A New You

12/07/2025

30/04/2025

Hi all… Floral Gardening has given me such joy, especially during my Menopause… helping to regulate my body and mind… so I wrote a blog to help other women to find solace in gardening for menopause wellness.

🌸Each season brings its own beauty and it's never too late to plan your beautiful seasonal garden blooms.

🌸Even if you've never tried gardening... even if you're a novice gardener... even if you have a small garden area... you can successfully plan your garden with 4 floral plants for each season and enjoy the sensory experiences in your garden, from the smell of flowers to the touch of soil, contributing to a positive mind-body connection.

🌸Consider a "Blooms of Tranquility" garden featuring calming and heat-tolerant flowers like lavender, chamomile, and roses. Include shaded seating areas for relaxation and a variety of textures to engage the senses.

🌸Plan low-maintenance plants to accommodate varying energy levels. Additionally, incorporate herbs like sage and mint, known for their potential benefits during menopause.

🌸Which floral plants have you always wanted
in your garden?
🌸Which plants do you already have?

🌸You're very welcome to join the conversation, share your blossoms
and begin your own 'Blossoming Through
Menopause' transformational journey in my private group…
https://www.facebook.com/groups/
354066530886259/?ref=share_group_link

🌸Click the link below ... and discover how easy it is to begin your own transformational journey of
"Blossoming Through Menopause"
Kind Regards ~ Josie
See More here⬇️
https://josietaitcoaching.wordpress.com/blossoming-through-menopause/

4 Seasons of Floral Gardening & Wellness Josie Tait An Easy Guide to Annual Seasonal Floral Gardening for Menopausal Women • • • I fell in love with gardening many years ago and always felt ‘co…

02/02/2025

30/01/2025

If you don’t start you’ll never finish!
Do it now!

30/11/2024

https://www.facebook.com/share/p/14XfXjh3vA/?mibextid=WC7FNe

https://josietaitcoaching.youcanbook.me/

29/10/2024

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

12/10/2024

https://www.facebook.com/share/p/W94G7Es3hAWJPG6V/?mibextid=WC7FNe

🌱It’s almost that time approaching Christmas and New Year…
when many people look towards changing their habits and making New Year Resolutions!

🌱Get ahead of the game and set your
‘A New You’ goals before New Year 2025!

🌱Bookings are being taken now for
A New You! -
Choose from the following 3 Hour Breakthrough
Clinical Hypnotherapy Sessions with Josie.

•Smoking Cessation
• Weight Loss
•Fears & Phobias
•Stress
•Anxiety & Depression

These sessions are conveniently available for you on Zoom, WhatsApp or Messenger😀
Book your free 30 minute consultation and see how easy it will be for you to set new goals and achieve them!
↓
https:// josietaitcoaching.youcanbook.me/

08/10/2024

Remember, it all starts with how you speak to yourself!
Silence your inner critic with positive thoughts and words🌸