What are the opening hours?

Monday 7am - 9am Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 9am - 12pm

https://www.facebook.com/119072623553471/

Rebecca_sportsmassage

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United Kingdom
Ashby de la Zouch
Rebecca_sportsmassage

Hello, with 10 years + in sports massage therapy, I’m here to help people of all ages, jobs, and backgrounds reach their goals.

My focus is creating a welcoming space to share my knowledge and to keep you mobile active for life and not just for sport

28/08/2025

⭐️⭐️⭐️⭐️⭐️

27/05/2025

🌧️ Rainy days are made for recovery 🌿

While it’s gloomy outside, I’m keeping things warm, calm, and cozy inside. The perfect weather to slow down, reset, and treat those tired muscles to the attention they need.

Whether you’re training hard or just need to unwind, a sports massage is the perfect rainy day remedy ✨

Come in, shake off the chill, and leave feeling recharged. Your body will thank you

25/04/2025

Calm Your Nervous System, Restore Your Peace 🪷

In a fast-paced world, we spend to much time in “go mode”—rushing through tasks, juggling responsibilities, and staying constantly connected—that our nervous systems rarely get a chance to rest. This constant state of alert keeps our sympathetic nervous system (our fight-or-flight response) in overdrive, while our parasympathetic nervous system—the part responsible for rest, digestion, and healing—is left in the background, neglected.

Why is calming the parasympathetic nervous system important?
Because this is where true recovery happens. When activated, the parasympathetic system slows the heart rate, lowers blood pressure, supports digestion, and allows the body and mind to return to balance. It’s the state we need to be in to truly rest and restore.

One powerful, often underrated way to activate this system is through sports massage.

While often associated with athletes and recovery, sports massage isn’t just about performance—it’s about regulation. The slow, rhythmic techniques used in sports massage can downregulate the nervous system, helping shift you out of stress mode and into a place of deep calm. It’s not just a luxury—it’s a reset.

Taking time for yourself isn’t selfish—it’s essential.
You can’t pour from an empty cup. Scheduling regular bodywork isn’t indulgent; it’s a proactive step toward nervous system health, emotional well-being, and physical resilience.

So whether you’re training hard, living hard, or just feeling overwhelmed, give yourself permission to slow down. Your body—and your nervous system—will thank you

23/04/2025

As more people get back into running, hiking, and spring sports, I’m also seeing an increase in preventable injuries.

If you’re ramping up your activity, here are four simple ways to reduce strain, avoid overuse, and stay injury-free this season.

Swipe through or save for later.

26/03/2025

🚨 Dry Cupping Coming Soon as Part of Your Sports Massage! 🚨

I am excited to be soon introducing dry cupping therapy as part of my sports massage treatments! 🙌🏼

This technique uses suction cups to enhance your massage and speed up recovery—perfect for anyone dealing with muscle tension, aches, or sports-related injuries. 💆🏻‍♂️

How Dry Cupping Can Boost Your Sports Massage:
✔️ Relieves deep muscle tension & tightness
✔️ Aids in healing
✔️ Breaks down scar tissue & adhesions
✔️ Enhances flexibility & mobility

By combining sports massage with dry cupping, we can target problem areas more effectively, helping you move better, recover faster, and feel your best! ⚡

12/03/2025

✨ Grateful for the job I get to do ✨

There’s nothing more rewarding than knowing I’ve made a real difference in someone’s life. Reading reviews like these means so much! Helping people find relief from pain and regain hope is exactly why I do my job 🙌🏼

If you’re struggling and think nothing can help, don’t give up—massage might make a bigger difference than you expect.

My door is always open to support you on your journey to feeling better.

Thank you so much for your kind words and trust! 💚

19/02/2025

Say Goodbye to Foot Pain! 👣💆‍♂️

Struggling with plantar fasciitis? That sharp, nagging heel pain can slow you down—but a sports massage can help!

🔥 How Sports Massage Eases Plantar Fasciitis:
✅ Reduces tension in the plantar fascia & calf muscles
✅ Improves circulation to speed up healing
✅ Breaks down adhesions & scar tissue
✅ Restores flexibility for better movement

Whether you’re a runner, on your feet all day, or just dealing with stubborn foot pain, regular massage can get you back on your feet—pain-free!

📅 Book your session today and take the first step toward relief!

📍 Asbhy de la Zouch
☎️ 07794742523

11/02/2025

Back Pain? Let’s Knead That Out!

Whether you’re crushing workouts or just crushing deadlines at your desk, back pain doesn’t discriminate. One minute you’re feeling fine, the next you’re walking like a rusty robot. 🤖😬

💆‍♂️ That’s where I come in! Sports massage is like hitting the refresh button for your back.
✔️ Knot today! I’ll work out those stubborn muscle knots.
✔️ Circulation station! Boosts blood flow to speed up recovery.
✔️ Flex appeal! Improves mobility so you can move like a human again.
✔️ Desk-proof your posture! Because slouching over emails shouldn’t be a workout.

Don’t let back pain bench you—book a massage and let’s get you feeling GOOD again. 🙌

📍 Find me at: Ashby House, Bath St, Ashby-de-la-Zouch, LE65 2FH
📞 Call/Text: 07794742523
📧 Email: rsm.appointment@gmail.com

09/02/2025

Book Your Massage Appointment 💆🏼‍♀️ 📅

Take the time to relax, recover, and restore with a tailored massage treatment. I offer:

💚 Sports Massage – Relieve tension, improve mobility, and aid muscle recovery.
💚 Indian Head Massage – A soothing treatment to ease stress, headaches, and tension.
💚Lymphatic Drainage Massage – A gentle technique to reduce swelling and boost circulation.

To book an appointment, contact me, Rebecca:
📞 Call/Text: 07794 742523
📧 Email: rsm.appointment@gmail.com

I look forward to helping you feel your best!

07/02/2025

💖 Prioritise You This Valentine’s Day 💆‍♀️💆‍♂️

This Valentine’s Day, give yourself the gift of self-care. Whether it’s a sports massage to ease tight muscles or a relaxing Indian head massage to release stress and tension, take time to focus on you.

✨ Relieve stress & tension
✨ Speed up recovery & prevent injury
✨ Feel refreshed, recharged & ready to go

Self-love starts with looking after yourself. Book your appointment now and give your body the care it deserves 💚

📅 DM to book your Valentine’s self-care session!

01/02/2025

📅 Goodbye January, Hello February! 🏃‍♂️💆‍♀️

The first month of the year is done! If you’ve been smashing your training, your muscles might be feeling it. Whether you’re gearing up for a spring marathon or just need some relief from tightness and niggles, now’s the time to book in for a sports massage.

✅ Loosen up tight muscles
✅ Improve recovery & performance
✅ Stay on top of your marathon prep

Don’t wait until you’re too sore to train—get ahead and give your body the care it needs! 💚

📅 DM to book your session!

30/01/2025

There’s nothing better than walking into a clean, calm space, ready to switch off and fully relax. I always make sure my treatment room is set up with care, so you can feel at ease from the moment you step in.

A tidy, peaceful environment makes a real difference to your experience 💚

Who else finds it easier to relax when the space around them feels calm?

Address

Asbby House Bath Street
Ashby De La Zouch
LE652FH

Opening Hours

Monday	7am - 9am
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	9am - 12pm

Telephone

+447794742523

Website

facebook.com

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