 Diet with Jules
🏃‍♀️ Completed Couch to 5K for the very first time

Two incredible achievements that show what consistency, commitment, and a bit of self-belief can do 💛

What I love most is that it isn’t just about the scales… it’s about building confidence, strength, and proving to yourself that you can do hard things.

From taking those first steps to crossing that 5K finish line - that’s a massive transformation both physically and mentally 🙌

Andrea, you should be so proud of yourself - I certainly am! 🌟

If you’ve been watching from the sidelines thinking, “I wish that could be me”… this is your reminder that it absolutely can be.

Pop me a message if you’re ready to get started - I’ll support you every step of the way 💬

☎️ Jules 07795 473767
💜 Supporting slimmers across the UK with Face-2-Face or Whatsapp/phone appointments
📆 Book here: https://calendly.com/julesp121diet/initial_consultation
📦 Orders delivered to you, or collect if local to me

REAL CLIENT WHYs 💬🔥One of my maintenance clients - who hit her target 3 years ago and now uses 1:1 support to balance a ...
02/05/2026

REAL CLIENT WHYs 💬🔥

One of my maintenance clients - who hit her target 3 years ago and now uses 1:1 support to balance a busy, social lifestyle - shared this with me during our **7 Day Summer Sprint** this week..… and I know so many of you will relate 👇

I asked each person for their motivation behind the Sprint - this was hers......

✨ “Because I haven’t been focused properly for a while, and I feel so much better when I am.”
✨ “I bought loads of smaller clothes, got rid of the bigger ones… and I’m not buying them again! 🤣”
✨ “I’ve got some big events coming up this year and I want to look AND feel amazing."
✨ “I’ve got an event this weekend, but I’m still aiming to do Step 1 for a bit 😆🤯🙈”

THIS is what it’s about 👏

Not perfection… just getting your focus back, remembering your WHY, and having the right support around you.

Even when you’ve hit your goal, life still happens—but having that accountability helps you stay on track without missing out 💪

If you’re constantly dieting and getting nowhere… maybe it’s time for a different kind of support.

Come and join me - let me support you properly 🤍

Pop me a message and let’s get you moving forward for good 🔥

☎️ Jules 07795 473767
📧 jules121diet@gmail.com
🌐 https://www.one2onediet.com/JulieAdams
💜 Supporting slimmers and maintainers across the UK with face-to-face and phone appointments

Welcome back, Helen! ✨She’s jumped back in today, starting on higher Step 3 & 4 to work around a few pre-arranged meals ...
27/04/2026

Welcome back, Helen! ✨

She’s jumped back in today, starting on higher Step 3 & 4 to work around a few pre-arranged meals out this week - because real life doesn’t stop, and we make the plan fit you, not the other way around.

Helen has already had fantastic success on Step 1, so she knows just how powerful this process can be when she commits to it 💪

She very nearly didn’t book in, as she wasn’t sure she felt “ready”… but honestly, are we ever completely ready? Waiting for the perfect moment often just keeps us stuck. Progress comes from starting - exactly as you are.

So here she is, taking that step forward anyway - and that’s what matters most 🙌

Proud of you, Helen. Let’s get you feeling amazing again! 💛

If you’ve been sitting on the fence or waiting for the “right time”.… take this as your sign.

Message me to get started, or book in for a chat - I’d love to help you take that first step too 🥰

☎️ Jules 07795 473767
📧 jules121diet@gmail.com
💜 Supporting slimmers and maintainers across the UK with face-to-face and virtual appointments
🌐 https://www.one2onediet.com/JulieAdams

Book in - https://calendly.com/julesp121diet/initial_consultation

Has your appetite changed lately…or just a bit all over the place?This is exactly where Portion IQ fits in.Small, balanc...
22/04/2026

Has your appetite changed lately…or just a bit all over the place?

This is exactly where Portion IQ fits in.

Small, balanced portions that are high in protein, easy to have, and take the guesswork out of what to eat when you don’t feel like much.

✨️ I’ve got access to a limited number of taster packs at the moment.✨️

If you’ve been struggling with what to eat or skipping meals altogether, this could really help.

Message me and I’ll send you the details

☎️ Jules 07795 473767
📧 jules121diet@gmail.com


Summer is on its way! ☀️Now is the perfect time to start your journey so you can feel strong, confident, and energized b...
21/04/2026

Summer is on its way! ☀️

Now is the perfect time to start your journey so you can feel strong, confident, and energized by the time summer arrives.

Focus on nourishing your body our products, staying hydrated, and moving daily.

Small, consistent habits now will have you glowing all season long 🌴

What’s one healthy change you’re committing to this week?

✨️ Need a *RESET*? Check out my post, or DM me! Starts Monday 27th April ✨️

☎️ Jules 07795 473767
💜 Supporting slimmers and maintainers across the UK with face-to-face and phone/WhatsApp video appointments

✨ Every milestone deserves celebrating….I’m SO proud of this amazing lady 👇🌟 Paula – one of my lovely remote clients (we...
20/04/2026

✨ Every milestone deserves celebrating….

I’m SO proud of this amazing lady 👇

🌟 Paula – one of my lovely remote clients (we’ve never even met in person!) has just moved into a brand new Stone Zone 🎉

It's so motivating isn't it, seeing that new number.

We check in by phone - which suits her busy life. Proof that you don’t need to be local to get incredible results. Absolutely buzzing for you! Countdown to your holiday ✈️

All that focus and consistency is paying off, you're doing great!

Such a brilliant reminder that there's never a right time to prioritise YOU.

This is what it’s all about — not perfection, just progress 💜

If you’ve got a holiday booked, a goal in mind, or you just want to feel more like you again… let’s get you there 👇

☎️ Jules 07795 473767 (Call/Text/WhatsApp)
📦 Products delivered direct to your door
💜 1:1 support (in-person or virtual across the UK)
🌎 https://www.one2onediet.com/JulieAdams

Address

Ashburton

Website

https://linktr.ee/JulesA121Diet, https://calendly.com/julesa121diet/initial_cons

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