No 4 Station Yard

21/12/2022

With love, we close our practice together 💖

The studio closes, as the calendar year closes.

A slice of fruit. Sweet. Craving more. But no more.

Sweet gratitude and love to all those who shared their sweet gratitude and love in this place together.

Hari om tat sat. Hari om tat sat. Hari om tat sat. Hari om 🙏

19/10/2022

Ione's yoga starts on Wednesday 26th at No 4 Station Yard.
Ione teaches a core-based flow that targets problem areas related to the challenges of modern life. Her classes include a mixture of long and short holds to build strength and promote blood flow. Focus is on the areas needed to improve posture and break unhelpful movement patterns so we feel more comfortable and confident in our bodies.
She has spent over ten years practising many different yoga styles, as well as barre, pilates and interval training, borrowing the best from all these disciplines. Modifications are provided for all levels though some prior knowledge of yoga, pilates or equivalent is welcomed.
Contact Ione to book - link in her bio .fitz

05/10/2022

Look at what just landed on the mat 🧐 Hannah is starting to teach yoga at the studio on Tuesday mornings at 9:30am, starting 1st November. Contact Hannah to book!

03/10/2022

Jenny is hosting a Shamanic Drum Sound Bath on Sunday 16th October at 7:30pm. More details in the post, on the website or contact Jenny to book: 07483 826823

19/09/2022

12/09/2022

New Term! September is well underway and so is yoga at No 4 Station Yard. New to the schedule is Bill Wood, who is teaching on Tuesdays. Harriet is back, adding a new pregnancy yoga class to the schedule. Chloe is back too, returning with Vinyasa Flow. Vya continues Monday evenings, Tony has a new beginners class on Wednesdays before general yoga and Sally continues her monthly sound baths.

Coming soon - shamanic drumming - watch this space!

More details on all the teachers are on the website: www.no4stationyard.com or see a link in the bio!

We're looking forward to seeing you on the mat!

ton

22/07/2022

NEW - W E B S I T E ! ! !

www.no4stationyard.com

05/07/2022

Here's the latest update to the schedule! Get in touch to find out more or to book.

Let me know if you'd like to hire the space, or even if you'd just like to come and have a look.

28/06/2022

We have limited spaces available for our fathers' workshop for tween dads
~ 23rd of July 2022 in Ashburton/Devon

Fathers Play a vital role in the wellbeing and success of their daughters. During puberty girls go through an amazing transformation. It is crucial to stay close and connected during this time but it can be hard to know how to do that as your daughter transforms into a young woman.

Expect an open, lively discussion, practical tips and strategies so that you not only survive, but thrive parenting your daughter during the teenage years.

Topics covered:

💎 Understanding the changes of puberty for girls
💎 Periods, PMS and cramps - what dads can do to help
💎 Why is it important to celebrate this stage of development
💎 Understanding the role of advertising and the sexualisation of girls in media
💎 The online world and how to moderate it’s influence
💎 Positive body image
💎 How to build strong, confident girls
💎 How to share your values with your daughter & listen to hers

Fathers Celebrating Daughters: because having positive, respectful, loving relationships with your daughter is the most valuable gift you can give her.

Booking: https://big-sis.co/shop/fathers-celebrating-daughters

Date: 23rd of July 2022, Saturday, 11am-4pm

Location: No 4 Station Yard Studio, Ashburton

Facilitators: Victoria Dufour-Cox, Friedel Fink

19/06/2022

Opening your breath with your body, this is such a delicious practice! Thank-you for sharing Nicci Campbell

19/06/2022

Come and join for Yoga on Thursdays at 6:30pm at No 4 Station Yard in Ashburton.

Email Harriet to book at hello@harrietherb.com, see more information on her website https://www.harrietherb.com/, or check out her bio.

15/06/2022

Rainbows! Do you remember the view of the old fast food trailer, parked on the neighbor's land, outside the back door of the studio? It's now replaced by rainbows.

Magical window film suggested by , that wasn't quite ready for her class yesterday. Nicci's classes are amazing, she's had great feedback and even has a class custom tailored to fit into your lunchtime!

These photos were taken before and after classes.

Come and check out the new views at the studio in a class that suits you 🙏

13/06/2022

Summer Solstice Yoga with Virginia Compton, Wellness, Yoga and Ayurveda Tuesday 21 June 7-9pm at the gorgeous location of No 4 Station Yard Ashburton. Let the sun shine in! Join Virginia (who will be fresh back from Stonehenge!) for an evening of solar celebration.
With breath work to revitalise yet also relax and restore, movement to release tension, nourish and nurture the body, a special solstice gratitude meditation, ending your evening with a luscious Yoga Nidra deep dive relaxation. Tea and treats included! What’s not to love? Indulge and immerse yourself.
Sliding scale payment from £9-£27, please pay what you can afford.
Message Virginia Compton, Wellness, Yoga and Ayurveda to book 🔥☀️❤️

06/06/2022

Here's the latest update to the schedule! Get in touch to find out more or to book.