Medium High Spirits Ltd

22/01/2026

✨A GODDESS GATHERING ✨
Mind • Body • Soul

We’re co-creating a sacred women’s gathering centered around movement, intention, connection, and nourishing food.

Think luxe brunch meets spiritual reset.

Hosted by Myself & the amazing Minnie at Mystal Healing ✨

More details soon…

would you be interested? 🤍💫

06/01/2026

Valentine’s Charcuterie Box 🍷🧀

This Valentine’s Day, don’t overthink it, cheese never misses. A full charcuterie spread that looks impressive, tastes amazing, and guarantees you won’t fumble Valentine’s Day.

Includes:
•Selection of cured meats
•Assorted cheeses
•Fresh & dried fruits
•Crackers & artisan bread
•Olives & sweet bites
•Dips & spreads

Valentine’s Brunch Box 🥐🍓

Not a dinner person? Start the day right.Our Valentine’s brunch box is packed with sweet & savoury favourites perfect for breakfast in bed or a laid-back brunch that still feels special.

Includes:
🥐 Pastries & baked treats
❤️ Yoghurt & granola
🍒 Seasonal fruit
🍯Sweet spreads
❤️Chocolate or Valentine’s treats

Minimal effort. Maximum points.

Perfect for date night, Galentine’s, or a you treat
(because self-love still deserves snacks 😉).

Limited boxes available.DM to order 💌

All come fully gift wrapped and themed ❤️

03/01/2026

Good morning and Happy new year ✨

I’m looking to collaborate with other small businesses and creatives to host unique day or evening events 🌙✨

These would be perfect for hen parties or just for fun get-togethers 🥂💃
I’m open to a bit of everything, including:

🎨 Art or painting sessions
🌸 Floristry & craft workshops
🕯️ Candle making
🔮 Mediumship or spiritual experiences
🧘‍♀️ Wellness sessions
🍰 Baking or food-based workshops
⚽️ Sports

& so on.

You can showcase your talents or teach a group, and I’ll create show-stopping food 🍽️✨ to match the vibe.

Together, we can offer relaxed, fun, and memorable experiences people will love 🤍

If you’re interested in collaborating or have an idea in mind, comment below or send me a message 💬🤝 Let’s create something special!

31/12/2025

24/12/2025

09/11/2025

🎵 All I want for Christmas is a charcuterie box from The Pantry 🎵

Christmas is coming and so are our festive Charcuterie Boxes… 🤭

Each box is filled with a mix of meats, cheeses, nuts, seasonal fruit, sweet treats, Homemade chutney, Home-pickled onions and crackers.

Themed & Decorated festive 🎄

Perfect for gifting, hosting, or enjoying on a quiet winter evening with good company 🍷

£19.95 per person
Can be individual or sharers.
Limited availability

🎄🍷❤️🎅🏻

12/10/2025

I made myself a promise to start saying yes to every opportunity that came my way through The Pantry, even the ones that made me doubt my abilities.

This morning, a local business reached out with an exciting idea. It’s something completely outside my comfort zone, but I said YES!!! 🤭

Because growth doesn’t always feel comfortable
but it’s still worth chasing.

Coming soon from my kitchen to your community…

Maybe more local than you think 👀🚐

07/10/2025

01/09/2025

COMPETITION TIME 🎃🧡

🎃🍂 AHHH IT’S TIME — the “Ber” months are finally here!! 🍁🔥🧡

To celebrate mine and my son’s FAVOURITE time of the year, I’m bringing back another fun competition… and this one’s extra spooky 👻

I’m giving away a FREE Halloween Grazing Box packed full of your fave treats, all with a Halloween & autumn twist! 🎃🍬
(This is before I even officially launch them 👀)

HOW TO ENTER:
•Invite all your friends to like this page (tap the 3 dots in the top right corner!)
•Like this post
•Share this post
•Comment below what YOU love most about the “Ber” months!

I will be checking everyone who enters completes all steps 👀

Good luck everyone, I can’t wait to share the autumn magic with you!
Feel free to tag a friend who’d love this too 🧡