Achelois Counselling

12/03/2022

16/11/2021

If your thinking of making positive change, guided self discovery can help you towards that change.

28/09/2021

Being heard can be extremely powerful.

19/06/2021

Life can be overwhelming ......

18/05/2021

A critical inner voice can be exhausting an integrative approach can enable individuals to challenge their critical voice in order to change their thinking towards a healthier less critical mind set.

25/03/2021

"Life is like a cup of tea, it's how you make it!"
Make it positive by changing your thought processes with an integrative approach using a range of modalities including CBT approach.

21/03/2021

It's not possible to fail if you have tried! Each day is a new beginning, find success in the little things we achieve in each day.

16/02/2021

Guided self discovery aids understanding of your ture self. Gaining a deeper understanding of yourself will help you manage your mental health more successfully.

09/02/2021

Fed up of your critical voice! Guided discovery aids self acceptance to begin your journey to changing your thought processes. Learn to accept yourself and change up your thinking today contact Acheloiscounselling@outlook.com.

30/01/2021

Remote sessions avaliable via Zoom or phone 💻📞

23/01/2021

Challenge your negative thinking through a CBT approach to gently guide you to a new way of thinking, adopting a new thought process can't happen over night but you can start your journey towards it.
Get intouch for this weeks avalibility and start your journey to a new positive way of thinking.

22/03/2020

Find the strength you never knew you had 🦁

12/01/2020

Simply telling your story can be a great relief.
Tell your story in a safe confidential environment.

11/01/2020

Sometimes people say they are reluctant to go to therapy because of painful emotions they may experience. However those emotions are very much with you simmering under the surface, we’re not always aware of there hold over us. Unprocessed emotions control our thoughts, moods, emotions and behaviour more than we are consciously aware of, suppressing these emotions cause them to surface from time to time often in unwanted and messy ways. Therapy can facilitate an safe space to explore your emotions allowing you to have more control over them instead of them controlling you.
It’s a daunting first step, but definitely worth it.

06/11/2019

Achelois counselling can help you break negative patterns in mood, thoughts, habits and behaviour. An integrative approach tailors the most effective outcome for individual client needs.

Contact me today via AcheloisCounselling@outlook.com

04/10/2019

Flyers

04/10/2019

Business Cards