Prestige Nursing & Care Leicestershire

27/01/2026

Living Well with Frailty 💜

Frailty doesn’t mean losing your independence – and it certainly doesn’t mean giving up on the things that you love. While it can bring challenges, small and consistent changes can help slow progression, build strength and support overall wellbeing.

Here a few carer-recommended tips to make each day feel a little easier:

• Gentle exercise – look for simple, everyday opportunities to move more and keep active. Whether it is standing while the kettle boils to walking in the garden.
• Good nutrition – add bright vegetables and fresh fruit to boost nutrition and make meals more enjoyable.
• Emotional support – plan at least one social moment each day, whether its sharing a meal with family or having a chat with a neighbour.

At Prestige Nursing & Care, our carers work alongside clients and families every day to help manage frailty in a way that’s bespoke and effective. Find out more about mobility care here: https://www.prestige-nursing.co.uk/conditions-we-care-for/mobility-care/

15/01/2026

Why not try this January?

A plant-based diet is a powerful way to boost your health and quality of life. Reducing saturated fats and increasing fibre can lower the risk of chronic conditions like heart disease, and as we age, making healthy choices becomes even more important!

What are the key benefits of plant-based eating for older adults?

💚 Better heart health – lower cholesterol, blood pressure, and heart disease risk.
⬇️ Reduced diabetes risk – by improving insulin sensitivity
🛡️ Cancer prevention - more antioxidants and fibre help lower the risk of certain cancers.
👍 Weight management – fibre rich foods help you feel full and satisfied
💪 Improved gut health – fibre rich foods support healthy gut microbiome.
💪 Stronger immunity – nutrient rich foods boost immune function
⬇️ Less inflammation – Antioxidants fight age-related chronic inflammation.

Need some recipe ideas to get you started? You can find a great selection here: https://veganuary.com/recipes/

Would you consider going vegan this January? What’s your favourite plant-based dish? Share in the comments!

14/01/2026

Useful information for our clients who may be at an increased risk of falls, and those who care for them

Although many of us may start to feel a little unsteady on our feet as we get older, falls aren't inevitable. There's a lot you can do to reduce your chance of having a fall, and it's particularly important to be prepared in colder weather.

Find out more in our Staying steady information guide:
https://bit.ly/3MMWNoo

06/01/2026

Getting older doesn’t mean slowing down, it can be about finding joy in new ways!

Staying active and connected is so important for mental and physical health, and as we age it can be difficult to get out and about. Here are some fun and fulfilling activities older adults can enjoy inside or outside the house:

🎨 Drawing and painting – boosts mood, sharpens the mind and improves motor skills.
🏰 Lego building – great for memory and creativity, especially for those suffering from dementia.
🧁 Baking – reduces stress and anxiety, and who doesn’t love fresh cookies!
📖 Library visits – the library is a great place to join social clubs or participate in reading groups.
💆🏻‍♀️ Spa days – relax and recharge
🧠 Educational talks – keep learning!
🎬 Film nights
🧘 Chair Yoga

Our carers are here to make these moments possible – because staying active is key to living well.

What is your favourite way to stay active?

23/12/2025

Stay Safe This Winter! ❄️

As the cold weather sets in, here are some quick tips to keep you warm and safe:

✨ Layer up – Don’t forget gloves, hats & scarves.
✨ Prevent slips – Stick to gritted paths and walk like a penguin, take small steps and walk flat-footed.
✨ Be visible – Wear high-vis if walking in the dark.
✨ Car essentials – Blankets, torches, de-icer, first aid kit & a charged power bank.
✨ Home prep – Stock up on food, check your boiler, and keep emergency supplies handy.
✨ Health matters – Check if you are due for a flu vaccination and practice good hygiene to prevent spreading winter illnesses.
✨ Check the forecast – Avoid going out in extreme weather unless prepared.

Stay safe, stay warm, and look out for each other this winter! 🌨️

12/12/2025

Looking for a little extra help with daily routines at home? 🏠

Personal care services can support with everyday tasks like washing, dressing, and grooming – delivered with dignity and respect so you can stay independent at home.

✔ Tailored to your needs
✔ Flexible options: hourly, respite, or 24-hour care
✔ Compassionate, qualified carers

👉 Find out more: www.prestige-nursing.co.uk/blogs/what-is-personal-care

03/12/2025

Today, on International Day of Persons with Disabilities, let’s celebrate people of all abilities.

What are some challenges people with disabilities face?

- Accessibility challenges – e.g. buildings without ramps, narrow doorways, and inaccessible restrooms.
- Social inclusion challenges – e.g. feeling excluded from community or social activities.
- Discrimination – e.g. limited employment opportunities.

Let’s work together to combat some of these challenges and create a world that is more inclusive and welcoming for everyone 💜

28/11/2025

We're absolutely delighted to share with everyone that we achieved a rating of Outstanding following our recent CQC inspection. This is the highest rating that can be achieved and is the result of a lot of hard work by everyone working in our team, both by providing amazing care and running an effective Branch.

Thank you to everyone who provided us with such lovely feedback and thank you to everyone who has played their part in this success!

Here's the link to the report if anyone wants to read it: https://www.cqc.org.uk/location/1-1778594094/reports/AP16323/overall

27/11/2025

As temperatures drop, let’s take care of ourselves and our loved ones and make sure we are all keeping warm this time of year ❄︎

Here are some tips to keep warm:

🧣 Layer up – coats, hoodies, socks… pile all the layers on. Did you know most body heat escapes from our neck and head? Don’t forget that scarf and hat!

🌡️ Stay warm at home – make sure your boiler has been serviced and use door sweeps to prevent drafts.

🍲 Eat and drink well – soups, stews and teas can be great options to warm you up.

For more tips visit our website here https://www.prestige-nursing.co.uk/blogs/6-tips-for-helping-the-elderly-stay-warm-in-winter/

24/11/2025

November marks Pancreatic Cancer Awareness Month.

We’ve mentioned symptoms below, but what are some risk factors?

• If you are aged 65 or over
• If you smoke
• If you are overweight
• If you have a family history of pancreatic cancer
• If you have pancreatitis
• If you have diabetes

*Having one or more risk factor does not mean you will definitely get this cancer.

Don’t know where to start to reduce your risk? You can start by quitting smoking if you smoke, maintaining a healthy weight if you’re overweight and limiting your alcohol intake if you drink.

Knowledge = prevention 💜

19/11/2025

For Men’s Health Awareness Month, here are 3 small actions you can do to make a big impact…

☀️ Get some movement – even if its 30 minutes!
📅 Book that health checkup
📱 Text a friend today and ask them how they are

International Men’s Day reminds us of the importance of having open conversations around mental health and wellbeing – so why not reach out to someone today, your message could be the lift they need 💙

17/11/2025

It’s Safeguarding Adults Week this week. This time, the focus is on prevention.

Safeguarding is not just about reporting poor practice. It's about actively building safe environments, empowering voices, and preventing harm from the start.

We are dedicated to changing the conversation by focusing on proactive intervention and building strong, inclusive, and resilient environments for every person in our care https://www.anncrafttrust.org/events/safeguarding-adults-week/.

Prevention is key.

The Ann Craft Trust are running a number of free online seminars throughout the week, which you can book on to here https://www.anncrafttrust.org/safeguarding-adults-week-2025-links-resources-and-more/.